CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


I have got to stop smoking

It is a mental thing, a stress thing. I have decided to post in the community and record my daily results here. A selfish hijack of the thread? Maybe, but I need all the help I can get.

Wed. Jun 21, 12:22pm

Add comment  
money motivated me to stop and encouraged me to stay off cigarettes. every two or three days i put enough $ for a pack of butts in a jar-my boyfriend did, too-and after three months of this, we bought a brand spanking new washer and dryer!! we kept up the saving and after another two months, we bought an inflatable boat with life jackets, paddles, and a small motor. i only wish i had continued to save the cash i would have smoked...good luck!

Wednesday, June 21, 2006, 12:37 PM

Add comment
I quit several months ago when I started to get serious about running. I couldn't make it a mile without huffing and puffing. I was so scared I would gain weight but it has been the oposite... I have lost weight and now I easily run 4 times a week!
For me it was the health benefits... I am no longer short of breath and as a result I am much more active.
Also, it sounds funny but as a treat to myself I buy perfume and smelly good lotions all the time. When I was a smoker I hated the smell of smoke covered up by perfume but now I smell GREAT everyday!!
Good luck and you can do it, you will be SO glad when you do!

Wednesday, June 21, 2006, 12:46 PM

Add comment
I quit cold turkey 12 years ago after 8 years of 2-packs a day. It was difficult for the first month. but I powered though on an ill-willed resolution that no little burning stick of paper-and-tobacco would control my life and damage my body. I had started coughing in the mornings, my fingers had a yellow tint, my colthes and hair always faintly smelled of it, I was noticing new wrinkles by my mouth and going up the stairs to my apartment on a winter day was enough to cause me to go into a coughing fit. Plus I was getting sick a lot more often and I know smoking drastically weakens your immune system. I crushed the remnants of my last pack in my fist and quit.

I would be lying if I said I never had another cigarette, but I waited long enough that they didn't taste good anymore (1 year) and then I would occasionally have one on the rare occasions I went out to the bars. However even the urge to do that went away and it's been 5 years since I had any urge whatsoever to have one even when i go out. Have a plan for what to do when you quit - how you are going to handle the cravings and how you will respond to other smokers when they offer. For me that hardest thing was watching TV (I used to smoke mindlessly just as people eat mindlessly in front of it), so I quit watching TV too and that was actually pretty easy. I got a lot more active and paid much better attention to my food and activity.

Today I am a much healthier person and I am glad that I won't be one of those 'old smokers' who wears the ravages of their addiction on their faces and in their movements. Those wrinkles by my mouth have gone away and my skin, eyes and hair have all shone with good health since shortly after I quit. I am not a born-again-non-smoking-evangelist, but the benefits from quitting will quietly amaze you for the rest of your life. From time to time I run into someone my age who still smokes regularly and I see the signs of it on them and I think "that could be me", and I count my blessings.

Best wishes to you and if you need motivation I, as well as others will be happy to help.

Wednesday, June 21, 2006, 1:32 PM

Add comment
Thank you for the responses. Having a plan to deal with the cravings, and the situations where I get stressed and "just have to have one" are what I need to work on. So far so good, my focus is on the rest of the day!


Wednesday, June 21, 2006, 4:42 PM

Add comment
Good job!! Congrats on no smokes today!!!

Wednesday, June 21, 2006, 4:50 PM

Add comment



<< Prev      Next >>





Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!