CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Intrested in trying the Fat Flush Planwith a slight twist?

i was thinking of starting a new group called Get Fit with Fat Flush.
I am going to read up on it, since I have heard SO many great things from geat things from friends and aquantainces (sp?)..........
Any intrest?
Oh and the twist? We set a goal a few weeks after the start date.........some sort of challenge..........C'mon, accept the challenge! We cna do it together!


Wed. Jun 14, 7:01pm

Add comment  
Can you share more information about what Fat Flush is?

Wednesday, June 14, 2006, 7:13 PM

Add comment
OP here

Well, im getting the info tonight, since i want to do the same one that my friends have tried (as well as a class one of them is teaching).
I will have more info tonight, once hubby brings home the info!
Would you be intrested in joining?
~Workout25

Wednesday, June 14, 2006, 7:28 PM

Add comment
OP again- i am pretty sure this is what im going to do:

Basic Philosophy: Emphasis is not given solely to controlling insulin production but to "Five Hidden Weight Gain Factors" being

Liver toxicity
Waterlogged tissues
Fear of eating fat
Excess insulin
Stress fat
By the numbers: The ratios resemble the the Zone's 40/30/30, and the Dr. Sears has written a forward for the Fat Flush Plan

Method: The plan has three set guidelines
Phase 1: The two week Fat Flush
Phase 2: Ongoing fat Flush
Phase 3: The lifestyle eating plan

Phase 1 is the 'toughest' stage of the program and has been labled 'bootcamp'. It is first and foremost a cleansing program to facilitate weight loss by giving the liver support and nourishment.

Phase 2 is designed for ongoing weight loss with a bit more variety in food choices adding back a 'friendly' carb each week to check for adverse reaction to it.

Phase 3 is really the fat flush maintance program providing a lifelong eating program aimed at increasing your vitality and well-being for life. Now 2 dairy products can be reintroduced and a variety of starchier veggies and nongluten grains. Once again new foods are added back one at a time to gauge your bodies reaction. Once on this stage of the program you will likely find your daily percentages work out at the ratio 40:30:30

The FFP is made up of whole natural foods eaten without salt.
Cut out are trans fats, caffine, diet sodas, alcohol, aspartame, sugar, yeast relalted vinegars (except apple cider vinegar), all grains and cereals, starchy vegetables, in the first phases dairy products (except whey) are also cut.

Flaxseed oil (2 tlbs) and essential fatty acid supplement are to be taken daily.
1 cup of unsweetened Cranberry juice is to be watered down to make up 64 oz and taken throughout the day.
First thing upon waking and last thing at night you have a teaspoon of psyllium husks in a glass of the 'cran-water' dubbed the 'Long life cocktail'.
Lemon juice in morning in hot water.
Lean Protein up to 8oz a day.
Eggs up to 2 a day.
Vegetables unlimited from a choice of non starchy low GI selection.
Fruit up to 2 a day from the low GI and carb, eg; 1/2 grapefruit or 1 c berries equals one choice.


Typical menu:

A Day on Phase 1: The 2-Week Fat Flush Plan

Try this sample menu:

On arising:
Long Life Cocktail

Before breakfast:
8 ounces hot water with lemon juice

Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water

Midmorning snack:
1/2 large grapefruit

20 minutes before lunch:
One 8-ounce glass of cran-water

Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water

Midafternoon:
Two 8-ounce glasses of cran-water

4pm snack:
1 apple

20 minutes before dinner:
One 8-ounce glass cran-water

Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil

Midevening:
Long Life Cocktail

How to Use This Menu:
You can use this example as a basic menu guide. Just substitute foods from the same food groups for daily variety. Besides the daily diet, take GLA supplements, and a balanced multivitamin/mineral. You can change the fluid intake to suit your schedule if that is more convenient, of course.


Unique Fatures: No herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan
No margarine
No alcohol
No sugar
No oils or fats except those in the flaxseed oil
No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash
No dairy products


~Workout25

Wednesday, June 14, 2006, 7:36 PM

Add comment
OP again LOL

Yes, this is pretty much what is is, with different variations on fruit, veggies, meat etc etc........
Any intrest?

Wednesday, June 14, 2006, 9:58 PM

Add comment
I think you will have better lifelong "luck" eating to suit your hunger... keeping your tummy fullness at neither starving nor stuffed... like you are neither hungry nor full. Allow your body to eat what it wishes but do not overstuff yourself or eat unless you start to get hungry... Your body will start to crave good things naturally and by not putting foods on a "do not touch" list- allieviates or rids the power they might have to you... instead practice loving yourself and appreciating yourself for the positive things you do have about yourself. How many times have you eaten other things just trying to avoid the one thing you are craving, ending up eating more calories than you would othewise anyway, and then end up eating the thing you were craving in the first place? Once you tell yourself and truly believe that no food is forbidden and you can have it whenever you want... it is a non issue. There is such a relief. Granted - it is a process and self discovery. You can trust your body to tell you what foods it needs. Just let it. The hungrier you are when you finally let yourself eat, the more you will want to eat or end up eating.. guaranteed. read - Intuitive Eating

Thursday, June 15, 2006, 7:57 AM

Add comment
thanks!

I think i will check out that book- thanks.
I am still intrested in the Fat flush, since my friends have had such great results and havent lost any muscle.
~workout25

Thursday, June 15, 2006, 10:15 AM

Add comment
The only concern I would have is that having psyllium husks at night and in the morning is essentially ingesting a laxative to help things move along. I would be a bit concerned as to how that might affect your system's balance....

Thursday, June 15, 2006, 1:49 PM

Add comment
Ragarding the psyllium husks............

hey there:)
Thansk for the concern, but i actually need more fiber in my diet and im slightly irrigular (sorry if TMI), so they can only help me.


Thursday, June 15, 2006, 10:07 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!