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Long Weekend Juice Fast

It is a long weekend here in Canada and I want to do a juice fast this weekend. Does anyone have any advice on what to do, what juices, what order, how long, what else to have? Any help would be awesome! Thanks!

Thu. Jun 29, 7:45pm

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It would probably be easier for people to give you advice if you stated what you wanted to get out of the fast.

Friday, June 30, 2006, 12:05 PM

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Don't do it

A juice fast is not healthy and will just screw up your metabolism. What weight you do lose from it you will be sure to gain back once you start eating normally again.

Friday, June 30, 2006, 12:13 PM

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yeah, i agree with the above. i think, although there are many commercial plans out there for such a thing, it's unadvisable unless a doctor/nutritionist is involved. your body needs more than sugar and the few vitamins that juice provide. i think a high fiber "diet" is better for cleaning out your system over the weekend-if that is your intent.

i'm not trying to preach here, just offering my opinion/support to help out. good luck and let us know what you decide to do, please.

Friday, June 30, 2006, 12:28 PM

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Oh my goodness, fasting for 3 days isn't going to hurt you unless you're already ill, v. old or v. young, dehydrated, or malnourished. True, it might not do you much measurable good in terms of diet. But people have been doing short fasts for spiritual reasons for millenia.

Friday, June 30, 2006, 12:39 PM

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most of the articles i've read (you can google fast/fasting) suggest consulting a doctor first. what is your goal in doing this?

Friday, June 30, 2006, 12:43 PM

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