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top 5 breakfast, lunch, dinner foods

looking for new ideas. I'm so bored of my cheerios for breakfast and dinner. Lunch ideas would be great too. Stuff that doesn't take long to make is preferred....TIA!!!

Mon. Jun 26, 5:37pm

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Breakfast - 1 cup Frozen berries (defrosted of course) mixed with 1/2 cup NF yogurt. 1/4 cup Grape Nuts granola optional

Lunch - Lean Cuisine Lemon Garlic Shrimp Pasta -350 calories. I've tried a lot of microwave dinners, this by far is my fav.
Another good one is Baja Fresh Chicken Tortilla Soup -320 calories

Dinner - Thai Chicken Noodle Salad - Includes bell pepper, cucumbers, carrots, cubed chicken and angel hair pasta in a peanut Thai sauce. Very yummy.

Monday, June 26, 2006, 7:10 PM

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Thru the week, Kashi bar
Weekends, egg white and salsa omelette (you can eat a lot of egg whites healthily) and black beans

Trader Joe's quesadillas (Wild mushroom is my favorite. Spinich and goat cheese is really good too.)

Fish as often as possible

Monday, June 26, 2006, 10:39 PM

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Oatmeal is wonderful for breakfast!

Tuesday, June 27, 2006, 1:46 AM

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Breakfast: oatmeal, sausage patty on a lite english muffin

snacks: frozen fruit thawed for about 10 minutes, veggies + hummus

lunch: Big Bowl soups (they are dry, add hot water),

dinner: any Amy's frozen meals, especially the roasted veggie pocket

Tuesday, June 27, 2006, 9:09 AM

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breakfast: Thomas's Light bagel w/ 2 pieces light laughing cow cheese spread on top, 2 pieces turkey bacon (270 cals)


low carb yogurt mixed with 1/2 cup oatmeal (uncooked) and some frozen berries (or fresh), 2 pieces turkey bacon (280 cals)

lunch: sandwich on wheat or 7-grain w/ turkey, cheese, veggies, and mustard; side of fruit salad


small broth-based soup from almost any take-out restaurant (between 100 and 250 cals), and a small wheat baguette for dipping (another 250 cals)


lean cuisine, any variety

dinner: 1 serving of any sort of meat (fish, chicken, beef, etc., just watch the serving size) with a salad and some green beans cooked with some garlic and soy sauce (toss in a little red pepper flake if you like spice)


1 sushi roll - no tempura, and an order of edamame


cut up chunks of chicken, bell peppers, onions, and pineapple; skewer and drizzle teriyaki sauce on top, put on the grill. shrimp or scallops make a good substitute for the chicken.

Tuesday, June 27, 2006, 10:22 AM

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