CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


I know my kids should eat better but I'm too tired to make good food

Does anyone have this problem? It's so much easier to make a grilled cheese and I know they'll eat it. Help. I don't feel like doing anything else.

Thu. Feb 3, 2:13pm

Add comment  
FRUIT BOWL

If I buy junk food, and it is in the house, I will eat it! so I try not to buy junk food anymore.

Start slowly. Your kids will revolt if you try to do a 180 degree turn on them.

Place a bowl of fruit on the table. right now I have a bowl with 4 Apples, 5 oranges, a bunch of bananas, 4 pears, 3 plums, couple of mandarins. I usually replenish this fruit bowl about 2 to 3 times a week. When my 5 year old is hungry, and I'm lazy (shhh!) I tell her she can have a piece of fruit on the table or a yogurt (soy yogurt) in the fridge. She is really excited to serve herself. She also likes Texas Ruby Red Grapefruit. plain. She loves fruit. She won't touch anything green though... except for lettuce. She won't eat tomatoes either. (sighs)

I think if they see us eating well, day in day out, it sinks in. and also, if the only options they have are healthy ones, they will eat the healthy ones. honest!

ease into the healthy foods. if that is all you have in the house, that is all they can eat. it really is that simple.

unless they are teenagers, I suppose...

oh, and my 5 year old eats dinner with us. we do not make a special dinner for her... we may put aside some of the meal before we add curries, chilies and spices, but she pretty much eats the same as us. We pretty much eat the same thing... except for spinach smoothies, she has her smoothies without the spinach, so I make hers first, then I do mine in the blender after and add the greens.

I'd love to hear what other parents do...

Thursday, February 03, 2011, 2:25 PM

Add comment
I do the same - keep a fruit bowl on the counter and full all the time - with stuff that's in season. It makes for a simple snack or addition to any meal.

I keep the fridge stocked with prewashed greens - romaine and spinach - and make them small salads several times a week.

I've been making stuffed baked potatoes -filled with broccoli - those are so easy. Add a fruit or salad - an easy meal.

I buy frozen fruit and make fruit smoothies (with spinach added) which they love.

I do all these things and more AND I make them grilled cheese and mac and cheese too, just not for every meal! And it's always served with a fresh fruit or vegetable. Family time and balance - it works for us.

You could boil a pot of whole wheat pasta and have enough for a few meals , add some sauce, serve with a salad or fruit - you have a meal that requires very little effort.

Perhaps rethink 'meals.' It doesn't have to be this big entree with several, cooked sides. Just eating together at home with things that come from your kitchen is a great thing to do for your family - even if it's the occasional grilled cheese (which is fabulous paired with a good soup!) I found that by rethinking meals, we're eating better, we're eating less, and it's a lot easier!

Thursday, February 03, 2011, 3:00 PM

Add comment
I hear you!

I totally agree. I had one solution that worked for years for me and that was nachos. Not plain nachos, but supreme nachos. Get everything ready one day, be that onions, peppers, black olives, spinach, meat or similar, cheeses, tomatoes, or anything thing else, then the kids can make nachos on one plate. This way you meal can actually be organic, or natural, with no sink of pots. And tomorrow night too. The fruits and yogurts is perfect too. If you think about the actual and true nutritional info on anything you make compared to anything packaged or picked up, you'll see you are way ahead.

Link

Thursday, February 03, 2011, 6:00 PM

Add comment
mmm...a nacho night! Love it! I may have to do that this weekend!

Thursday, February 03, 2011, 6:39 PM

Add comment
2:25 here

3:00 - Brilliant with the small salads! I can hide baby spinach leaves in the salad! and I forgot about broccoli! my 5 year old likes to eat "trees."

How did you get your kids to eat the green smoothies? My 5 year old is really turned off by the color. any suggestions would be greatly appreciated!

Thursday, February 03, 2011, 7:19 PM

Add comment
Sounds like you just need to get ahead a little

OP, It sounds like you are just really exhausted by the time dinner comes around. Maybe if you get ahead and prep a meal or two over the weekend or on a night when you have time you will find healthy meal making more manageable.
We always have a fruit bowl on the table and have fresh veggies prepped in the fridge for quick bites and easy prep.

As other posters mentioned, nix the junk food and give your kiddos healthy whole food choices. They may not LOVE it right away but they will get the idea and adapt.

Perhaps also try stocking your pantry with staples that you can use to whip up a meal in a flash. Canned organic beans, vegetable stock, rice, lentils, tomatoes... these guys all cook quickly and can be made into sauce or soup or filling for tacos. Fast, easy and shelf stable! I totally support fresh and local produce too, but it sounds like you need a quick solution and having these things on hand will be a step towards success!

For meals other than dinner just keep thinking simple and fresh. There's nothing faster than fresh veg and bean dip or a gorgeous, wrapper-less piece of juicy fruit! I don''t know if you're a meat eater or veg, but I find that vegan eating is just super easy and healthy for my family. You will find what works for you. When we switched about 5 years ago I found that everything got simple and prep went from overly time consuming to easy. Wash, chop and eat!

Try to make small changes every day. Your confidence will build as you witness your kids accepting fresh whole foods. Try getting them in the kitchen with you --- my guys cook with me and while it doens't get anything on the table faster, it is educational for them and fun for me! (They always want to try what they've made and have a real sense of pride when they are they chef!)

Link

Thursday, February 03, 2011, 7:30 PM

Add comment
2:25

2:25, this is 7:30 --- My kids have green smoothies every day, sometimes twice a day! They are 4 and 8 and now pick their own ingredients, but when they started I was making them simple smoothies with organic baby spinach, blueberries and cocoa powder. The cocoa powder makes the smoothie taste like chocolate, which is palatable to most kids. It also changes the color from kermit the frog green to an earthy brown. Add more blueberries with the cocoa powder and you have a pleasing purple! The key is the color! Banana is also an addition that will take over flavor wise. Pineapple is another.

Try making a color menu for your kids and name it things like "Yummy Yellow" and "Groovy Green" to make it fun for them to choose the color of their fruits and smoothies. Involve them in fruit and veg selection and let them guess what the final color of the smoothie will be.

Making it fun changes everything!

Thursday, February 03, 2011, 7:35 PM

Add comment
It's so important to get those fruits and veggies into our kids but not always easy. Every kid likes different things but here are some quick, easy things that work for our family. Strangely, my kids love tomatoes but not tomato sauce (except on pizza) so I always keep store-bought pesto sauce in the fridge which they love on pasta. If you have ever made pesto you know that there is a good amount of basil in a small serving. We keep the freezer stocked with bags of cut-up fruit (organic when the budget allows) for smoothies. This is a great way to save fruits that are getting over-ripe, especially bananas. My kids won't eat spinach but they like smooth soups so I nuke a box of frozen creamed spinach then puree it in a blender with some water or stock. They love to float those little oyster crackers in their soup. My son hates the texture of beans and lentils but once I puree a can of organic lentil soup into a smooth soup he eats it happily (with oyster crackers of course). Those skinny persian cucumbers are a big hit in my family but they don't last very long in the fridge. I leave the skin on, slice them into long spears and serve little cups of their favorite salad dressing for dipping. My kids love to munch on raw fennel which seems to have a decent shelf life in the fridge. Frozen edamame are quick and easy also. Of course it's always best to buy and prep fresh vegetables but it definitely takes time to shop and prep. Hopefully some of these suggestions will appeal to your kids.

Friday, February 04, 2011, 11:14 AM

Add comment
These ideas are great!! I love the cut up fruit and vegetables. Throw it on the table as the appetizer and get the kids full.

Saturday, February 05, 2011, 1:54 PM

Add comment
ketchup is an amazing tool to help kids eat better. Best of all it is all made for you!

Saturday, February 12, 2011, 6:00 PM

Add comment
This new PEERtrainer article discusses some adjustments you can make to help you feel less tired. It works!

How To Stop Feeling Tired

-PEERtrainer

Friday, September 02, 2011, 1:25 PM

Add comment
This is me! This is totally me. I want to stop feeling tired so badly.

Saturday, September 03, 2011, 12:46 PM

Add comment
I have several thoughts about this, #1 Drink more, haha no not a bud lite, I mean drink more water. A lot of times we think we are tired when in fact we are dehydrated!!
#2 Plan ahead, I write out our weekly menu on a sheet of paper on the fridge on Sunday. I write out next to each day if there is anything special on that day, like say, church Wed night. So I know ahead of time what nights we will be rushed. I then can plan ahead what easy healthy meal we can have that night for dinner. I use the crockpot at least 3 days a week since we have very busy schedules. I can put all the ingred. in the crockpot in the morning before work and then I can open a bag of salad when I get home and dinner is ready! Go to the public library and get yourself some crockpot cookbooks. There is one and I am sorry I can't remember the name of it but it is like "5 ingred. cooking" or something. You are responsible for keeping your kids healthy! Remember, they will grow up to be just like you :) So let them see you planning ahead and eating healthy!

Wednesday, October 12, 2011, 11:37 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!