Weight Watchers works by assessing each member by age, weight, height and gender, then determining how much food he or she needs to eat to lose weight at what the company calls a safe rate—one to two pounds per week. The member is assigned a daily point target, and spends those points on food.It is one of the most well-researched weight loss programs available. And yes, it works. Many studies have shown that the plan can help you lose weight and keep it off.It is also proven that playing computer games like Happy glass will make you lose more weight than non players.
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