Take a tour
invite your friends
- Select Menu -
Invite your friends
I LOVE IT!!
I know cardio is important but I love lifting weights. I get the best of both worlds, toning/building fat burning muscle and it gets my heart pumping.
If you hate the dreadmill to the point you aren't doing it, lift some weights!!
"If you want your waist to shrink, start lifting with your arms"
Who else is out there loving lifting??
Sun. Apr 6, 11:01am
I hate it. I feel like i'm going to get huge.
Sunday, April 06, 2014, 11:10 PM
OP: I love lifting wts.
My thoughts on "getting huge" due to wt lifting (and I always admit to my ability to be wrong):
Muscle growth is dependent on several factors:
1. Genetics (some people are predispositioned toward easy muscle growth)
2. Sex (that's male or female). Don't mean to be unPC, but men develop muscle faster and in greater quantity than women (in general).
3. Type of w/o. Muscle growth occurs when you try to push the muscle past its limit. Lifting tears the muscle down, and the body responds by trying to make it stronger. If you aren't doing a w/o geared toward growth, you will not gain a lot of muscle size. Continually increasing reps of any exercise is great for burning calories, building strength, and increasing cardio. However, it does little for muscle growth. You will gain strength, and you will shed fat that covers the muscle, but you will not get significant growth.
4. How you feed the muscle.
5. Age (as you age, it gets more difficult to gain muscle)
Don't confuse feeling firmer, or having your muscle show more with growth. Removing the fat covering the muscle will make the muscle look bigger, and feel firmer, but that's only cause its no longer cover up.
An increase in strength also does not necessarily mean an increase in muscle size. Increases in percieved strength come from 3 things:
1. The body naturally tries to do things using the least effort. You become more efficient at doing something as you practice it. The body finds the best speed to perform the exercise, the best body position, etc.
2. The body starts using more of the muscle fibers. A muscle is not a single entity. It is comprised of fibers. The more fibers the body can get to "fire up", the more it can lift. As you lift wts, the body starts using more fibers of the muscles. That is an increase in strength, not muscle size.
3. The last reason, and the hardest to get, is because of actual muscle growth. A gain of 1lb of real muscle a month is a huge feat for most people (I'm excluding young, genetically predispositioned, males, who pump iron and then 2lbs would be a huge amount). For the average person who is actively trying to gain muscle, 1lb/month is a lot.
Unless you are above normal in several of the 5 factors listed above, it is highly unlikely that you will gain any significant muscle size increase.
Now if you don't enjoy lifting wts, then I wouldn't do it simply because you won't stick to something you don't enjoy.
Monday, April 07, 2014, 7:32 AM
i'm with that other person. every time i lift weights i get tired and hungry and i swear i get bigger. its not that what you are saying doesn't make sense, i just hate it.
Monday, April 07, 2014, 10:36 AM
I LOVE lifting! I have been lifting and toning ...weight for it...as a RUNNER...for 35 years! And guess what? I'm not huge, super muscular or manly. : ) Before my injury and weight gain, I was toned and fit and that's where I am headed back. My favorite workout it to do intervals where I lift (with weights or body weight) for 1 min, then do some form of cardio for 1 - 2 mins. This can be done at the gym during off hours at at home. LOVE it...you will SEE results!
Monday, April 07, 2014, 1:18 PM
Be sure to eat some lean protein as soon as possible after lifting weights (within 30 mins) I prefer a quick shot of a chocolate protein shake. It will jumpstart the repair process and keep the hunger pangs down. I don't have the special shake stuff from PT, but I do have a very good 2g sugar Whey protein mix that's yummy form GNC. THEN, I have time to make my veggie filled chicken salad or whatever. Otherwise, I would raid the bad stuff!
Monday, April 07, 2014, 1:24 PM
I love lifting weights. I started because I read that weight lifting helped strengthen bones. At the time, I was about 50, and concerned about osteoporosis. I thought: I'll try it for a few weeks. I went to the weight room (it was like a foreign country!) and had to start with the lightest weights, which were pink. I hated those pink dumbbells, but I fell in love with the whole process.
I am now 62 and still lift weights. Sometimes, a trainer comes over when I am setting up a machine and tells me I am putting on too much weight, and that I can't lift that much. I tell him I can, and then I lift the weight, using good style. And he apologizes.
Since joining PT I have lost 40 lbs. and kept it off. A lot of people comment on my shapely arms. I love it.
Tuesday, April 08, 2014, 3:03 PM
The heavier the better
I am also in love with lifting weights and have gotten quite slim and toned while lifting heavy and running. After baby number two, I am back at it and slimming down again.
Tuesday, April 08, 2014, 11:39 PM
When I started to doing exercises and I followed the gym, then I love to do weight lifting because its very affective.
Thursday, April 17, 2014, 3:14 AM
I hate weight lifting.
I know I'm suppose to incorporate that into my workout, especially at my age (late 40s) now that I'm starting to lose muscle, but it's so boring.
Any tips on how to make it more interesting?
Thursday, April 17, 2014, 2:54 PM
Weight lifting is a nice fitness activity. It can help you tone your muscles in the arms. -
Tuesday, September 06, 2016, 5:58 AM
Zapya for PC
Zapya free download
Zapya for Mac
Zapya for ios
to share files and folders
Saturday, September 24, 2016, 2:01 PM
1st day total collection shivaay
1st day box office collection shivaay
1st day collection movie shivaay
Monday, October 03, 2016, 5:09 AM
Robot 2.0 Box Office Collection
Robot 2.0 Release date
Wednesday, November 02, 2016, 3:16 PM
cash advance oceanside
Genuinely loaded articles and other content and intensely advantageous through line. I purchased it again your reply to because of finished in this case. I just tremendously promoter his/her tool aided by the advantageous useful advice. Nowadays follow this
cash advance oceanside
Thanks a lot very much for the purpose of category advice.
Sunday, January 01, 2017, 6:31 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
Friday, January 20, 2017, 4:32 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?