Mon. Jan 1, 12:00am

not sure if they are true either but they do seem plausable .. I will have to do some more research..

it would be a pain to have to take it on and off..

although some reviews used it for running but yes the extra weight could slow the pace down..

I don't have back issues.. I have issues in my wrists and left elbow so I thought it may help me increase strength training without putting extra pressure on my wrists.. but now You have given me food for thought.. so I need to research some more.

thanks for a different perspective

lynneta6

Friday, August 16, 2013, 5:08 PM

I totally disagree with the first poster for those of us in better shape. However, I understand older people with less mobility would have those issues.

For people in good shape and no disabilities or injuries, the weighted vest just makes a work out more challenging. For runners, it is comparable to doing uphill sprints - it just makes your run more difficult, so that on race day, you will be faster without the weighted vest.

To each their own though. Different strokes for different folks.

Saturday, August 17, 2013, 11:34 AM

11:34.. I too would like to know what vest You use and is it adjustable.. can you post a link.. I am still considering it later I am thinking of using because with my wrists and elbow I can not lift weights.

do you think this would be a good option?

lynneta6

Saturday, August 17, 2013, 5:07 PM

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