Take a tour
invite your friends
- Select Menu -
Invite your friends
work at home or uncommon work schedule challenges/benefits
Welcome to all who understand and live the joys and pitfalls of working at home while trying to lose weight and maintain a healthy lifestyle.
Wed. May 31, 10:19pm
Work at home
I have had a home hair salon for the past 18 years. There are times I love it and times I hate it.
Thursday, May 31, 2007, 12:19 AM
I work from home and I think it helps me to stay on my diet, because I don't have the temptation of eating out for lunch. It does restrict my activity level quite a bit though, since I basically get out of bed and go straight to my computer.
Thursday, May 31, 2007, 3:51 AM
I go for a 30 minute walk every morning before I start work. If I didn't do that I think I would feel really house bound. I'm really glad not to have to drive to work everyday!!! :-)
Thursday, May 31, 2007, 4:02 PM
work from home
I work from home and travel. I find it challenging to stick with an eating and exercise plan because my choices and enviorment are constantly changing.
Sunday, June 03, 2007, 4:06 PM
I dont work at home but I work a night schedule. I work 7pm to 7am and find it hard to eat right and to not skip meals and to find time to rest and exercise. HELP!!!
Sunday, June 24, 2007, 11:56 PM
I work the same schedule and what I have found that helps is working my 3 nights consecutively. On my "turn-around" day, I drag myself out of the bed after a few hours sleep and hit the gym. It has a two-fold benefit of giving me an energy boost to get through the rest of the day and helps me rest better at night. The eating is difficult, but I find that if I eat several small light meals and drink extra water (about 2L-3L per 24hr) I can limp along with my meals until I'm back on a regular schedule. I also hit the gym for the rest of the week, including the afternoon of the day I go back to work. It has made me SO much more successful in my workout regimen and I feel much more productive on those off-work days.
Monday, June 25, 2007, 10:32 PM
I work swing shifts, ex. 9pm - 6am, 6am - 3pm, 3pm - 12pm.... I haven't adapted at all yet, so much of my time is spent either working, doing cleaning, or catching up on my screwed up sleep schedule
Thursday, August 02, 2007, 6:31 AM
Better for Diet
I work from home 4 days out of the week (sometimes 5) and think it really helps keep me on track with my diet. My wife is a stay at home mother, and she does all the cooking and we know exactly what we are eating. Also, not tempted with all of the junk food you can get at the office :)
Thursday, November 08, 2007, 12:21 PM
when I can spend more time at home, I am so much more healthy!
I too get home bound- so will go running or go to the gym -for fun...
Also, being able to plan fresh healthy meals is fantastic!
however, I now live in a cubicle downtown and travel all the time- total salt bloat ;(
Thursday, November 08, 2007, 3:45 PM
Work at home lifestyle can create weight gain issues as we sit idle in most of the work from home options. It is very
important to maintain the body shape and regular checking of your weight to keep away yourself from such health issues.
Wednesday, April 19, 2017, 12:34 AM
Is there any relation between working at home and maintaining a healthy lifestyle? I think so. Working at home and doing work in office was two situations. It provides joy as well as problems in our life styles. Thank you for sharing the details here.
Monday, April 24, 2017, 8:22 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.