CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Healthy Vietnamese Food Options?

I'm going on a date tonight to a Vietnamese restaurant and I have to admit I don't think I've ever eaten Vietnamese cuisine before! Does anyone have any suggestions as to what would be on the lighter/healthier side? I'd really appreciate any help!!

Thu. May 4, 3:40pm

Add comment  
Vietnamese rolls are lighter and healthier than their american-chinese counterparts - they're not fried and come in thin rice pastry, filled with veggies and usually shrimp.
I also love their hot & sour seafood soup - totally different than chinese - light broth full of veggies, no starch.
You can also get their green papaya salad or any other salad. Many come with grilled meat on top.

Thursday, May 04, 2006, 4:01 PM

Add comment
This is one of the BEST diet options!

Fresh rolls, like the poster above said - thin rice wrappers around bean thread noodles or glass noodles, shredded lettuce, mint, sprouts, shrimp. Just go easy on the peanut sauce.

Pho - the Vietnamese noodle soup is a healthy choice.

Bun - big bowls of noodles with chopped lettuce, sprouts, peanuts, mint, meat ir grilled shrimp is healthy but you have to watch the portion (the carbs add up).

Also, there is a great GIANT salad of shredded cabbage topped with a bit of ground peanuts and poached chicken and/or shrimp. Comes with Nuoc __ (something or other) which is a clear sweet/salty sauce (no fat). I usually order the fresh rolls and this salad or a small bowl of pho. You will be full and super duper healthy!

Here's some pics and info on pho (pronounced like foe):
http://en.wikipedia.org/wiki/Pho



Thursday, May 04, 2006, 4:45 PM

Add comment
pho noddle soup should be safe, but might be hard to eat on a date.

Thursday, May 04, 2006, 4:45 PM

Add comment
i would also avoid pho, if you're on a strict caloric restrictions, as noodles tend to be lots of empty cals!

Thursday, May 04, 2006, 4:51 PM

Add comment
How did it go? I want to hear about the food and the date!

Saturday, May 06, 2006, 4:51 PM

Add comment
Grilled vegetables on skewers are a good alternative to traditional barbecued spareribs. Choose a roast, rice or noodles, a simmered dish and or a steamed dish to share among the entire table. Leave off the deep-fried choices, though.

Link

Thursday, May 17, 2012, 9:04 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!