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"The Great Cholesterol Myth" - Dr. Jonny Bowden

"The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will," Jonny Bowden. Nov. 2012

He was on Dr. Oz show recently: YouTube Link

And here is a recent podcast from an internet radio show, Family Food Experts: mp3 link here

Anyone here familiar with his work? I'm definitely buying this book, just curious if others have read this yet.


Sun. Jan 6, 10:11pm

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Exposing the Cholesterol Myth (2008)
Dr. Joseph Mercola interviews Dr. Ron Rosedale

listen at 7:10 mark (hint: sugar)

see YouTube link...


Sunday, January 06, 2013, 11:11 PM

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The Big Fat Surprise: Why Butter, Meat and Cheese Belong ... › ... › Food Counters, Inc.
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet - Kindle edition by Nina Teicholz. Download it once and read it on your Kindle ..

I read this book and it was very informative regarding the "science" of the low fat craze that started in the 70's. Interesting how Americas consumption of fat dropped starting in the 70's while obesity rose (overall). The American Heart Association allowed Kellogs to put there "low fat" seal of approval on fruit loops cereal which is basically a box of colored sugar.

I actually add fats to my diet (almond butter and nuts) to make sure I get enough fat cause my diet is pretty low in fat. The low fat craze substituted processed food, starches, and sugar for fat. With the exception of a few scientists (Atkins), it wasn't until around 2000 that people starting challenging the low fat heart healthy diet theory.

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