CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


What made YOU say "I have had enough and need a change?"

I joined PT yesterday after doing a Google search to find some sort of weight loss/fitness/healthy lifestyle blog online. After getting a profile started, I laid in bed last night thinking... what really got me wanting a change? Here are the last major signs: (these may not be a big deal to some but it was major to me)
1. I noticed this past summer my thighs were touching. Didn't do anything about it but nonetheless - that's when it started.
2. I had to buy bigger bras, my sports bras didn't fit either and I had already made one round last year of buying bigger pants and had to buy yet bigger a few months ago.
3. My stomach area touched my thighs when sitting at work at my desk.. I was like OMG.
4. I have hardly any desire for intimacy w/ my hubby. IDK if it's my age (41) or the weight but we are both gaining and I'm done with it.
5. I look at magazines and see people romping around in swimsuits. I don't even own one that fits.

I think my first goal I want to reach is to be able to zip AND fit comfortably in the size 12 jeans I own. They are the biggest. One step at a time. Accountability is big to me - so that is why I am blogging. I need help too.

I figure if I can battle and win against alcoholism, drug addiction and dealing and tobacco addiction - I can beat this.

God bless, Lorelei7


Sat. Jan 19, 11:56am

Add comment  
wishing you much success on your health and weight loss journey

Godspeed to you, Lorelei7

My most recent moment was when I stepped on a scale after 3 months and realizing I had gained close to 20 pounds in that short amount of time. No wonder my clothes didn't fit! Logging my food choices brings me much needed awareness. I don't get out of control if I track myself. I really love all the PEERtrainer programs, because it is all commonsense. I am also beginning to see Dr Joel Fuhrman's "Eat To Live" is making so much more sense this time around.

Saturday, January 19, 2013, 4:24 PM

Add comment
4:24

I believe that the most that I gained happened over the last two years after I quit smoking. Never heard of Dr. Joel Furhman. All I know is that I can't afford to buy into any program. I will have to do this one on my own. Commonsense is the best way to go! I didn't realize how tracking yourself really would make such a difference already. It has been one day and I was already thinking about the calorie intake at the b-day party BEFORE I even ate anything. A step in the right direction.

Saturday, January 19, 2013, 4:51 PM

Add comment
I broke my leg 6 months ago and was immobile/non weight bearing for two months. I am slowly building my strength, but am just now able to walk long distances and work out at the gym. I gained 20 pounds in the past six months, my clothes dont fit well, and I generally feel run down. I refuse to buy new clothes, and I want my my spunk back, so that is what is currently motivating me.
Good luck on your journey OP!

Sunday, January 20, 2013, 7:34 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!