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What are the biggest changes you've made since starting Peertrainer?

-I go to Dunkin Donuts almost every day, and never buy a donut
-I work out 4-5 times a week

Fri. Apr 21, 7:45pm

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The 3 bite rule! Saves me. Just today, I only took 3 bites of cheescake.

Friday, April 21, 2006, 10:05 PM

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I don't make big platters of melted cheesy nachos anymore.... I would use like 4 cups of cheddar at least.... with a half or 1/4 of a bag of santias...

Eat a loaf of french bread with real butter before dinner... or during dinner.

Saturday, April 22, 2006, 11:43 AM

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I have given up my daily pop (soda).
I eat more vegetables and fruit.

Saturday, April 22, 2006, 12:10 PM

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this is why I love peertrainer

the "three bite rule" is sheer brilliance, 10:05 poster. Thank you!!

Saturday, April 22, 2006, 12:52 PM

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i work out 30 min - 1 hour EVERYDAY!!

Saturday, April 22, 2006, 1:02 PM

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