CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


red faced during exercise . . .

okay, so question for you folks. I have really fair skin, the kind that burns w/ 5 minutes of sun exposure, and for as far back as I can remember, whenever I exercise really hard my face turns quite red. If my heart rate is okay and I feel good, am I okay?

The reason I ask is that there is an instructor in one of my classes at the gym who keeps singleing me out and telling me to take it easy because i'm "red" ( it's like a boot camp style cardio class . . i know what i'm in for when i go in). Well I feel good and don't want to take it easy during that time, if i took it easy everytime i worked out, i would never lose a single pound! also she happens to be very dark skinned/tan so perhaps she doesn't turn red unless she's super exerted?


Wed. Apr 19, 1:20pm

Add comment  
I feel your pain. I'm like that too. One time I had a similiar problem with the instructor and I went up to her after class and basically told her to leave me alone but in a nice way. I explained that my face gets red when I'm really hot, sad, tired, working out, embarassed, etc... and that my doctor has cleared me for exercise so she doesn't have to worry about me.

Keep exercising my red faced sister!!!!

Wednesday, April 19, 2006, 1:25 PM

Add comment
OMG, rosy face!

Me too! I hate it. I look ridiculous when I work out in the morning bec I show up for work and my face is toamtoe red for the first hour, so its a deterrent because people ask if I'm OK! I'm fair also.

I also get red when I drink, get embarassed, or nervous.

Wednesday, April 19, 2006, 1:35 PM

Add comment
yes! thank you ladies! i was worried maybe the instructor knew something i didn't but i'm glad to see that others get red faced easily too!! haha! i may just have to pull her aside next time and explain that i'm not about to flop over!

this is why i love peer trainer-such quick responses to anything!!

Wednesday, April 19, 2006, 1:43 PM

Add comment
Yeah, I get really red-faced too. I'm not ultra-pale naturally, but I definitely burn before I tan. I also tend to work out too hard and get my heartrate way above my target range, which seems to happen really really easily. I don't know if this has anything to do with the red face, but, the redness is definitely annoying!

I'd advise just talking to the instructor privately, that sounds like great advice!

Wednesday, April 19, 2006, 2:23 PM

Add comment
i turn red very easily too. After class I would explain your siutation to your instructor, maybe he/she has reason to think you need to take it easy. Also make sure you are breathing correctly.

Wednesday, April 19, 2006, 2:53 PM

Add comment
I think it would also be wise to make sure your doctor has approved you for exercise... just in case there could be something wrong!

Wednesday, April 19, 2006, 3:43 PM

Add comment
i just did some research on this recently and some people just get red when they exercise, some don't!

And some people can be over exerted which is why your instructor is singling you out. she's probably worried about liability or something like that. If you feel fine, tell her after class and she will probably stop bothering you.

I get tomato faced during exercise too-and i feel good!

Tuesday, May 16, 2006, 11:35 PM

Add comment
A face that turns bright red upon exhertion can be a sign of heart problems, but if you are in good health and have normal colesterol/blood pressure/etc you should be fine. if you haven't had a physical within the last year it might not be a bad idea to do so and just verify these things.

Now having said that - I am perfectly healthy, have uber fair skin and also get quite red when I exercise, so there are plenty of us!

Wednesday, May 17, 2006, 12:55 AM

Add comment
Add me to the red-faced club. I've been that way all my life. As soon as I start sweating, my cheeks get really red. (even if it's just cause it's ungodly hot outside!) No one has ever told me to take it easy because of it though.

Wednesday, May 17, 2006, 8:28 AM

Add comment
I have this same issue. I have solved it by wearing my heart rate monitor when I work out. If an instructor or trainer asks me if I am okay, I say yes and show them that my heartrate is clearly in the right zone. It also helps me to know when to slow down or step it up. I worked with a trainer and he was always keeping an eye on my HRM and not the color of my face as an indicator of how hard I was working.

Thursday, November 30, 2006, 3:29 PM

Add comment
red face

i go red when i work out and am glad to see that i am not alone..jo

Tuesday, May 15, 2007, 3:50 PM

Add comment
I actually avoided working out for over 3 years because of this problem. Now that I've been hitting the gym for almost a year I notice it a lot less often. Only when I run my 5k time trial or something where I really push myself. Best of luck and keep it up tomatoe-faced sisters! :)

Tuesday, May 15, 2007, 5:19 PM

Add comment
We need a red-faced team!

I get red faced too! Red hair - whiter than white skin. My kids get red-faced too - they look like they have sunburns and mom-in-law is always on my case to put sunblock on them - it's not the sun, though they just get red like me. It sucks!

Tuesday, May 15, 2007, 5:53 PM

Add comment
red-faced

I totally feel all you guy's pain. It's even more embarassing because I'm an Irish dancer, and all the other dancers are perfectly fine, but I'm beet red. I get red! That's it. I get red in all sorts of situations. Even when I'm asleep, and people ask me what happened. Umm, "I took a nap."

I wish there was something I coud do about it, because it's kind of embarassing.

Wednesday, May 30, 2007, 11:16 PM

Add comment
splotchy red on chest and arms
happens when i work out, drink,get nervous, during sex, in the bath or shower and it is never consistant so it catches me by suprise. I just say "wow look how red my chest is" and it takes away from the embarrassment. I do get emb. when I workout or tan though because when my face gets red and it makes me look like i have a mustache :I)

Thursday, May 31, 2007, 5:02 AM

Add comment
Totally relate...my husband too...our kids are doomed!
Doesn't seem to matter how well adjusted, comfortable, or in-shape I am...
I just lean alittle red.

Thursday, May 31, 2007, 12:49 PM

Add comment
I too have been redfaced since I was a kid. And although I dont get red-faced easily, when I do, I get blood red and sometimes purple. But thats only when I play basketball or run for a long time. Normal activities like weight training gets me a little red but that goes away after a few minutes. Also I get the blotchy skin on my chest, after I workout/ sex. How in the heck do we fix this?

Tuesday, July 10, 2007, 7:35 AM

Add comment
Not just fair-skinned redheads!

I am of medium-complexion, and a brunette (shhh... I highlight it blonde!), and I have for my entire life gotten severely red-faced during exercise. I was a cheerleader in high school and college, and every summer at camp, one (or more) of the instructors would tell me to take it easy. My squad and I would tell them that I just get red, but they would always keep an eye on me. It was so embarrassing that by the end of every game we cheered and danced at, my face would be beet red and everyone else's would be fine. At the end of my first 5K, a volunteer came up to me and handed me a bottle of Propel, took my arm guiding me to a bench and told me to sit down and put my head between my legs. After giving him my most bewildered, "what the..?" look, he started with, "your face..." and I just smiled and explained that it just gets red - I wasn't out of breath, my heartrate was normal, etc., etc. It took some convincing but he finally let me go. It never fails that if someone is at our house when I get home from running that they'll comment on my face. I always have to continually splash cold water on my face and/or wrap a cool towel around my neck to get it back to normal, but even with that it takes a while. I have no idea how to stop it, or if I can.

Tuesday, July 10, 2007, 9:23 AM

Add comment
Hey, I hear you, only you are lucky that you turn red only in the gym, I go outside and its like sizzle freakazoid on the loose, I burn so easy with the sun, you should see my scalp, but good for you for not giving up something you like just because some one is tellilng you different.

Ask your doctor about that heart rate though, I think as long as you don't get lightheaded you should be fine.

Good luck

Tuesday, July 10, 2007, 9:53 AM

Add comment
hey guys I get red too when I excercise. But my dad has this and I guess it runs in the family. This could be rosacea that can be eased with a chamomile cream or something like that. Talk to a skin-care expert or a lady at the Macy's counter, she can get you something for it. I have and it really helps.

Tuesday, July 10, 2007, 10:14 AM

Add comment
I have this issue as well. It's actually a sign that your body is working healthily as long as there is no other symptoms - shakiness, nausea, etc.

Check the link
http://fitsugar.com/248284

Tuesday, July 10, 2007, 6:15 PM

Add comment
what I do when I turn red faced...

It's weird, I know, but I like to keep a large ziploc with me filled with ice cubes. by the time I get to the gym and work out a bit, the ice of course has begun to melt and I have a cool(cold) rag to put around my neck. i still turn a shade of red, but its not as crimson as usual. I run it over my face as much as I can, and the coldness helps for a few minutes....



Tuesday, July 10, 2007, 6:21 PM

Add comment
purple!

hahah. I love this thread!
I get beet red, too, especially if i've been biking or running outside, then stop. Without the wind in my face (yes, I do a cooldown walk, but there is no wind in my face) I turn red.
The worst part, for me, is that in the summer I tan (I have olive complexion). Something about that summer skin tone is that red plus olive = purple! It's even more embarrassing than in the winter, when it's plain red.

(Don't worry, I keep a conversational pace when I'm running. If anything I could push myself harder, but, why? I love chatting and running.)

Thursday, July 12, 2007, 2:06 PM

Add comment
sighs

In my case, I get red-face really easily too. Or rather, even if i'm just sitting down, typing this comment, my face is still red, flushed. I'm really frustrated about this. 'cos when i go out for lunch, it's like my face automatically switch on to "red mode", specifically at lunch time O_o I don't know why. It gets embarrassing also. People were like, "hey are you alright??" etc. Because of this, I always avoid eating hot, soup-based foods, and most of the time, take breads only. T_T

Worst still after I exercise, my face just turns tomato, a rotten one perhaps -.- when i say it's like a tomato, it's REALLY REALLY like one. Sometimes my face turns purple too. I don't get it. This problem has caused me many problems and generally, I feel very upset about it. 'cos I feel like no one understands. I don't even dare to laugh too much, 'cos it's really scary when my face just turns uber red all of a sudden.

On a side note, I feel perfectly fine when exercising. Let's say for e.g, badminton. I can play 3 hours straight without feeling tired at all, or I get more and more energetic. I think I'm healthy but is there really no way to stop this? Or is it that the blood vessels in my face are simply too powerful? =.=

Wednesday, September 05, 2007, 2:02 AM

Add comment
red faced during exercise...

I have always had the same issue. My legs will also get beet red when I work out. Now that I am in my 30s I have been diagnosed with Rosacea. You may want to see your doctor or dermatolgist to rule this out. Rosacea can be more than just a cosmetic issue. It can lead to other problems, including ocular ones that can lead to blindness. There is no cure at this time, but there are several treatment options available to help keep it in check. Good luck!

Friday, December 21, 2007, 10:35 AM

Add comment
I too have the same issue and used to think it was an indication of high blood pressure but mine is actually low and my doc said some people's skin just reacts that way with no adverse affects. Easy for him to say, since I work out in the morning before work, it takes about an hour for the color to return to the right shade so it's hard for me to guage how much makeup to put on. LOL!

Friday, December 21, 2007, 11:42 AM

Add comment
Wow... my friend has the same issue. She was fondly called tomato face

Friday, December 21, 2007, 12:08 PM

Add comment
red faced during exercise . . .

Wow! I thought I was the only one who had this problem! When I was younger I had to do a serious aerobics class to get that way. (And had the same instructor experience). Now I'm 50 and it happens much quicker and takes longer to go back to normal. I feel like a freak the way people stare and I think I have scared my share of small children as well. My doctor said it's because my body does not regulate heat well so the blood vessels in my face open up. I have had heart tests and lung x-rays and everything is fine. It was nice to find there are more tomatoes out there!

Friday, September 12, 2008, 10:37 PM

Add comment
Don't call 911

I've had the same problem forever too! Once after vigorous dancing at a family wedding, my Aunt came and asked if I needed to sit down and rest, and if she should call an ambulance. I must have looked crazy, but I was feeling great til then!
What's worse for me is I get super red-faced and my lips go pale. It's SUCH a great look. Especially after a run on the treadmill and my hair is plastered to my head. :)

Saturday, September 13, 2008, 1:01 AM

Add comment
red face club

I wish you red faces were in my part of the world! At the end of a workout I look a total wreck, sweaty, red and need to hide out for at least half an hour before I can face the world. The other day I completed a 5 k, arrived home to receive an urgent call from work. Ten minutes later I was at work bright red. An hour later I had to do a tv interview. A lot of foundation helped but I still looked flushed!
I have always had this problem since I was a child, so don't worry about it being anything serious.


Saturday, September 13, 2008, 4:44 PM

Add comment
Rosacea Rosacea Rosacea

Tell the instructor to mind her own business, or warn him or her at the very beginning of class.

Sunday, September 14, 2008, 12:41 PM

Add comment
red faced and splotchy

I completely am the same way!! I look like a red faced clown with white ring around my mouth and eyes, but beet red on the rest.. it's embarrassing at the gym or when I go for a run.. because it stays like that for an hour after. I'm in great shape and always wondered if may be it my heart or something.

I also get red when I drink, embarrassed or nervous.. i always thought the red from drinking was because i'm asian.

Thursday, February 19, 2009, 12:55 AM

Add comment
I have red face during exercise... its not rosacea. Most of us, our faces are just highly vascularized. If it was rosacea, that's worse, but there is medicine for it. I'm going to soon try the IPL treatments for faces. It really toned down my parents skin. Also, I like Keratase lotions.

Thursday, February 19, 2009, 7:14 PM

Add comment
ditto

Im the same as many here very red face after exercise and takes an hour to calm down. Ive had an idea Im going to try fake tan on my face and see if it makes any difference, Ill let you know my results:-)

Wednesday, March 04, 2009, 5:28 PM

Add comment
Speaking from experience, fake tan doesn't really help. It actually makes your red face a really weird color that is worse than the red! I have very fair skin so I used a fake tanner prior to going on vacation last week. After returning from a workout in the hotel gym, my husband actually laughed out loud at the way I looked. When I looked in a mirror I saw exactly what he meant...I looked even worse...the white ring around my mouth was brown but the rest of me was almost plum...he said I looked the blueberry girl from Willy Wonka's Chocolate Factory...not a good look so I'll stick with the red. :)

Thursday, March 05, 2009, 9:17 AM

Add comment
I'm on the same boat!

I am so happy to not be alone! I have dark brown hair and pale pale skin. I remember one time in soccer when I was in 3rd grade the coach forced me to stop playing because my face was beat red. I still have this problem and it gets really embrassing, I'll be standing with a group of friends and all of a sudden I'll feel it... all the heat goes to my face and I look like tomato. I will just be hanging out with people and guys will assume I have the hots for them cause of my major blushing. Guy's don't flatter yourselfs I just turn into a tomato sometimes!

My dermatologist gave me a anti inflamitory medication yesterday, hopefully this cream will help! She said she wasn't sure why I was getting red though.

I am also drink aloe vera juice because it is an anti inflamitory. I haven't red anything about people trying it for their face, but I'll test it out :D


Wednesday, March 25, 2009, 1:41 AM

Add comment
We should all work out together!!!

Hahaha! Wow, my face is still red and warm from a workout I did an hour ago! I was a chunky kid so I always figured my face was red in gym class because I was out of shape. By high school I was working out every day in some shape or form. I was even down to 125 lbs of pure muscle at 5' 8" tall! (those were the days, hello 175 lbs) Even when I was tiny and super athletic my face would still become crazy tomato red with only mild to moderate exertion. 10 years later and nothing has changed. I can be in the best of shape or worst of shape and my face has always been red when I work out. I like to have a cool place to go after my workouts where I can have a damp washcloth and a fan. If I don't make a point to chill in a cool place for an hour my face will stay red for a lot longer than that.

Ugh, it's so annoying! I think we should all find gyms where we can workout with our tomato faced sisters. That way everyone else will look super pale :) Or maybe I'll open a line of gyms called Tomato Face Fitness and the criteria to be accepted as a member is that you turn super red during a workout...

Thursday, April 23, 2009, 2:01 PM

Add comment
Tomatoe Faced Sisters

Whew glad to see so many have the same problem! I'm a personal trainer and owned a women's gym....when I taught my high energy classes I'd get so red and felt like the class must think I couldn't handle my own workout! I'm NOT fairskinned, and have brown hair....I just rejoined a kickbox class today and was thinking the instructor would definitely single me out.....she looked like "oh great, a newbee who is gonna pass out"....I'm obsessed with getting an answer so if I figure it out I'll let you know! So far all I know is when I REALLY have a great workout, over 20 minutes of continuous high energy cardio, it's when it kicks in! I also get migraines really easily, so if any or all of you do too, let me know! Maybe there is a common link!

Saturday, April 25, 2009, 12:34 PM

Add comment
very red face with exercise

I've been told that if your face turns particularly red with exercise (especially if you also feel a need to take a break even if you're in good shape) you may have small veins. Apparently, this can run in families

Saturday, June 06, 2009, 4:26 PM

Add comment
Thank goodness there are others! I was so glad to read everyone's postings. I've definitely had my share of hide-out-until-it-subsides experiences: after I run more than a mile, in hot weather, on stage in dance recitals when I was younger . . . And I've had to go on explaining/defending my red face, as if it were my duty to raise awareness for the condition!

My half-Swedish mom has this same problem, and since her skin has gotten pretty much permanently red over the years, I asked my dermatologist if what she and I have (in its beginning stages) might be rosacea. He asked if my face burns or tingles when it's red. When I told him that it doesn't tingle, it just feels radiantly hot, he said that it wasn't rosacea, and that I shouldn't worry about it. Easy for him to say--but then, he has some pink splotches on his cheeks, too.

So this is what I've figured out: run outside in the very early morning, when no one else is up, or in the evening so that the darkness hides the redness. I try to work in a longer cool-down, something like 10-15 minutes of walking and stretching. It also helps to remember that other people might be mildly curious about my red face, but they're probably not as concerned about it as I am!

Wednesday, June 17, 2009, 11:13 AM

Add comment
Haha

Good old google. I just came in from a run all red faced and was like why does no one else seem to look like this when i see them out running? They always look so normal despite being sweaty and then there's me bright red running down the road like a beacon. So i googled it and stumbled upon this post. So nice to see there's so many other people like this. Maybe we should get T-shirts made. "I'm not knackered I'm a Tomato Runner". I do find it so embarassing and slightly off putting running around knowing i'm red; in the winter it's alright i go out in the dark, but now unless i'm up before 4 or out after half 10 its just not dark enough so i have to brave it.

Wednesday, June 24, 2009, 8:23 AM

Add comment
Ruby Red Face

Oh thank God i ain't the only one! I have always had that beetroot red face when i did any sports since i was a kid, and in recent years have always trained on the winter evenings, and would drive a half an hour home from the club and i would still look somewhat red by the time i got home. However, yesterday i joined a fitness session in work during lunchtime and nearly died when i saw the colour of my face in broad day light after the class. Thank God it was raining outside so i just put up my hood and ran back to the office where everyone was still at lunch, so i sat beside an open window for about 20 minutes eating my own lunch hoping my face would calm down, then proceeded back to my desk in a dark corner and hoped no one would notice. Of course 2 did and had to make a comment, i was so embarrssed. Not only was that bad enough, i then proceeded to also get a migraine as the afternoon went on, so for the last 7 months of not training i was virtually migraine free, but if this tough exercise class plus red face is going to bring them back i might have to think of aternative ways of keeping fit!

Tuesday, July 14, 2009, 7:25 PM

Add comment
the red affliction

Yay!! so glad to see im noit the only one too, but we must be few and far between cause i have never noticed anyone else with a face like mine in the 'real world!!' Im a brunette too, and my skin is not too fair, but im as red as ever after excercise and a chronic blusher. I get a blotchy chest and upper arms when very warm or worked up and people always say 'oh my god, you've got a rash'
From reading all these posts it seems to be something that will stay with us forever, so i say we should embrace it! My friiends endearingly call me 'Rosie' which makes me feel a little better, cause at least my red/purpleness is not the elephant in the room.

Wednesday, August 19, 2009, 7:18 AM

Add comment
red is hot!!

i just googled this subject after observing my beet-red, post-workout face in the mirror and was so happy to find a community of the red-faced ones! i was feeling so weird because we would be doing all of these fast, sexy dance moves in zumba class and here i am shakin' it with a beet red face -- so attractive hahahhahha. i have had this problem all of my life when doing strenuous aerobic exercise. it is gets especially bright red after i stop. i have light, but not fair, skin and am a brunette, but i HAVE had problems with rosacea...interesting to hear there might be a connection!

Wednesday, September 09, 2009, 8:35 PM

Add comment
Migraines/headaches after exercise

Hi
You might have got the headache from a tough workout after a break from it, it probably dilated your blood vessels a little too suddenly. When I started doing an aerobics class after several years of very little exercising, I not only went almost purple in the face and melting with sweat, a little later on I got palpitations and felt like I'd completely overdone it! I did check with the doc who took a cardiogram and it was fine so he wasn't worried. I didn't go quite so mad next time and it helped.

Saturday, September 26, 2009, 11:28 AM

Add comment
Traffic Light Face

Hi
It's such a relief to read so many other people's experiences of fiery face syndrome! I find it is worse at some times than others, and if I get really overheated then my hands and feet can get red too. I think I'm more prone to it if I'm tired and if it's hot weather too, but having taken up taekwondo over a year ago I find that wearing the suit is like being in a sauna, it's all wrapped around you and although it can hide a multitide of lumpiness and flab it also makes you get very hot! I find it most embarrassing when working with a partner or having to perform in front of other people as it's like having a large flashing neon sign on your head saying 'look at me!!!' isn't it!! I'm sure people in my tkd class try not to stare but they can't help it sometimes, I know they're wondering what's wrong with me, although the instructor is very experienced and isn't worried by it. The other night though he did make a lighthearted comment that I 'had a good sweat on' but I'd rather he didn't draw attention to it really. I have been laughing out loud at some of the funny stories and comments here though, thanks for helping us all to see the funny side and be less worried about it!

Saturday, September 26, 2009, 11:42 AM

Add comment
Red face folks!

Hahaha...I just checked on-line for the first time on this issue after after getting horribly red yesterday during my presentation. I think it has to do with our delicate skin. I'm not sure whether it isn't good for our health or not but its definitely annoying, especially after sex:). Naturally I hate not only the red skin but even skin patches/dots that happen to many in my family.

I think I've found the solution, at least for my children and their future. I'm marrying my black boy friend so we could have a mixed race more beautiful and skin-trouble free kids. In my research, skin cancer and most of allergies have to do with our fair skin which is easily attacked by micro-organisms and the hash environment.

All the best red-faced folks!


Link

Tuesday, October 06, 2009, 6:21 AM

Add comment
Red :(

Here's the deal. im in high school and play a variety of sports but recently quit most of them besides soccer because my face turns extremely purplish red when i play. i was really good at softball and basketball (and im decent at soccer) but im too embarrased to play in front of a bunch of high school kids.... crush's included haha. So how do i fix this????

Wednesday, January 06, 2010, 9:04 PM

Add comment
I get red too!

I get so red in the face after a work out. My grandpa said it's because I have good circlulation. He's not a doctor or anything. But after reading this post, I may go to the doctor just to be sure. YAY! It's so nice to know that I'm not the only one!

Thursday, January 07, 2010, 8:59 AM

Add comment
Possible cure?

Like everyone here, I have the problem of turning red when I exercise. In fact, during bootcamp, its more like a purple. I was just talking to my husband about quitting the class because its so embarrassing being the only one who looks like that. I also easily turn red when Im embarrassed.

I looked up a treatment once and found something called Hyperhidrosis. Its actually a condition that causes palms to sweat profusely but the treatment, severing a certain nerve in the shoulder, was said to also cure facial blushing. I decided not to go to this extreme because Im able to modify my lifestyle to minimize my embarrassment but others may feel differently. Good luck to all.

Friday, January 08, 2010, 8:30 AM

Add comment
I've always had problems with exessive blushing too. A year or two ago I started covering it up with foundation (powder) and discovered that I actually blushed less- presumably because it reduced my self-consciousness and therefore I stopped getting upset about it and aggravating it!

However, recently I, too, went along to a Zumba session...feeling fine until the end of the class, when I saw that my face was that familiar and embarrassing shade of beetroot :P Having not participated in any intense exercise for a few years, I was hoping that with regular activity, it would become less severe- but it does seem that to some extent, most of us here are genetically predisposed to tomato faces :( I'm 18 and, other than being a bit lazy, I'm quite healthy...I wish there were others in my Zumba class who had this problem too though- seems we're scattered few and far between!

Nevertheless, I'm relieved that there are so many others who sympathise :)

Sunday, January 24, 2010, 6:20 AM

Add comment
Itchy legs?

I've always had an issue with turning bright red too, and it's one of the major reasons I don't work out much. Pathetic, isn't it? :(

But this thread reminded me of something else I've wondered about that might be related. Ever since I was a kid, a lot of times when I go for a jog or a walk, especially on cold days, my inner thighs get incredibly itchy--to the point that sometimes I want to rip my pants off right there on the street corner and start scratching!! :) The other day this happened and it was unbearable, so I high-tailed it to the nearest public restroom and pulled my pants down--and realized my thighs were covered with tiny purple splotches. It's been almost a week and they are still there. Maybe burst capillaries or something? Does this ever happen to anyone else??

Monday, January 25, 2010, 6:16 PM

Add comment
What an Excellent Thread!

Phew, you've made me feel so normal. I'm also a brunette with medium-light complexion and all my life I've had this red-faced problem when I exercise. I hated it at school and it put me right off PE because I knew people thought I was unfit. Which made me unfit because I didn't want to exercise.

Now I horse ride a lot and I still feel uncomfortable about how red I go, but what can you do *shrug* I get hot very quickly when I exercise and it's just my body's way of cooling down though like others here I'm perfectly healthy. I also have red speckles on my upper arms which (according to other articles) is genetic, but that also tends to go a bit redder when I exercise and people assume I'm sunburned! It's annoying to have to explain so often.

I really wish there was a way to stop myself going so red but at least it doesn't bother me so much what other people think as an adult. It doesn't stop me exercising anymore but I still prefer sports on my own and not surrounded by people (swimming, horse riding, working out at home).

Tuesday, March 02, 2010, 2:51 PM

Add comment
Post Workout Redness***

Ok people... I'm noticing some trends here. Brunette. Fair, Olive, or light skinned. A question I have is how many of these people have allergies, and how severe.

I'm male 27 and have always had this problem when my heart rate gets up there. Played football, baseball, and hockey from 5 - 20 years old. Was a personal trainer in college as well, and my whole family is quite healthy. I have good blood pressure and cholest. I have pretty rough allergies to pollen. and springs in Texas are brutal. All I can say is it aint going away people.

It seems to be most common in fair skinned, brunettes, w sensitive skin.

We should create a running club or something... Could you imagine a crowd of people all red faced and blochy running down the street! People would think it was a zombie movie or something... Lets do it! ha!

Great post... Cheers!

Saturday, April 24, 2010, 9:07 PM

Add comment
Tomato face

I am a Physical Therapist and have been a red-face all my life when I work out or am in hot climates. Plus, i grew up in the desert, so kinda hard to avoid heat. It is genetic, don't stop exercising because of it! Who cares what others think, as long as you are healthy. I also have fair, sensitive skin and auburn hair, Irish and Swedish genes and it runs in my family. But I don't let it stop me, I agree with another post about making jokes about it, you can crack people up who are worried about it. There was a guy who I had a total crush on in High School who would go purple faced while playing Basketball games, but he was "hot!" and his personality so great that it was not an issue. I do really strenuous Brazilian dance and don't feel like I have gotten a good workout unless I hit a fiery red. It has nothing to do with fitness, your body is venting extra heat. But I have noticed that the better shape that I am in, the longer and more intense of a workout I need to bring out the rojo. High fives, my tomato faced fit friends!

Wednesday, May 05, 2010, 8:12 PM

Add comment
Tomato Faced Sister here!

Love~love Google, and I'm so glad I found this. I get this too and was really starting to get worried. I'm brunette, and not fair but can sunburn and my skin tends to be a bit sensitive/reactive. However, after a workout or just doing yard work in the heat my face also burns/stings. Maybe it's just the sweat. I cooled down pretty quickly with a cold wash cloth and AC, so I figured it's all good. However, someone mentioned the migraines and yes I get those too when I get heated up like this. hmmmm... Glad to see I'm not alone in this though!

Friday, May 28, 2010, 12:40 PM

Add comment
Maybe you're working out too hard.

Saturday, May 29, 2010, 8:19 AM

Add comment
How would you like to be the instructor and have the red face? That's me... not now but long ago I taught 9 aerobics classes a week, plus I ran and swam laps. didn't matter; I sweated like crazy and turned beet red every time. It's just me.

Saturday, May 29, 2010, 6:05 PM

Add comment
I am so glad there are other instructors out there who also suffer with the beaming red face. The fact that my face goes so red during exercise has put me off going for training to be an instructor but when faced with moving to another country with little job prospects I went for it. I loved the course and have got a great routine together and a venue lined up I just need a PA system and then I will be out there sharing my red face with the world!!!

Tuesday, June 08, 2010, 4:53 PM

Add comment
I'm not just fair-skinned...I have dark hair and blue eyes. so when my face turns beet red, people almost want to call 9-1-1. I can't even shrug it off or excuse it for being a red head or something.I hate it! you are not alone. just let them know you're cleared for exercise, this is normal, and proceed to work your butt off.

Wednesday, June 09, 2010, 10:15 AM

Add comment
Tomato Red Face

I too decided to do a google search to find out why my face gets so red after working out. I'm so glad I'm not alone!
I'm a natural blond with fair skin and green eyes. I never see anyone else as red as I am after a work out, and it is embarassing! People look at me strangely, and sometimes (like today) they ask me if I'm OK. I know I'm not over doing it because I don't get too out of breath, dizzy, or nauseous. My face does feel extremely hot though, so I go to the bathroom at the gym and pat cold water on it with a paper towell for a few minutes. It helps the heat a little, but only time seams to take away the redness.
Since I'm pushing 50, about a month ago I thought I should have an EKG and a stress test done to make sure my heart was OK. I was starting to think that maybe my super red face after exercising was a sign that I was pushing myself too much, and possibly damaging my heart...Well, the EKG was normal and I did extremely well on the stress test!
I like to push myself when I work out, it feels good, and I'm in great shape!
Sooo, I'm not gonna care what anyone thinks about my tomato red face anymore!


Sunday, June 20, 2010, 2:41 AM

Add comment
Rare Red Faced Beauties!

Look girls the fact is that we are just a rare and special breed!
Im 30 now and have had the same problem all my life! I also blush very easily so much so its like a beacon.! When i exercise at the gym im sure they could use my face to light up the room if they had a power cut!! I am not that fair, im half italian. My sisters have the same prb so i recon its genetic? My cheeks get very flushed in all kinds of situations but particulary if im nervous, or in a room full of people, or out for dinner or particulary in summer on hot days even if i just drive down the road. etc. Looking at photos of myself after giving birth four times my face is a big smiling tomato! (and that was a big workout!).
i went overseas to see the sahara desert and within a minute of stepping out of the car i was beetroot red! everyone was worried but i knew i was fine.
Anyway, any time ive had a workout my face is beetroot red i come home and my husband loves it! its a turn on for him so there's a bonus!

Tuesday, June 29, 2010, 10:41 AM

Add comment
Scarlet

Me too. Im 24 and become almost Scarlet red upon the slightest bit of exercise!
Its weird. Im a model so also when i get up on the catwalk my face gets very flushed for no apparent reason. My stylist rarely puts blush on me before a show cause he says i have my own natural glow!! But i hate it. When i work out its horrible cause i feel like the only one in the gym with a burning hot face....

Thursday, July 01, 2010, 9:24 AM

Add comment
Red face, white neck!!

Oh dear, Im pretty fair and when i workout or run or even on a hot summer day my face goes as red as a tomato, and its not just my cheeks but my entire face (cheeks, chin, forehead) however my neck and the rest of my body stay chalk white so it looks as though im wearing a red mask! i look like a complete freak.!!!!

Thursday, July 01, 2010, 9:32 AM

Add comment
common traits

Yep, been turning red since I can remember. It sucks, but misery loves company so xo to all you other reddies!
My face also sweats very easily. If I'm warm at all, my face is always the first place on my body that I sweat, esp. my upper lip. Just LOVE that. not. I also turn red/sweat when I eat spicy foods. Lovely.

traits:
brunette/dark blonde
light complection but tan easily
blue eyes
irish/scottish heritage
have rosacea but have a cream that controls it
sweat/turn red with excercise, alcohol, spicy foods.

You?


Monday, July 26, 2010, 7:31 PM

Add comment
bouncing red rubber ball (my high school nickname)

So glad to know I'm not alone. I was also that fair-skinned cheerleader who turned beet red while cheering vigorously. And today, when I jog hard, I can still scare my husband into thinking I'm having a heart attack. Tonight I ran a 5K, the weather wasn't too bad for here, about 77 degrees and 75% humidity, and I had to stop several times to get my heart rate down because my face felt so HOT. My heart is fine and blood pressure is low. One doctor said I have tiny arteries. Suggestions for being able to work out hard, like in a 5K, without the excessive facial heat would be much appreciated!

Saturday, August 07, 2010, 5:09 AM

Add comment
my sons face does this too.

I’ve run the gamut on this for my 9 year old son who has always gotten as red a tomato whenever he plays sports or runs around for extended periods of time. The longer and harder the pace the more flushed he gets. I’ve exhausted the internet for information and taken him to several pediatric doctors, everything from heart specialists to dermatologists to allergists, and none of them can find anything wrong. Here are my findings:

It sounds like almost all of you have what I believe he has, it’s called pre-rosacea. First of four rosacea stages. - not to worry.

-Runs in the family- his aunt and I tend to flush very easy.
-Heart- High blood pressure will make you face red but what really would be a concern is if you get PALE, dizzy or faint.
-If the redness is not limited to your face and includes torso, arms and legs, and you get itchy and/or see hives or wheals you have a physical allergy called exersice/ heat urticaria. Just see an allergist.

Please feel free to ask any questions or give any feedback, its why I joined this board.


Thursday, September 16, 2010, 9:34 AM

Add comment
WHY your face gets RED when you exercise!

OK, all these responses and no real answer, so here it is!
A red face while exercising is normal, as long as you do not feel faint, dizzy, lightheaded, etc.
A red face is one of the body's natural responses to an increase in core temperature.
When your core temperature increases, your peripheral vessels (the ones in your appendages and close to the surface or your skin) dilate to allow more blood flow, therefore effectively cooling your core body temperature, pretty much like a car radiator cools engine temperature (the increase in blood flow is what causes the redness). Since heat tends to ride on top of cooler temperatures (heat rises to your head!) and because of comparably superior arterial blood flow to your head (for your brain) compared to your lower extremities, your head/face vessels really open up to maximize the cooling effect!
This is why your face becomes red! It is a normal response to exercising!
If you feel OK, Rock on!
If anything, it means your circulatory system is working PROPERLY!
Lucas

Sunday, October 17, 2010, 8:07 PM

Add comment
Another red faced sister

Thanks Lucas, that makes sense! It is just frustrating, and embarrasing to feel one must validate their being red...I get so tired of it, but Im not going to let it stop me anymore! I too am fair skinned, light eyes,dark hair with irish/british/dutch heritage. I also am proned to migraines...so interesting that some others do as well...possible link??? Anyway, I have always gotten super red when excercising even as a child and when in perfect shape! I am now overweight, but have perfect blood pressure, except now everyone assumes its because Im heavy!!!I try to explain it has always happened (when one carries extra weight one must ALWAYS validate themselves) Ive been checked by my Dr. all my vitals are in good to perfect range, and even though overweight, I am active. I am getting to take care of myself finally and have lost weight, and doing active things when one gets red/purple can be deterring!!! I hate it when I go out dancing I get so red...I mean how sexy is that?!LOL.. Oh well, it is just good to know I am NOT the only one who gets red to purple and feels perfectly fine. Good to have some red faced friends out there!!!

Monday, December 20, 2010, 5:29 AM

Add comment
Here I was thinking it was just me

I'm of light skin tone but still tan, blue eyes, pretty fit. And it's not just my face that goes crimson it my entire body, with spicy food and excercise, it's so annoying I'm always getting told to go outside and get some air at dancing and netball and I not usally even tired at that stage

Sunday, April 03, 2011, 3:09 PM

Add comment
He might be right! Over doing it isn't good!

Sunday, April 03, 2011, 8:51 PM

Add comment
I am a very fair redhead and yes, we do tend to get redfaced when going at a good clip on the cardio. Your instructor probably thinks you are seconds away from a stroke. Tell him/her that this is normal for you and keep going. I found that when I got a really dark spray tan, no one noticed my red face anymore....

Tuesday, April 05, 2011, 12:09 AM

Add comment
I know what you mean. I'm 14,it's last semerster, and one of my classes is P.E. Ya im screwed. I hate taking it easy because I don't want to turn red in the face. I find myself hiding from people. I turn red like a tomato when im embarassed or nervous or even if I laugh ot hard. So I was hoping some people had some advice. Not sure how this site works. :) But does anybody know how to make this stop??!!! I can't hide from people anymore. I want to be able to run and go in the sun. HELP!

Sunday, May 22, 2011, 4:01 PM

Add comment
Red faced

Your research came up with jack s**t, very disappointed that no scientist has come up with the solution for this. I would buy anything that came out that prevents getting a red face, its f****king embarrising and totally unfair that other people just get the sweaty look on their pretty white faces, sucks alot!!
I remember my school days, my effing teacher made us all run around the school which was 3 km run, I would come back with the most reddist f****king face and blotchy disgusting, I would be sooooo upset and feel absolutely alienated from my perfect friends. So i would like to conclude that WE NEED A F****ING CURE OR SOME KIND OF PREVENTION FOR THE RED FACE!!!!!!!!!!!!!!!!!!!

Friday, August 05, 2011, 12:44 PM

Add comment
Itchy and red!

I do get itchy in cold weather! Lol I also get an extremely red face after I work out. I work out at the gym like 3-4 times a week and I'm in good shape. It is irritating. I find myself hiding to finish my work out. I am in the military also and the whole time they always told me to take it easy or take a breather. It's annoying.

Thursday, August 25, 2011, 11:57 PM

Add comment
Thank You!

I just want to say thank you so much for helping me im in high school and i'm fair skin to and now i know im not alone im soo happy :) I get so emberrised im red almost all the time when i eat, get emberrised, hot, work out just anytime my momgave me a sercret that only works alittle she said if u get a green makeup stick it helps mix the red color with ur skin or something and it makes ur face less red! it helps alittle i use to be stop light red but im now pink because of it! its a green cover stick u can ask for it at any make up place! is but is there anything else that will help us! and thanks agian im so happy im not the only one! <3

Friday, August 26, 2011, 3:39 PM

Add comment
hey

I know how u feel im in high school and i have PE i get so nervious! But i woulnt think about it its PE! do you sweat or just get red? cause if people ask if u r ok u can say i dont sweat i get red thats what i say and i have the same prob with not working out and i get red i use a green stick u can get it at any makeup place and it covers alittle of the redness


Friday, August 26, 2011, 3:42 PM

Add comment
Hey

I have the same probably im glad im not the only high schooler cause when i go to school people dont have fair skin and show read my mom told me a trick i use a green stick u can get at any makeup place and it covers aalittle of the redness

Friday, August 26, 2011, 3:54 PM

Add comment
Learn about bundle deals with WOW! wow gold Internet, Cable TV and Home Phone. Find the bundle that suits the services you need now!cheap gold for wow A World of Warcraft (WoW) database site with items,cheap safe wow gold quests, forums, news, profiles, quest-tracking, a talent calculator, and more.

Link

Wednesday, October 24, 2012, 11:03 PM

Add comment
Raiderz Online RaiderZ Gold is a MMORPG (Massive Multiplayer Online Role Playing Game) based on a fantasy world with Nice raphics. buy RaiderZ Gold Yes, Another one. but, is there any new feature in This game? RaiderZ Gold is on hot sale!cheap RaiderZ Gold Buy Raiderz Gold for a cheap price. We accept Paypal & Credit Card. Cheap Raiderz Gold in safe, faster delivery, and high quantity range.

Link

Thursday, November 01, 2012, 9:14 PM

Add comment
Minecraft gift code is a game about placing blocks to build anything you can imagine. At night monsters come out, make sure to build a shelter before that happens.iTunes Gift Card generator download for free, code generator Rapidshare com files, free Battlefield 3 CD Key
generator Hotfile, Mediafire search files results.

Link

Thursday, November 01, 2012, 9:15 PM

Add comment
Guild Wars 2 Gold PC at GameSpy - Check out the latest cheap GW2 Gold cheats, cheat codes, walkthroughs, guides, videos and more!
IGN is the gw2 gold (PC) resource with reviews, wikis, videos, trailers, screenshots, cheats, walkthroughs, previews,news and release dates.

Link

Thursday, November 01, 2012, 9:15 PM

Add comment
Enough cheap Diablo 3 Gold diablo gold in stock ensures delivered within 15 minutes. Buy D3 Gold enjoy fabulous service all day.
Diablo3 Gold sell the Diablo 3 Gold specialty .Fast and cheap Diablo 3 Gold service .idiablo3gold provide the sincerity service for you.
Come to the excellent Diablo 3 Gold Buy Diablo 3 Gold store to buy Diablo 3 Gold,Diablo 3 CDKey and Diablo 3 Power Leveling with the best delivery service. is the right place to buy Diablo 3 Gold.

Link

Thursday, November 01, 2012, 9:15 PM

Add comment
Wholesale Snapback Hats

The holiday Wholesale Snapback Hats season is rapid approaching MLB Snapback Hats and that indicates people NFL Snapback Hats will swarm malls, shops NBA Snapback Hats and boutiques true soon to purchase Obey Snapback Hats gifts for their loved ones.

Link

Wednesday, December 05, 2012, 7:29 PM

Add comment
Good

Its really good to know me i have bookmark this whole new thought article its bookmark this.. assistance in essay | bachelor's essay | complete my essay | essay service | expert essay writers

Saturday, December 08, 2012, 2:05 AM

Add comment
nice

Very impressive and useful, I like this blog.
essay consultancy | Complete my essay | Student essay UK | low price essays | quality essay service

Tuesday, December 11, 2012, 5:15 AM

Add comment
Great

I love your blog, I recommend to all people who love this kind of post to visit this site, I recommend it. logo designer || seo web design || banner designer || article writers

Friday, December 14, 2012, 6:59 AM

Add comment
I like this share

The post is in such an excellent post, it is really great piece of data. I wish to say your writing is very nice and awesome.
Ammumarket.net

Sunday, December 23, 2012, 4:13 AM

Add comment
very good

Glad to visit your blog, I look forward to more good articles and I think we all like to thank so many good articles, blog to share with us wow powerleveling

Link

Tuesday, January 08, 2013, 4:31 AM

Add comment
Thanks for this

When we get the pleasure theme to appropriate and cool piece of work.
get facebook likes

Thursday, January 17, 2013, 10:43 AM

Add comment
Great Article

I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post.
quality dissertation writers | dissertation to buy | assistance with thesis | finish my masters thesis uk | dissertation subject | quality mba thesis help | thesis preparation Service




Friday, February 01, 2013, 1:37 PM

Add comment
Great Info

You are a Great while writing in the blogs it is awesome I liked it too much good and informative thanks for the sharing.
dissertation help by writing pearl | paper writing service | low cost paper | advice for assignment | writing experts online | advice for essay | I want to write my paper | buy academic paper | best paper service


Monday, February 04, 2013, 12:37 PM

Add comment
laquelle citrinite a précédé ou viagra pfizer Turbida spissa parum rubeo perfusa colore . Iglesia y particularmente cialis cuando comenzó á escribirse. est plus tempérée et va mieux au continent. avodart dont les idées triomphent.

Friday, February 22, 2013, 6:47 AM

Add comment
caribbeanjobsonline.com

I am exploring this topic for a report I have to write. You have good content and I would like to know if you have any other posts about this?caribbeanjobsonline.com


Link

Tuesday, March 19, 2013, 5:52 AM

Add comment
Excellent..

I like your post. I have got a lot of information for your content. Thanks for posting us..
write my coursework uk||cheap coursework uk||gcse coursework writing||help with a level coursework


Monday, April 08, 2013, 2:48 AM

Add comment
happens

pound! also she happens to be very dark skinned/tan so perhaps she doesn't turn red unless she's super exerted? serveur virtuel


Friday, April 26, 2013, 1:01 AM

Add comment
trainer

I added it to my favorite’s blog site list and will be checking back soon…Custom essay writing services

Friday, April 26, 2013, 10:53 AM

Add comment
RE:

Wow, awesome blog layout! How lengthy have you been blogging for? you made blogging look easy. The overall look of your site is magnificent, let alone the content!
Scoopit Bookmarking

Monday, April 29, 2013, 3:54 PM

Add comment
about link info

http://profitinnovators.com this is usefull and Your analysis came up with port very frustrated that no researcher has come up with the remedy for this

Friday, May 24, 2013, 5:26 AM

Add comment
image

bird proofing

Saturday, June 15, 2013, 3:42 PM

Add comment
Nice

Definitely agree with what you explained. Your explanation was certainly the easiest to understand. jual bralette Tell you something, I generally get irked when folks discuss issues which they plainly don't know about. jual bodystocking You managed to hit the nail correct about the head and explained out everything without complication. lingerie babydoll This awesome blog is no doubt entertaining and also diverting. lingerie kostum I have found a lot of interesting advices out of this amazing blog. I’d love to visit it again and again. lingerie teddy Cheers!

The communications infrastructure of the Internet consists of its hardware components and a system of software layers that control various aspects of the architecture. lingerie peach While the hardware can often be used to support other software systems, it is the design and the rigorous standardization process of the software architecture that characterizes the lingerie maid and provides the foundation for its scalability and success. kostum nurse Thank you. Definitely agree with what you explained. Your explanation was certainly the easiest to understand. babydoll ungu Tell you something, I generally get irked when folks discuss issues which they plainly don't know about. bodystocking hitam You managed to hit the nail correct about the head and explained out everything without complication. bra gstring set This awesome blog is no doubt entertaining and also diverting. kostum lingerie maid I have found a lot of interesting advices out of this amazing blog. I’d love to visit it again and again. jual lingerie biru Cheers!

The communications infrastructure of the Internet consists of its hardware components and a system of software layers that control various aspects of the architecture. lingerie bra gstring While the hardware can often be used to support other software systems, it is the design and the rigorous standardization process of the software architecture that characterizes the bra miniskirt and provides the foundation for its scalability and success. lingerie cantik Thank you.

Sunday, July 14, 2013, 2:08 AM

Add comment
red faced

hi, I agree. I have found out recently that I have an erratic heart beat. This is fairly common apparently but my doctor recommends this get checkout out before I start any intense workouts. Other more sedate workouts are fine so I am continuing to do these... all good news I think!

Link

Tuesday, July 16, 2013, 12:42 PM

Add comment
I am really enjoying reading your well written articles. I think you spend numerous effort and time updating your blog. I have bookmarked it and I am taking a look ahead to reading new articles. Please keep up the good articles!
contact us

Tuesday, July 23, 2013, 6:38 PM

Add comment
news

yes! thank you ladies! i was worried maybe the instructor knew something i didn't but i'm glad to see that others get red faced easily too!! haha! i may just have to pull her aside next time and explain that i'm not about to flop over!
eiken balken

Wednesday, July 24, 2013, 3:47 AM

Add comment
This is like my fourth time stopping over your Blog. Normally, I do not make comments on website, but I have to mention that this post really pushed me to do so. Really great post . good college essays

Wednesday, August 14, 2013, 11:53 AM

Add comment
habshi

A lot of people in our industry haven't had very diverse experiences. So they don't have enough dots to connect, and they end up with very linear solutions without a broad perspective on the problem. The broader one's understanding of the human experience, the better design we will have.
rhassoul


Friday, August 23, 2013, 10:21 AM

Add comment
All the contents you cited in mail are too good and can be very helpful. I will contain it in mind, thanks for distributing the information contain updating, looking ahead for more posts. Ditra Matting

Tuesday, August 27, 2013, 4:32 AM

Add comment
nice

While we are getting closer to industry-wide data, we remain concerned about the differing criteria that still remain regarding income protection claims. www.bestautoloancalc.com


Link

Thursday, August 29, 2013, 12:39 AM

Add comment
nice

Financial planners or experts will be able to help you make a decision that will benefit you and your economic status. Hiring someone who is already an expert in this kind of field will help you avoid wasting what you saved
www.hotelsdeals101.com


Link

Thursday, August 29, 2013, 12:39 AM

Add comment
nice

There are many choices out there when you need to find one of the small laptops. The mini laptops have become much more popular simply because they are so small and portable. www.thelaptopsreviews.com


Link

Thursday, August 29, 2013, 12:40 AM

Add comment
nice

Be ready to flex your knowledge of film, as some of the film related questions are very tough, dealing with more obscure movies or asking for very specific details about the clips you see (you're not necessarily going to be asked about trivia www.freephpwebsitehosting.com


Link

Thursday, August 29, 2013, 12:41 AM

Add comment
nice

We love the idea of connecting with patients through social media. We keep a regularly updated blog about cosmetic dentistry treatments, friendly suggestions from your Brier Creek dentists at Carolina Dental Arts, and the health risks associated with poor dental hygiene. www.dentalhealthblog.eu


Link

Thursday, August 29, 2013, 12:41 AM

Add comment
ecift

I am typically to blogging and i also really appreciate your posts. The article has truly peaks my interest. ecift

Thursday, August 29, 2013, 3:01 AM

Add comment
good

When virtue and modesty enlighten her charms, the lustre of a beautiful woman is brighter than the stars of heaven, and the influence of her power it is in vain to resist.
Small Business SEO

Saturday, August 31, 2013, 4:03 AM

Add comment
Ahmad

Instead first thing I look at with my own local fat loss students will be that intense methods usually are not the best way to get the design you're right after, and they may be unnecessary. www.womenhealthguide.eu


Thursday, September 05, 2013, 9:12 AM

Add comment
Ahmad

Permit your friend draw the particular measuring tape as a result of your normal waistline. This may serve because the first upper body measurement. www.menhealthguide.eu


Thursday, September 05, 2013, 9:12 AM

Add comment
Ahmad

Don't be too uncomfortable to walk out. Many supplier tricks are created to keep you inside the showroom. www.automotiveplanet.eu


Thursday, September 05, 2013, 9:12 AM

Add comment
Ahmad

Seeking good is very important, and even dating back Egyptian instances, various treatment options and regimes are already used to keep looking younger and gorgeous. www.beautytreatment.eu


Thursday, September 05, 2013, 9:13 AM

Add comment
Ahmad

Most of the holiday cottages inside Callington go along with internet access therefore you'll be able to keep in touch with relatives and buddys. www.petfriendlycottages.eu


Thursday, September 05, 2013, 9:13 AM

Add comment
Ahmad

Television is definitely a vital way to obtain entertainment. We acquire our everyday dose regarding fun and also entertainment from your various programs on tv set. www.topentertainmentnews.eu


Thursday, September 05, 2013, 9:13 AM

Add comment
Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.
best paper writing service


Friday, September 20, 2013, 5:36 AM

Add comment
granite from India

granite IndiaHi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work.

Friday, September 20, 2013, 7:22 AM

Add comment
Wow!I seriously loved reading your website. It turned out well written as well as simple to comprehend. Unlike additional blogs I have got read.
buy twitter followers
where to buy twitter followers

Wednesday, September 25, 2013, 10:26 PM

Add comment
look

Glad to check out your site, http://essaysshark.com/about-us We look forward to more great articles or blog posts and I do believe many of us prefer to say thanks to a lot of great articles or blog posts, website to talk about around.

Monday, October 14, 2013, 8:34 AM

Add comment
pro

Excellent post. processors I used to be checking continuously this blog and I am inspired!

Tuesday, October 22, 2013, 10:29 AM

Add comment
Home Insurance

Many people crave photo-ready skin, especially in this modern age of reality television when a camera can materialize out of nowhere at any time. Revitol Pore Minimizer is a beauty product that aims to reduce the size and appearance of pores, decrease breakouts, and make skin glow. Does this product live up to its claims
Home Insurance

Wednesday, November 06, 2013, 5:23 AM

Add comment
Order Meta Slim

Here, it’s no doubt that you have a creative and a clearly structured review. You have done an stunning process on this particular message. Many people will obviously agree that your post was really interesting and that I can’t wait around to acquire more information.
Order Meta Slim

Link

Thursday, November 28, 2013, 7:07 AM

Add comment
This is a smart blog. You have so much knowledge about this issue, and so much passion. www.paymentprocessingsolutions.net

Thursday, November 28, 2013, 3:46 PM

Add comment
Lucky127

he composition of the www.myledlight.co.uk/ semiconductor affects the wavelength color and intensity of the emitted light.GU10 LED Lights

Friday, November 29, 2013, 1:51 AM

Add comment
Tonershop

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. Tonershop

Link

Saturday, November 30, 2013, 2:01 AM

Add comment
rivalo 1

It feels good to find such an interesting topic on the internet like this one nowadays.rivalo 1

Link

Sunday, December 01, 2013, 11:40 PM

Add comment
hepsibahis 3


Thank you for this post, I will take what I have learned and Use it towards making my Blog get noticed, or least try :)

hepsibahis 3


Link

Monday, December 02, 2013, 1:02 AM

Add comment
informative

A very good and informative article indeed . It helps me a lot to enhance my knowledge, I really like the way the writer presented his views. I hope to see more informative and useful articles in future. Buy Zolpidem


Thursday, December 12, 2013, 10:18 PM

Add comment
RE

Fascinating post. Something of which most people visiting this page will agree with.    Web Design Blackpool

Monday, December 30, 2013, 11:34 AM

Add comment
RE agree

You seemed to have gained a great response from this page. Keep it up!  Web Design Preston


Monday, December 30, 2013, 11:34 AM

Add comment
top

Came across the page by chance, but glad I did now; very good post. Good stuff. Web Design Manchester


Monday, December 30, 2013, 11:35 AM

Add comment
Timur Sener

My partner and I stumbled over here different web address and thought I might check things out. I like what I see so i am just following you. Look forward to exploring your web page again. I like the valuable information you provide in your articles. I'll bookmark your blog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Best of luck for the next! Timur Sener

Saturday, January 18, 2014, 5:54 AM

Add comment
tao of badass review

Thank you for this amazing article. I'll share this with everyone. Thanks a lot.
tao of badass review

Friday, January 31, 2014, 10:17 AM

Add comment
B2C portal development

My partner and I stumbled over here different web address and thought I might check things out.
B2C portal development

Saturday, February 01, 2014, 12:51 AM

Add comment
Ahmad

We provide you interlocking Interlocking Rubber Grass Mats to keep your children safe. These interlocking rubber grass mats are very convenient to use. You can install them very easily. It is well suited for places like play areas, decks, rock wall climbing. They can easily be maintained as their cleaning is very easy. Playground Mats


Link

Wednesday, February 05, 2014, 6:28 AM

Add comment
online bible

Daily Audio Bible uses Audio Bible tools, such as free online Audio Bible Downloads in mp3 format, the Proclaimer, and the Bible Stick to reach poor and illiterate people around the world with God’s Word in audio.
online bible

Thursday, February 20, 2014, 12:36 AM

Add comment
re

Great piece. The foundations for anything starts with hard work and determination. Keep it up.  SEO Blackpool


Monday, March 10, 2014, 6:12 AM

Add comment
yes

Whether it be articles, designs or reports, your comments always give the guys in the office a good platform to discuss from.   SEO Preston


Monday, March 10, 2014, 6:13 AM

Add comment
keep it up

If you are looking to promote this piece then we specialise in helping small businesses get found online. Feel free to introduce yourself. SEO Manchester


Monday, March 10, 2014, 6:13 AM

Add comment
Electricians on Call

It's not the tools that you have faith in - tools are just tools. They work, or they don't work. It's people you have faith in or not. Yeah, sure, I'm still optimistic I mean, I get pessimistic sometimes but not for long.
bed and breakfast jerusalem


Tuesday, March 25, 2014, 4:26 PM

Add comment
tanaman bonsai

Bungahias.net | Jamtangancouples.com | tanaman hias bonsai | Bijibunga.com It is very generous of you for taking the time to discuss this, the article is very nicely written and I am happy to find so many useful information here in the post, Honestly It is extremely helpful for me. We are providing uniquebabycribss.blogspot.com | babyboycribbeddings.blogspot.com | roundbabycribss.blogspot.com | https://www.facebook.com/sniperscopes

Link

Wednesday, April 09, 2014, 11:13 PM

Add comment
locksmith las vegas

locksmith las vegas offers all the above mentioned features as well as a 15 minute response time. To help you out during emergencies, our technicians reach you within 15 minutes only and get you back on the road as soon as they possibly can.

Wednesday, April 16, 2014, 4:25 PM

Add comment
This blog post really grabbed my attention. With that said I am going to subscribe. Therefore I will get more updates on what you have to say. Please keep writing as I want to learn more.snom 710

Monday, April 28, 2014, 3:35 AM

Add comment
I enjoyed reading your post and found it to be informative and to the topic. Thank you for not rambling on and on just to fill the page. Thanks..inspiring quotes


Monday, April 28, 2014, 8:19 AM

Add comment
This will make you feel more alluring, slimmer and better, which will thus make you need to work out all the more frequently. If interest to know more please visit.www.flevoservice.co.uk |

www.ascotuw.co.uk |

www.stagandhendays.co.uk |

www.carvinworld.co.uk |

www.ashun.co.uk |

www.signvinylonline.co.uk |

www.kickstartup.co.uk |

www.radioalternativa.co.uk |

www.mob-apps.co.uk |

www.kellysofnarberth.co.uk |



Friday, May 09, 2014, 5:33 AM

Add comment
excellent

Sometimes when you Soda shop machine price India innovate, you make mistakes. It is best Soda shop franchise to admit them quickly, and get on Soda machine manufacture with improving your Soda fountain machine manufacturer other innovations.

Tuesday, May 20, 2014, 1:53 AM

Add comment
thanxs for sharing

It prepares an advertising Organics bio product sales professional to present successful Stainless Steel Casting In Hyderabad and effective advertising solutions Moulding works in Hyderabad that drive client-value and generate Metal casting manufacturer in Hyderabad measurable sales-results.

Tuesday, May 20, 2014, 1:55 AM

Add comment
unique content

Write more, thats all poultry incubator I have to say. Literally, it seems chicken incubator as though chick feeder you relied on the video to chicken processing equipment make your chicken drinkers point.

Tuesday, May 20, 2014, 1:56 AM

Add comment
I think this is really very nice and interesting work! thank you very much for sharing with us. Buy Facebook Photo Likes

Thursday, June 12, 2014, 2:33 AM

Add comment
The post is in such a great post, it is truly extraordinary bit of information. I wish to say your written work is exceptionally decent and great. Buy Pinterest Followers

Monday, June 30, 2014, 8:33 AM

Add comment
Fundraising

when it comes to fundraising, you must make sure that you choose a trusted company just like listen fundraising

Link

Friday, August 01, 2014, 9:04 AM

Add comment
HOLA

This is a nice post in an interesting line of content. Thanks for sharing this article.

minicreditos con asnef

Saturday, September 17, 2016, 12:14 PM

Add comment
celtabet

celtabet giris yapmak hiç bu kadar kolay olmamisti. Güvenilir bahis ve casino sitesi olan Celtabet yeni giris adresine sitemiz araciligiyla ulasin.

Link

Wednesday, February 05, 2020, 12:20 AM

Add comment
liderbahis

liderbahis giris yapmak hiç bu kadar kolay olmamisti. Güvenilir bahis ve casino sitesi olan Liderbahis yeni giris adresine sitemiz araciligiyla ulasin.

Link

Wednesday, February 05, 2020, 12:55 AM

Add comment
Great information!

Saturday, June 13, 2020, 4:26 PM

Add comment
I love to do various exercises and do different fitness activities to be fit and healthy. I have my own adventure club with different activities setup. I'm looking for a zip-line setup. One of my friends told me about OXO that is the best zipline builders in India. You can visit their site to order and install a zipline in your area.

Friday, December 25, 2020, 8:49 PM

Add comment
Best Goat Milk Products

Good blog along with the excellent quality stuff and I’m sure this will be greatly helpful.
goat milk skin care,
Goat milk products,
goat milk skincare products


Link

Tuesday, November 29, 2022, 10:44 AM

Add comment
sleeveless pocket t-shirts

Nice article! I found many useful information in your blog, it was awesome to read, thanks for sharing this great content, keep sharing.. sleeveless pocket t-shirts
custom print t shirts near me


Monday, May 08, 2023, 1:14 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge