CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


real easy and fast recipes Eat to Live plan

Hi, won't get home till almost 730 tonight and want to stay on my new Eat for Health program plan, so I need a fast, easy recipe for dinner. Any suggestions? thanks

Tue. Oct 26, 2:46pm

Add comment  
bag of greens, can of beans. five cloves garlic, some oil. Put the oil in the pan, cook up the crushed garlic. Add the greens, cover the pan and steam for a couple minutes. Add the beans and whatever flavor. Instant, cheap and tasty....

Tuesday, October 26, 2010, 3:30 PM

Add comment
here is another recipe if you have some time to plan:

GREAT way to get a ton of greens in at once.

Tuesday, October 26, 2010, 3:33 PM

Add comment
thai curry

I LOVE the PT Energy Soup!!! I eat it almost every day for a afternoon snack.

Another quick idea might be a thai curry:
- heat up red curry paste (ready-made from asia shop) and coconut milk in a wok
- chop up garlic, broccoli, red peppers, mushrooms, carrot, eggplants, whatever veggie you like and add them to the wok
- cook until the veggies are smooth
- you can eat some rice aside or just have it plain

bon appetit! Sonja (oh-lilian)

Wednesday, October 27, 2010, 4:24 AM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge