CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Can your job make you dumb?

As I'm sitting here board out of my mind-- I had an epiphany.....

Can your job make you dumb?

I mean really, if you aren't flexing those mental connections during your 9-5 can that actually get you out of the habit of using your brain?

If this is the case what are some ways to sharpen brain function again?


Wed. Jun 7, 3:10pm

Add comment  
I guess I am lucky because I work as a magazine editor. I am always reading, writing and learning all sorts of new things. My mind does not ever get a rest and I never do any sort of mindless "keep busy" sort of tasks.

I think though that regardless of your work, we should always seek out things that engage our mind. It's the old use it or lose it theory.

How about a word games (crossword puzzles and things of that sort), regular jigsaw puzzles could be challenging too. Reading the newspaper, news periodicals, magazines, books (non-fiction and fiction). What about watching documentaries. Learning a new language. Taking a class. Join a book club or some similar type of group that will have lively, thoughtful conversation. Visit a musuem. Taking a trip can stimulate you as well. Also, exercise is wonderful for keeping the mind young so don't overlook that.

There's lots of way to get the mind working. And I do believe that if you have a job that leaves you bored and unchallenged it is bad for both your mind and your body. So, if you can't change your work, then at least you can fill your free time with interesting mind challenges.

Wednesday, June 07, 2006, 3:34 PM

Add comment
yes, I find myself craving things to read and intelligent people to talk to to exercise my brain, because I think my job makes me dumber by the day otherwise.
can't wait to change!

Wednesday, June 07, 2006, 3:43 PM

Add comment
I agree, can you take some college classes to get you into a position that is more fulfilling? If so, they can keep your mind busy until you change jobs.

Wednesday, June 07, 2006, 7:13 PM

Add comment
Yes, absoluly, the mind can get flabby! Ok, well not literally, but doing a dumb job can dull your mind. If you can't change jobs, increase mental stimulation with word games, books, stimulating lectures, join a book club, watch only educational Tw shows, whatever you like. In the word of Dan Quayle (spelling?), "it's a terrible thing to loose your mind."

If you don't remember that one let me know, I'll tell you about it!

Thursday, June 08, 2006, 3:35 AM

Add comment
Absolutely YES! I read in "Rich Dad, Poor Dad" that you should stay in a job only as long as you're learning something new. When you've gotten everything out of it then it's time to move on to another job so you can learn and grow. Otherwise, it's a win-lose situation. Your employer is getting what they need from you but you're just getting a paycheck. You can get a paycheck someplace else and be developing new skills at the same time.

Thursday, June 08, 2006, 9:27 AM

Add comment
not only dumb, but doing the same thing your whole life puts you at risk of developing Alzheimer's disease at older age.

You have to stimulate your brain with new experiences, tastes, smells and colors. Also a little stress here and there, they say is good for you and protects you from developing breast cancer.

Thursday, June 08, 2006, 10:58 AM

Add comment
I em liveing proofe that a job can maeke a persone dummer.

Thursday, June 08, 2006, 12:27 PM

Add comment
LOL

Thursday, June 08, 2006, 3:20 PM

Add comment
A statement that I ascribe to is that you don't get old unless you stop learning.

If your job is not stimulating your brain-- try doing some things new and different outside of work.

Mix up your "normal" routine...

Find a dance class (many bars offer "Free" dance classes-- salsa, 2-step, swing, etc.) Check one of them out. (but beware of the alcohol-- stick to water or something less loaded with calories.) If you go dancing on a Wednesday (or other mid-week day), it can help to break up the monotony of the work week.

Check your local Chamber of commerce--It's summertime, many communities have free concerts, there are also art gallery openings (mostly free)... Sometimes certain concert venues will offer very cheap or free tickets just to fill up the venues (and gain money from concessions.) Try going to see a concert or a show for free or little money. (I am the queen of cheap entertainment!)

Get some friends together to try a restaurant in a cuisine that you've never tried. Order a few different dishes (stay away from the ones you know) and share it "family style" among your friends.

Take a weekend to do a little driving tour of your own city and try to see it from the eyes of a tourist. Go online, find all of the "Hidden gems" in your city and then visit them! ;-) Chances are, you've never truly seen your own town very thoroughly... ;-)

Logic games and puzzles are also good ways to stimulate the mind...

Sometimes it's good to bring out old a favorite old book that you haven't read in years and to re-read it. :-) You'll never know what new revelations you can find in an old book!

Lots of things you can do to keep from going bonkers in a monotonous job to get you more stimulated elsewhere!

Thursday, June 08, 2006, 4:07 PM

Add comment
I do scientific research, and I feel that my job is making me dumb! Sure, I'm "smart" in a very narrow way, but I don't have time to learn about other things, and I do a lot of repetitive boring tasks. I agree with the posters who suggest new hobbies, classes, interests outside of work. I think most jobs are either boring and repetitive or super stressful. Something else I find broadens your thinking -- go to a bookstore with a huge magazine rack and pick one out that you would NEVER normally read -- opens your eyes to a whole other world!

Thursday, June 08, 2006, 11:04 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!