Take a tour
invite your friends
- Select Menu -
Invite your friends
What made YOU say "I have had enough and need a change?"
I joined PT yesterday after doing a Google search to find some sort of weight loss/fitness/healthy lifestyle blog online. After getting a profile started, I laid in bed last night thinking... what really got me wanting a change? Here are the last major signs: (these may not be a big deal to some but it was major to me)
1. I noticed this past summer my thighs were touching. Didn't do anything about it but nonetheless - that's when it started.
2. I had to buy bigger bras, my sports bras didn't fit either and I had already made one round last year of buying bigger pants and had to buy yet bigger a few months ago.
3. My stomach area touched my thighs when sitting at work at my desk.. I was like OMG.
4. I have hardly any desire for intimacy w/ my hubby. IDK if it's my age (41) or the weight but we are both gaining and I'm done with it.
5. I look at magazines and see people romping around in swimsuits. I don't even own one that fits.
I think my first goal I want to reach is to be able to zip AND fit comfortably in the size 12 jeans I own. They are the biggest. One step at a time. Accountability is big to me - so that is why I am blogging. I need help too.
I figure if I can battle and win against alcoholism, drug addiction and dealing and tobacco addiction - I can beat this.
God bless, Lorelei7
Sat. Jan 19, 11:56am
wishing you much success on your health and weight loss journey
Godspeed to you, Lorelei7
My most recent moment was when I stepped on a scale after 3 months and realizing I had gained close to 20 pounds in that short amount of time. No wonder my clothes didn't fit! Logging my food choices brings me much needed awareness. I don't get out of control if I track myself. I really love all the PEERtrainer programs, because it is all commonsense. I am also beginning to see Dr Joel Fuhrman's "Eat To Live" is making so much more sense this time around.
Saturday, January 19, 2013, 4:24 PM
I believe that the most that I gained happened over the last two years after I quit smoking. Never heard of Dr. Joel Furhman. All I know is that I can't afford to buy into any program. I will have to do this one on my own. Commonsense is the best way to go! I didn't realize how tracking yourself really would make such a difference already. It has been one day and I was already thinking about the calorie intake at the b-day party BEFORE I even ate anything. A step in the right direction.
Saturday, January 19, 2013, 4:51 PM
I broke my leg 6 months ago and was immobile/non weight bearing for two months. I am slowly building my strength, but am just now able to walk long distances and work out at the gym. I gained 20 pounds in the past six months, my clothes dont fit well, and I generally feel run down. I refuse to buy new clothes, and I want my my spunk back, so that is what is currently motivating me.
Good luck on your journey OP!
Sunday, January 20, 2013, 7:34 AM
Only you can make these changes and it is better to start it earlier. -
Antiquities of California
Wednesday, December 28, 2016, 9:00 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?