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Fall 2010 Spotlight Member Goals
We have started this thread to track the goals of the participants. If you are a member, please post your PT username and short term goal. (Can be ANYTHING)
Click Here To View The PEERtrainer Spotlight
Fri. Sep 17, 10:39am
My goal is to lose 6 pounds in the 6 weeks. That would put me at 164 down from 170.
Friday, September 17, 2010, 11:19 AM
I have a hard time picking just one. My first goal is to track everything I eat. In doing that, I will be more conscious of what I'm putting into my body, so that I can reach my main goal of losing weight. I weigh 180 and want to weigh 165 (talk about honesty and full disclosure!) I want to weigh 165 by March 17th (no signifiance to that date; it's just 6 months from today). And I want to weigh 176 by my birthday in three weeks.
Friday, September 17, 2010, 11:40 AM
To exercise at least 3x/week. No binges. Be healthy
Friday, September 17, 2010, 11:51 AM
i have been eating fairly well -- following the weight watchers momentum plan on my own. i have had a few lapses. so . . . my primary goal is to exercise more. although i tell myself i will, i just don't do it. i want to initially commit to doing aerobic exercise for 30 minutes at least 5 times per week. by the end of six weeks i'd like to be up to 45 minutes of aerobic exercise 5 times per week.
Friday, September 17, 2010, 12:22 PM
I want to do strength training AT LEAST 5 times a week. I don't have a gym membership, so this gets a little tricky, but I'm going to concentrate on things like crunches, pushups and lunges. I need to make a workout routine with a set number of sets and reps that I will do everyday and I want to push myself, not just do what feels easy.
Friday, September 17, 2010, 3:08 PM
My goal is to lose 1 lb a week and walk at least 3x a week for the duration of the spotlight. I'm starting at 167.
Friday, September 17, 2010, 6:21 PM
My goal is to exercise at least 5 times a week, and portion control. I feel I eat pretty healthy, but my portions are too high.
Friday, September 17, 2010, 7:32 PM
My goal is to lose 10 pounds in the next 6 weeks by eating nourishing foods and discovering how to increase activity throughout my daily routine.
Friday, September 17, 2010, 9:42 PM
I have a hard time just listing one thing too so here goes
eat clean as possible
exercise every day- develop my running and work on strength training
drink my water- 64 oz
setting a goal of 10 pounds, but will strive for more.
LOG LOG LOG= key for me.
we can do this!!! no we will do this!!
Saturday, September 18, 2010, 10:26 AM
jenny64's Goals for the Spotlight
1. Get to the gym a minimum of 4 times per week.
2. To stop thinking about the 'run-to-walk' program and JUST DO IT. Even if I only do it 2 days instead of 3.
3. Go to bed earlier during the spotlight - lights out no later than 10pm.
Saturday, September 18, 2010, 11:43 AM
Uh, on #3 for Jenny64 - that would be lights out by 10pm on weeknights. Haha.
Saturday, September 18, 2010, 11:45 AM
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