Take a tour
invite your friends
- Select Menu -
Invite your friends
HELP!!! I want to eat and it's 10:30pm:(
If my body says I'm hungry, shouldn't I eat? I do really have hunger pains. I don't feel like fruit or healthy lite crackers. Should I eat anything with zero fat if I must eat at night? I'm thinking about immitation crab meat with zero cal butter? No fat, that's good right? 90 cal for 1/2 cup?
I'm just scared I'll wake up starving and then overdo it tomorrow.
What do you do when your not in the mood for anything healthy?
Tue. Jul 18, 11:32pm
sometimes if I am hungry I'll eat if it's late, but I don't eat a big breakfast and I workout in the mornings, maybe do the same
Tuesday, July 18, 2006, 11:41 PM
I'm lucky/unlucky in that I have some mild acid reflux so I really can't eat after 6-7 at night or so, and the few times I have I've regretted it. Thus I grit my teeth and ignore it. Surprisingly it's really not that urgent and I am generally no hungrier in the morning if I had the munchies the night before than I am if I was perfectly fine the entire night.
A cup of decaf hot tea w/splenda might help you feel satisfied and sleepy. However if you think it might get really bad try a little bowl of cereal (usually fairly filling) or maybe a little warm veggie or chicken broth.
Wednesday, July 19, 2006, 12:36 AM
have a cup of water and sit there for 30 minutes doing other things and fall asleep or have a little bit of something... because I can never go to sleep when I am hungry... I would have jello or a 15 cal popsicle
Wednesday, July 19, 2006, 2:21 AM
EAT! If you're hungry, woman, eat eat eat! What you were proposing is just fine, and also healthy, just make sure it's what you WANTED to eat, or you might end up grazing chasing the satisfaction you'd get from the food you wanted. Whatever it is, eat a portion, check to see if you're satisfied, and go from there. All this deprivation does is make you bananas. And why wake up ravenous only to overeat? Wouldn't that be worse? I have not imposed any time restrictions on when I eat and I've lost over 30 lbs. (with about 10 to go). Just savor the food you do eat, pay attention to your body so you don't get overstuffed, and respect your body and mind with a little more sanity! Hugs, I hope whatever it was was delicious! :)
Wednesday, July 19, 2006, 8:26 AM
I SURVIVED!!! Thank you to all that posted. I am happy to report I did not cave in!! I ended up having a glass of water and then fell asleep. I woke up this morning feeling just fine. I walked at 6am with my walking buddy and then ran a mile on my treadmill and I feel great. I do think I'm not eating enough during the day and that's why I was sooo hungry. I have a hard time staying balanced.
Wednesday, July 19, 2006, 10:11 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.