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In my opinion...when people use the phrase "mind your business", of course it's used in a negative context. I've become very proficient at turning a negative into a positive so I've decided to call this blog "Mind...Your Business".
That's EXACTLY what it is...YOUR business. Your mind makes up everything about you. It's WHAT you are, regardless of "who" you are or what your occupation is. To understand more about yourself and what you truly are you have to get into the root of it all...MIND. Your mind is the catalyst for everything in your world. Trust me, I speak from personal experience. If you want to lose weight you MUST understand that it's a mental process. Your body is listening to every thought and every word you say. NEVER tell yourself you're fat. NEVER tell yourself you're sick. NEVER think that life is no good. Society has problems, life is beautiful. Please don't confuse the two. Don't waste time thinking about what others are doing or saying or how much weight THEY are losing, etc. It's irrelevant! Your weight loss is only about YOU! Try to stay out of the clock as much as possible. Your body doesn't understand what the clock says. It's only feeding off of what YOU are giving it through your thoughts and feelings. Take control of yourself. Don't get lost in what companies and corporations are telling you. A diet only takes as long as you need it too. It can be eeked through or run through at lightning speed. I was able to lose 70 lbs in less than 5 months with no exercise at all just by using logic and common sense. Please feel free to ask me anything. Love to you all. BE the divine being that you are. Use everything that you're designed with. It's there to be used. Have a glorious, logical day!
Wed. Feb 13, 2:19pm
I take anonymous comments w/ a grain of salt. Since you said I could ask anything, here is what I want to know:
What is your PT site name and what team are you on?
Wednesday, February 13, 2013, 10:04 PM
Here is a great related article:
How To Live Without Apology
PS: LOVE the advice logical remedies!!
Thursday, February 14, 2013, 9:30 AM
I agree 100%! The mind is the most powerful tool we have. And yes, successfully losing weight AND keeping it off is more of a mental challenge than a physical one!
Thursday, February 14, 2013, 11:17 AM
Do you have any particular favorite books on health?
Any favorite websites? Any favorite YouTube channels?
What do you do so as not to fall off the wagon so much?
The hardest part for me is the initial first two weeks... and then I get cocky and sassy with myself and all my phenomenal progress, and then I slip.
Sunday, February 17, 2013, 4:17 PM
what motivates you?
Friday, February 22, 2013, 8:55 AM
a few books that have helped me..
eat to live
eat for health.. both by dr Furhman
beck diet solution- cognitive behavior to food.- emotional eating, boredom so on
skinny rules by bob Harper from the biggest loser.
have not read JJ virgins book, but i love all of her info.. so im sure it would be a great book.
a new book im reading is 8 days to a new you...
you can find all of these on amazon..
just some things that have helped me
Monday, February 25, 2013, 11:44 PM
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