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What's Your Schedule?

I am looking for specifics here. I want to know exactly what your diet and exercise plan looks like. What do you eat? How many calories? How often do you workout? How hard? What specific workout schedule do you use? I am not looking for a website or "diet book/plan". I want to know exactly what is working for you so I can either implement some of the schedule or follow by example...Come on guys and gals give me something detailed to go with...

Wed. Sep 15, 4:21pm

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My schedule looks exactly like the one outlined in The Abs Diet...and you're already looking at a website to find out what to do!

Wednesday, September 15, 2010, 5:15 PM

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Most of the websites that I have looked at give you unrealistic gym schedules. I work full time, have 3 kids and a grandchild to take care of, and I am finishing my Masters degree. I need a schedule example that really works for someone that involves jogging, strength training, and yoga but that leaves time for such a busy life/work/school schedule as well. I am not able to go spend 2 hours in a gym. I would like to see how someone else overcame a busy schedule and see how their workout and diet plan looks...

Thursday, September 16, 2010, 1:41 PM

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To the 5:15 poster: Bud did it work for you? How long did it take to see the results? What results have you had? I think what we are looking for is specifics.

Thursday, September 16, 2010, 1:42 PM

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When I first started, I followed the South Beach Diet pretty closely and did the Couch to 5K running program coupled with at least 30 minutes on the elliptical every day.

Now that I'm in maintenance mode, I run between 23-31 miles a week, eat around 2,100 calories a day and walk my dog at least a mile a day.

I wake up at 5 a.m., eat breakfast (usually scrambled egg white, egg; turkey bacon; 2 pieces nature's own light wheat bread; sugar free jam; I Can't Believe It's NOt Butter Spray; a whole zucchini (pan seared); and coffee)

I have two morning snacks (almonds, or Luna bar, or apple, or whatever is my favorite fruit of the day)

I have lunch at around Noon or 1 p.m.

I have two afternoon snacks: (usu. trail mix, fruit or yet another Luna bar)

I have dinner at 7 p.m. (usually chicken tacos w/ guacamole, black beans)

I have two evening snacks: usually ice cream (weight watchers or Skinny Cow or toast)

I eat a lot, but I will tone down my eating once my marathon is over.

Good luck.

Thursday, September 16, 2010, 1:53 PM

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PP here, I forgot. After breakfast I run or do the elliptical.

Thursday, September 16, 2010, 1:53 PM

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