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Fall 2010 Spotlight Member Goals

We have started this thread to track the goals of the participants. If you are a member, please post your PT username and short term goal. (Can be ANYTHING)

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Fri. Sep 17, 10:39am

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My goal

My goal is to lose 6 pounds in the 6 weeks. That would put me at 164 down from 170.

Friday, September 17, 2010, 11:19 AM

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My Goal(s)

I have a hard time picking just one. My first goal is to track everything I eat. In doing that, I will be more conscious of what I'm putting into my body, so that I can reach my main goal of losing weight. I weigh 180 and want to weigh 165 (talk about honesty and full disclosure!) I want to weigh 165 by March 17th (no signifiance to that date; it's just 6 months from today). And I want to weigh 176 by my birthday in three weeks.

Friday, September 17, 2010, 11:40 AM

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My Goal

To exercise at least 3x/week. No binges. Be healthy

Friday, September 17, 2010, 11:51 AM

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my goal

i have been eating fairly well -- following the weight watchers momentum plan on my own. i have had a few lapses. so . . . my primary goal is to exercise more. although i tell myself i will, i just don't do it. i want to initially commit to doing aerobic exercise for 30 minutes at least 5 times per week. by the end of six weeks i'd like to be up to 45 minutes of aerobic exercise 5 times per week.

Friday, September 17, 2010, 12:22 PM

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I want to do strength training AT LEAST 5 times a week. I don't have a gym membership, so this gets a little tricky, but I'm going to concentrate on things like crunches, pushups and lunges. I need to make a workout routine with a set number of sets and reps that I will do everyday and I want to push myself, not just do what feels easy.

Friday, September 17, 2010, 3:08 PM

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