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Why do my toes get numb after 15-20 min of cardio?

This started happening about 5 months ago. Nothing different than normal, same amount of cardio, same type of cardio...

Tue. May 23, 1:00pm

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Maybe you are tying your shoes too tight? Loosening mine a bit would do the trick on cardio machines, like the stair climber or elliptical.

Tuesday, May 23, 2006, 1:39 PM

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me too!

That used to happen to me all the time! It felt like I had little strings tied around my toes. I adjusted how I tied my shoes - they were actually too loose near my toes and too tight near the top - and the problem went away.

Tuesday, May 23, 2006, 2:07 PM

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Crazy!! I keep telling my husband that happens to me, but only on the eliptical and stair climber. I am thinking about getting some different shoes. It is so uncomfortable when it happens. It is like a cross between my feet falling a sleep and them hurting a little.

Tuesday, May 23, 2006, 2:53 PM

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if your toes feel numb frequently during exercise, you will eventuallly lose a toenail! it happened to me twice. you aren't getting enough blood flow to your toes. maybe shoes are too tight, socks are too thick , or you need to unclench your feet between each step...

Tuesday, May 23, 2006, 3:53 PM

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I have tried tightening my shoes at the toe area and loosening them, neither makes a difference....only happens on elliptical and arc trainer.

Tuesday, May 23, 2006, 6:32 PM

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