Take a tour
invite your friends
- Select Menu -
Invite your friends
running for weight loss
I would like to know from people around this community what works best for weight loss. Is it running or barre workout? I appreciate your time and if you could share your experiences.
Mon. Nov 5, 12:10am
Whats a barre workout? I'm assuming thats a typo.
I'm also assuming you mean workout in addition to some type of healthy eating plan which includes a reduction in calories. Most of us can't lose wt on exercise alone if our diets are unhealthy, high calorie meals. So lets assume you are also eating correctly (and you'll get an infinite # of comments on what consitutes eating healthy). For me, just eliminating sweets and adding extra vegetables/fruit is all it takes.
As for which type exercise is best for wt loss, the number one, without question, best exercise is known by me. Its the one you like enough to keep doing over a long period of time. It doesn't do any good to run if you don't like it and won't stick to it. Same w/ wts. Personally, I believe in balance. Both cardio and strength conditioning. I hate cardio, but the kind I hate least (sounds like I'm choosing a president) is rpm cycling class. So I force myself to do it about twice a week. The other days I lift wts and do core excercises, both of which I love. Running is a great exercise, but only benefits those that like it enough to keep doing it.
You are probably here because you have a significant amount of wt to lose. So pick an exercise plan you can stick w/ for the long haul. You can always change it if you start to enjoy one type of exercise over the other. Couple any exercise plan w/ a reduced calorie, healthy diet and, barring medical issues, you should lose wt.
It won't sell many books, but losing wt isn't about picking the best routine and newest diet. Its about sticking to a balanced program of diet and exercise. Find a good team on PT that focuses on these. Join a few different teams and see which one will keep you motivated. I'm on Progress Not Perfection, but I still monitor other sites for useful info. Good luck.
Monday, November 05, 2012, 7:25 AM
barre workout .. is that ballet. I googled barre.. I have never done ballet.. I do run and do other various exercise as well as eat clean.. i eat very little junk.. eating is key to releasing weight
Saturday, November 10, 2012, 11:14 PM
peel is right.. you have to find what works for you.. there are some amazing teams on this site.. one peel and I are both in is progress NOT perfection.. we concentrate on fitness and healthy eating.
Saturday, November 10, 2012, 11:16 PM
Thank you very much for your advice! I appreciate it. I agree that consistency andd discipline are significant in weight management.
I also thought 2 miles/day five days a week would be enough, but I was looking around on Amazon a few hours ago and I found this eBook on free promo! How To Lose Weight With Running: 11 Tips To Run For Weight Loss http://amzn.to/NKVJMT. Anyway, this book says in order to lose weight with running I need to run a total of four hours a week or twenty miles per week. This is basically 6 or 7 miles per hour for 30-40 minutes per day. The way it's explained sounds pretty scientific. What's worked for you? Have you guys seen this free eBook?
Monday, November 12, 2012, 7:59 PM
no but i will definitely check it out thanks.
Monday, November 12, 2012, 9:00 PM
great! I'm running for weight management and I think I will be doing barre workout indoors when it's raining and I cannot go out for a run outdoors.
Wednesday, November 14, 2012, 9:52 AM
You really have to choose the best way for you. Running is a better option anyway. -
Dennis Wong YOR Health
Monday, October 17, 2016, 12:13 PM
Hello, this can be a truly good publish. We observe your own publish it’s excellent. I believe that you're excellent doodle kit locating the period as well as real work to obtain a good post. Nevertheless exactly what 'm I'd like to express which
Is actually great website. Make sure you go to this website. We location points away a whole pile as well as ne'er may actually desire something carried out. Greatly many thanks.
Sunday, January 15, 2017, 9:42 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?