Take a tour
invite your friends
- Select Menu -
Invite your friends
Has anyone used the elliptical trainer and lost weight when they were near their goal weight? I have about 10 lbs to lose and am in good health. It just seems the ellipital doesn't get my heart rate up high enough to make a difference. Running really does the trick but it hurts my knees. If you are sweating more you are losing more calories, right?
Tue. Jun 6, 12:08pm
Incline and resistance
Here's what I see at the gym all the time with the elliptical: Cute little skinny girls with matching outfits going 150 steps a minute. Looks really tough, right? Then you look a little closer, subtlely of course, and notice that they are at base incline and no resistance.
I've used the elliptical to help me lose the last ten before and what I did was take the incline all the way up and pump up the resistance to the highest I could sustain 100 steps a minute at for 30+ minutes. Once you get to a higher resistance level, it's like wading through jello, no knee trauma, but your muscles are WORKING!
Tuesday, June 06, 2006, 12:36 PM
Actually, I've always heard that your "fat burning zone" was at a relatively low heartrate - one where you don't get totally sweaty/gross. I've heard when your heartrate is really high, you end up burning off muscle, not fat, and that hurts you.
I agree, though, that you can get a hard workout on an elliptical, or an easy one, and it's entirely up to you to make the adjustments.
Tuesday, June 06, 2006, 12:51 PM
I agree with the above poster - there is a cardio heart rate zone and a fat burning zone (there are normally posters about this in gyms or little charts on the cardio machines). Your fitness goals should dictate their optimum heart rate.
I'm not sure what kind of gym you belong to but if you have bad knees I'd suggest using the rowing machine or swimming. Both are excelent workouts and are low-impact. Also, switching up the kind of exercise you do might be just what you need to lose your last 10 pounds :)
Tuesday, June 06, 2006, 3:13 PM
The fat burning vs. intense effort debate will continue. Basically it boils down to this: The more calories you burn, the more weight you lose. The same old calorie in-calorie out stuff you've been hearing for years. My experience has been that with the last tough pounds, just working at a light pace doesn't cut it, unless you have a couple hours to spend doing it. You might consider trying a combo approach- a shorter, more intense workout followed by a longer moderately paced section.
Tuesday, June 06, 2006, 3:44 PM
as a fitness sales person, let me say ellipticals aren't half as good as a PROPERLY USED treadmill. Rather than run, try jacking the incline on a treadmill up to around 8-10% (seeing as incline isn't a universal thing on treadmills) and walk at around a 4-4.4 mph pace. Much less impact, and it's NOT an easy workout. DO NOT HOLD ONTO THE HANDLE BARS.
Tuesday, June 06, 2006, 5:44 PM
I disagree with the above. If your knees are a problem, the elliptical is perfect for you. It's how you use it, and for how long, that counts. Treadmills don't do good things to your knees if you've got problems with them, above poster! I used to own a treadmill and now own an elliptical. I made the switch for that reason, and Ihave no knee problems whatsoever using it. And I've lost 12 pounds so there!!
Tuesday, June 06, 2006, 6:45 PM
have you ever tried walking at a 12% incline? there's very little impact. I'm not wrong. Misusing a treadmill causes probs with your knees.
I didn't say you can't lose wieght on an elliptical. You can. You can also lose weight by only eating soup, but that doesn't make it your best method.
Tuesday, June 06, 2006, 6:55 PM
The fat burning zone is a long abandoned training protocol. You want to work hard – upping your intensity equals more calories burned – equals greater weight loss. Work harder, not longer. You want to get your heart rate up! Don’t try to do a fat burning workout – it’s inefficient and not the best use f your time.
So up the incline, get your legs moving quicker and find that button that increases the resistance. It’s as simple as that. That should get your heart going. Also try intervals – you go hard for say 30 seconds, then ease up for a bit, then hit it hard again.
Also, cross training is wonderful. Doing lots of different activities will keep your body guessing – and you’ll burn more. Keep mixing it up.
Do you lift weights? Muscle will help increase your metabolism and is one of the best but least utilized methods for weight loss and weight control.
And don’t forget that it all boils down to what you’re eating. The last 10 are the hardest and will just require lots of dedication. Work hard at the gym, but remember that what you do or don’t eat will make the most impact. Take a look at your diet – it might need adjusting to help you see the scale move.
Wednesday, June 07, 2006, 4:09 PM
What my personal trainer has me do on the eliptical is this
warm up 5 min
go as fast as you can go 1 min
slow to 55% 3 min
repeat 3-5 times
cool down 5 minutes
You will lose 2-3 lbs per week. DO this 5 times a week.
Wednesday, June 07, 2006, 4:24 PM
To the last poster..have you seen results using this method? My trainer had me on the elliptical for 45 minutes, 4X a week, heartrate at 140. Didn't see any results. Looking into what you are eating may be more important.
Wednesday, June 07, 2006, 7:18 PM
This machine is wonderful. I lost 50 lbs with this machine. I work out at the highest resistance for an hour and burn about 1200 calories every day. They key is to eat 500 less calories than you consume daily along with working out. My body at no time became use to the work out and stopped loosing weight like some people say. The less you weight the harder it is to come off. Trust me if you keep it up those lat 10 lbs will come off just not as fast because you probably are so close to your healthy body weight
Friday, March 09, 2007, 12:50 PM
Don't know if it'll help anyone, but I use a Precor at my gym with a resistance of 16 for 10 min. and then 15 for 10 min. (maintaining a pace of about 100) at an incline of 6 which seems to work most of the lower body. I follow it up with some ab work and an upper body machine. I do that 5-6 times a week and the entire workout takes about 35 min. I've lost about 16 pounds since I started back in mid-December. I've also stopped over-eating by trying to stay around 2000 calories in my diet (which has been tougher than any part of my workout!!! :) ).
Thursday, March 06, 2008, 2:31 PM
If you don't mind sharing, could you inform me on your diet, and daily workouts... I need to lose 50-70 pounds and I'm looking for something that will work, and is extremly effective. I absolutly love the elliptical, and I'm really interested on what you did to lose 50.
please E-mail me at firstname.lastname@example.org
Thursday, November 06, 2008, 1:37 PM
Im about 10lbs away from my goal weight too the eliptical will burn your fat just as well as the treadmill if you make your work out hard. amp up that resistance... do intervals like no bodies business with the resistance (ie keep you rest at about 6 resistance and then every 2 min amp it up to 9 for a min, or whatever works best for you) make yourself push and it will work...
Thursday, November 06, 2008, 6:15 PM
Elliptical training is best for maintain your body shape or it’s also help to lose your weight. My
custom essay writer
is suggesting me to join the Gym and get training of Elliptical because my body shape is not good.
Friday, February 10, 2017, 5:17 AM
Nice and lovely post,
free xbox live
Saturday, March 25, 2017, 9:57 AM
College pupils are graduating, and Obituary Day will be fast getting close to, which signifies summer is actually here. Getting all set for summer season doesn't must be a agonizing experience; teach oneself healthy habits you could continue throughout the year that may help you get directly into shape and be in shape.
ready for services
Looking after your ageing parent will be overwhelming and also confusing. Many individuals are chucked into these kinds of situations without the notice or perhaps experience. I thought my father was well-prepared until I came across out this individual wasn't. The issues that appear through the parent-child function reversal is more challenging than any person can foresee.
QR code can be a versatile tool which is immensely used by real real estate marketing. Set to get an essential perhaps the real real estate marketing inside close upcoming, it is practical to obtain it now. Please read on to discover how QR code will help make the listings promote better.
What was at once your fantasy home has now become the nightmare. Coming from no youngsters to a few kids, you're running away from room along with your last nerve continues to be frayed simply by Jr's hamster that is out regarding his cage for your past few days.
People are usually avoiding any forms of investment as a result of slump and also poor basic safety situation inside Pakistan. As a result of recession, house slump and also terrorism inside Pakistan, rich and also professional folks are quickly immigrating to be able to advanced sociable welfare nations around the world.
Even one of the most luxurious and also expensive homes today are getting in on the particular act, as residence builders are discovering that eco-friendly products is really as useful so when beautiful since their past counterparts.
The most effective ways to exploit foreclosed properties are to get them inside their pre development. Unlike dozens of late night time get abundant quick infomercials need you to trust, a the foreclosure home is the least favorable to suit your needs.
These unique beasts, inhabiting our own Cosmic Zoo, are in all probability born the identical way since normal celebrities. However, Brown Dwarfs never acquire the critical mass which is necessary to be able to ignite their particular nuclear-fusing furnaces.
really cool sports
An individual haven't totally experienced living to the fullest right up until you've recently been a father or mother. It's an experience that we all as humans struggle with on a regular basis despite possessing done that for 1000s of years. Copy writers publish guides, teachers keep parenting lessons, experienced nannies show up on television shows.
real parenting help
It can be a well-known undeniable fact that keywords will be the backbone with the Internet. Without it, you can not do much on the net, but Using them, you can easily master the major search engines and for that reason generate targeted traffic for businesses from your home, which signifies sales.
Keeping the pool clean can be an essential section of being any responsible swimming owner. When people obtain a pool, use a pool put in, or obtain a home using a pool for initially, they will not realize simply how much work and also effort goes into 'keeping that up. no
With many different types of physique shops accessible, it's crucial that you know which kind to choose to acquire the best look after your car. Determine how to pick an automobile body shop as soon as your vehicle is needing auto physique repair.
Everyone would like customized goods when they may be ordering hats to market a festivity. Offering the clients sublimating services on their custom capitals is a powerful way to boost income. Here are methods for ensuring any flawless result each and every time.
The simple explanation of what the results are in any precision equipment shop is fairly simple. It really is an assembly-line method, in which usually numerical orders are fed in to a machine, which usually translates people commands directly into robotic activities, resulting inside the creation of your object or perhaps objects from your solid obstruct of natural metal.
Many individuals are becoming very successful operating and are becoming very rich because of their businesses. A number of these individuals are finding fame available community and also their accomplishment stories are usually no secret for the public.
Thursday, April 06, 2017, 7:53 AM
This the cool mathematical junction for kids as this brings a lot of joy for the childrens and get the
and get the things going through math playground and through mathematical kids
Sunday, April 23, 2017, 9:31 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.