Take a tour
invite your friends
- Select Menu -
Invite your friends
How to Cut Down Calories to Lose Weight
There is a simple equation that governs every weight loss regime; lose more calories than what you take. Now the question is how to determine the number of calories to lose weight?
Determining the Calorie Numbers
The number of calories to lose weight varies from person to person and the easiest way to determine that is to know the Basal Metabolic Rate. The Basal Metabolic Rate tells us the amount of calories needed to maintain our present weight without involving into any activity. The activity multiplier can then be used to determine the exact number of calories needed to maintain the current weight. Having this information we can now decide how much calories to consume and take.
According to an estimate, cutting down 3500 calories we can lose 1 lbs. of weight on average. But how low can we go down with cutting the calories to lose weight in a healthy manner. Experts say that it shouldn’t be more than 1200 calories per day because a lower calorie intake could result in decrease in iron level in the body which decreases the metabolic late. Now you certainly wouldn’t like that to happen.
According to a healthy diet plan you should reduce your daily calorie intake by 500 and another 500 should be expended by some sort of physical activity like sports or exercise. By working on this plan you are well on your way to lose 7000 calories per week which by calculation should result in to two pounds of weight loss. Yes you heard me right, that’s 2 pounds of weight loss in just a week.
Here are some suggestions to help you reduce your daily calories intake
A 5 ounce glass of light beer or wine can pack 100 calories easily. These calories can add up very fast and if consumed daily you are inviting 10 pounds of weight to your body every year.
Cut Your Carb
Carbs are necessary for your body but what I’m asking you is to cut it down to half. Eat half of the rice, bread or pasta, you would normally take. You can add some extra veggies to fill you up. Whole wheat grains are also a good choice. You’ll feel fuller because of the fiber inside them.
Use Salad for Lunch
Taking fresh salad is ideal if you want to cut down calories to lose weight. It contains both protein and fiber which are essential for a lean muscular body that you are after.
Spread your Meals
When you are looking to cut calories to lose weight, it is important not to go for a heavy meal. Spread your meals to every 3-4 hours so that you don’t feel hungry. A snack or meal every few hours would keep your hunger well in check.
For more information, click the link below to download a Free-Book
Sat. Jun 29, 4:58am
Everyone is different and so everyone has a different kind of nutrition and diet requirements. But I diet plan mentioned above would work for everyone because is a complete meals.
business phone lines
Thursday, July 04, 2013, 3:26 AM
Cut your food portions in half. If you are not losing weight, you are still eating too much.
Saturday, July 27, 2013, 10:50 PM
Make sure you have chosen a right way of working online because online marketing place would help you shortly. We are now going to launch
best essayz writing
service this year because people are facing too many problems due to fake websites.
Thursday, September 10, 2015, 3:28 PM
I really like your modern stylish ideas which you have shared about manipulative.
This blog provide extraordinary and exact information for which I was searching.
Monday, December 28, 2015, 12:59 PM
Well! Nowadays 95% people keep searching abotu lose weight via typing its tips, techniques and so on. But in this way they for get one thign which is really significant for them. Any site which is explaing solution about decreasing weight so first we must have sense about that site vlau is good in the market or no one kwnos about it. Because well known website always provide superlative and useful information like
the best custom essay website
. I gave example of this because have been done experienced already.
Tuesday, January 05, 2016, 2:30 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?