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What are the biggest changes you've made since starting Peertrainer?

-I go to Dunkin Donuts almost every day, and never buy a donut
-I work out 4-5 times a week

Fri. Apr 21, 7:45pm

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The 3 bite rule! Saves me. Just today, I only took 3 bites of cheescake.

Friday, April 21, 2006, 10:05 PM

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I don't make big platters of melted cheesy nachos anymore.... I would use like 4 cups of cheddar at least.... with a half or 1/4 of a bag of santias...

Eat a loaf of french bread with real butter before dinner... or during dinner.

Saturday, April 22, 2006, 11:43 AM

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I have given up my daily pop (soda).
I eat more vegetables and fruit.

Saturday, April 22, 2006, 12:10 PM

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this is why I love peertrainer

the "three bite rule" is sheer brilliance, 10:05 poster. Thank you!!

Saturday, April 22, 2006, 12:52 PM

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i work out 30 min - 1 hour EVERYDAY!!

Saturday, April 22, 2006, 1:02 PM

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Realizing through myself and others that weight loss is a process. I'm not going to wake up one day be like a light switch, and once it is turned on I will do everything 100% healthy and perfect. In November I stopped eating all the the candy at work, in December......ok, I wasn't very good in December, in January I got up every morning at 5 am and worked out, in February I went on vacation and only gained 2 is a process..............

Saturday, April 22, 2006, 6:40 PM

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It has given me support and motivation to see a therapist before my eating and exercise habits become unhealthy and take over my life.

Saturday, April 22, 2006, 7:52 PM

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7:52 - awesome for you, that's a HUGE change.

for me, the biggest change is not giving up if i've had a bad day or even meal.

Saturday, April 22, 2006, 9:37 PM

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I don't eat the red meats like I used to and I never fry only bake for me know I have learned to love chicken

Saturday, April 22, 2006, 10:13 PM

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For me the biggest thing has been an increased awareness of what I eat. It's easy to forget those nachos and candy bars and then be depressed and saying, "How could I have possibly gained weight?!" Now, that I record what I eat I know exactly why I've done well or not so well

Saturday, April 22, 2006, 10:34 PM

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