CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Healthy food to pack for day-long plane ride?

Ugh. Gotta go cross-country on Monday, back on Wednesday. Gotta switch flights, too. Ugh.

Any ideas for packable, healthy stuff. I live near a Trader Joe's and many natural groceries...


Tue. Jul 25, 6:08pm

Add comment  
Granola bars and Peanut Butter
Dried fruit
trail mix


Tuesday, July 25, 2006, 6:10 PM

Add comment
Veggies, veggies, veggies
Water bottles

If any flights have meals, you can ask for vegetarian or special dietary needs which are typically tastier and healthier.

Also, some card games or crossword puzzles... try not to eat out of boredom. Eat as you might normally... even pack a sandwich if you want to have something substantial.

Tuesday, July 25, 2006, 9:32 PM

Add comment
Don't eat airline food!

These snack ideas so far are good, but there's no protein to keep you full.

I go to Trader Joe's and get mini whole wheat pita bread and make two small smoked turkey, lettuce, tomato, avocado sandwich (with mustard - no mayo). Add a slice of lite Jarlsberg swiss cheese even. Low, low calories, healthy and will keep you going.

Also: apples, bars such as clif nectar or lara. Also pria bars. A big bottle of water.

I also really like the unsulfered apple rings from Trader Joe's.

Tuesday, July 25, 2006, 9:57 PM

Add comment
This is my conference food baggie that is currently in my carryon (leaving tomorrow morning for a 2 day conference); 2 high protein cereal bars, 2 kashi trail mix bars, a bag of raw almonds and a Pria bar, 1 packet of Crystal light to go, and a packet of Emergen-C (vitamin C drink mix in case I start feeling run-down). That's usually enough to keep me away from the pastries at the continental breakfast and the platters of cookies at the afternoon break - it might keep you away from the Cinnabon at the airport.

Tuesday, July 25, 2006, 10:45 PM

Add comment
OP here- thanks and keep 'em coming!

Did you know that now food on the flight is for purchase??? So if you forget your food, you are forced to buy the junk!!!

Wednesday, July 26, 2006, 9:53 AM

Add comment
how long will your entire flight be? maybe try to eat a large breakfast or lunch before departing and just bring along some whole-grain pretzels. you can go for a while w/o eating if you bring a book or music to entertain you...

Wednesday, July 26, 2006, 9:56 AM

Add comment
I think airplane cabins are dehydrating & always try to travel with a bottle of water. That drink cart never seems to come often enough.

Wednesday, July 26, 2006, 10:53 AM

Add comment
I would just buy one of TJ's already-prepared wraps (they're 300ish calories) to take. I often take transatlantic flights and have this ambitious desire to make my own packed lunch before I go, but never have the time to do it, and end up taking random snacky things or even raw ingredients (since I'm gone too long for them to keep), which are a pain. Try to eat light, to avoid discomfort from being confined on the plane, and stay hydrated (ask a stewardess for for water whenever you're thirsty).

I second the poster who mentioned that eating out of boredom is the danger with airports and travelling -- you often eat or drink because there's nothing else to do while you wait. Don't fall into that trap.

Wednesday, July 26, 2006, 12:36 PM

Add comment
ere

Wearing an NFL Jersey while cheering on your team is the truest form of a fan Wholesale Jerseys 2016 . Fanatics.com know that NFL Jerseys are absolute essentials for football fanatics, that's why we devote ourselves to bringing all devout fans the best selection of NFL Football Jerseys to choose from. An NFL isn't just worn on gamedays, it's worn all year long, into the offseason, out on the town, and while hanging at home. There's no better way to keep your devotion to the team displayed all year long than putting on your favorite NFL Jersey while preparing to tackle your day.

At Fanatics.com we make sure every level of fan can score the
  • NHL
  • they're looking for. If you're a lady that loves the game and want to switch up your gameday look with a Ladies NFL Jersey, then you'll find that right here, along with kids football jerseys for youth and even babies and toddlers
  • MLB
  • , too. Men can vary what jersey to wear with our home, away and alternate NFL Jersey selection. Fanatics.com doesn't limit NFL Football Jerseys to just one style, you'll find Elite, Game and Limited jerseys that hit every price point
  • NBA
  • , along with NFL Jerseys on Sale for an even softer hit to your wallet. Get ready for the big game in the Bay Area with Super Bowl 50 Jerseys, available now. So go ahead, buy yourself that jersey for the player who pulled you through the fantasy football season
  • NCAA
  • , or cheer on the big names of your team in official Nike NFL Jerseys from Fanatics.com.

    NFL Elite Jerseys are the closest you'll get to suiting up in authentic NFL uniforms. The Elite NFL Jerseys are exactly like the jerseys worn on the field by your team and feature water-resistant fabric
  • Sunglasses
  • , Flywire strength and zoned stretched fit to stand up to the toughest plays. Pull on an Elite NFL Jersey to put yourself into the game in authentic wear.

    The NFL Limited Jerseys are the middle ground in the jersey game, making them popular picks for serious fans
  • Club
  • . Offering the quality of Flywire to resist stretching, flexible twill numbers and lettering and ventilation areas, the Limited Jerseys are an awesome jersey to grab at a great price.

    NFL Game Jerseys are made for more casual wear and offer lighter features that'll take a lighter hit on your wallet
  • Soccer Country
  • , too. Game Jerseys still come with durable construction you've come to expect from Nike NFL Jerseys, and feature silicone printed numbers and lettering for maximum comfort while showing your big-time pride. Make sure you make the right call when ordering your NFL Jersey by checking out our NFL Jersey Size Chart
  • Hats
  • , helpful for picking the right size football jersey for kids up to Big & Tall Sizes.

    While some NFL Jersey top sellers stay the same through the season, rookies and vets who make big plays often jump into the top sellers list after Sundays. Peyton Manning Jerseys sales have stayed strong
  • Accessory
  • , and now that he's headed to Super Bowl 50, his jerseys are head-to-head with Cam Newton Jersey sales. Patriots Jerseys are always popular, along with Tom Brady Jerseys, but Broncos Jerseys have topped the list now that they took down the Pats in the AFC Championship. John Elway Jerseys even hit a spike recently, along with Demaryius Thomas
  • Shoes
  • , Luke Kuechly, Von Miller, Greg Olsen, Champ Bailey and Emmanuel Sanders Jerseys rounding out the most recent top selling NFL Jerseys.

    Wednesday, June 22, 2016, 11:27 PM

    Add comment
    NATURE HERB MEDICINE

    Obat Gagal Ginjal Akut
    Suatu keadaan yang tidak pernah beliau alami sebelum minum Obat Herbal Penyakit gagal ginjal. Ketika obat-obatan habis dan telat cuci darah, kondisi saya pasti langsung drop, tetapi saat ini sudah ada Obat Tradisional Xamrthone Plus serta daun teh murbei yang pasti menjadi kawan hidup saya. Sesegera mungkin mulailah pola hidup sehat dan tetap mengkonsumsi Obat sakit ginjal Tradisional.


    Obat Kanker Darah Stadium 2
    Tuhan telah menggunakan Amazon Plus Jus Kulit Manggis yang menolong Steven sembuh dari penyakit kanker darah yang akut ini. Tuhan sudah menguji Steven dengan sangat keras, dan Steven berhasil melaluinya. Steven berterima kasih pada Tuhan Yang Maha Esa yang telah memberikan jawaban total berkat Obat Alami Kanker Sel Darah Putih Kronis Amazon Plus Ekstrak Kulit Manggis.

    Obat Alami Batu Ginjal Yang Ampuh
    Obat Tradisional Amazon sangat bagus dalam menyembuhkan sakit batu ginjal secara alamiah untuk organ-organ tubuh yang lain. Pengobatan dengan menggunakan obat alami penyakit batu ginjal Amazon merupakan pengobatan yang sangat terpercaya dan sudah terbukti ampuh menyembuhkan sakit batu ginjal hingga sembuh, tanpa harus dengan cara operasi.


    Friday, December 02, 2016, 1:00 AM

    Add comment
    OBAT HERBAL ALAMI

    Obat Herbal Kanker Prostat Stadium 4
    Obat Tradisional Kanker Prostat Jus Kulit Manggis Pusat Penjualan Obat Kanker Prostat Amazon Plus
    Apakah yang dimaksud dari penyakit Kanker prostat? Penyakit Kanker Prostat adalah salah satu penyakit kanker yang berkembang biak di prostat, sebuah kelenjar dalam sistem reproduksi laki-laki. Hal ini terjadi pada saat sel kanker prostat mengalami perpindahan dan mulai berkembang di luar kendali. Sel ini bisa menyebar secara metastasis dari prostat ke bagian anggota tubuh lainnya, terutama bagian tulang serta lymph node. Penyakit Kanker Prostat bisa menimbulkan rasa sakit, kesulitan pipis, disfungsi ereksi serta gejala lainnya.

    Obat Herbal Kanker Payudara Paling Mujarab
    Obat Herbal Kanker Payudara Alami
    Tahukah anda yang dimaksud dari Sakit Kanker Payudara? Kanker payudara ialah kanker yang terjadi pada bagian payudara, atau keganasan yang bermula sel pada payudara. sakit payudara seringkali dirasa oleh kaum wanita, namun demikian ada beberapa kasuspenyakit payudara terjadi pada para laki-laki. Kebanyakan penyelidikan menunjukan jika 80% jenis penyakit payudara dialami lebih kebanyakan pada kaum perempuan. sakit kanker payudara menjadi ancaman tersendiri untuk kesehatan para perempuan. pada umumnya penyakit kanker payudara ditandai dengan adanya berbentuk benjol pada bagian payudara. Tapi Anda patut berhati-hati dikarenakan jenis kanker pun dapat menjadi berbahaya tidak menunjukkan adanya berbentuk benjolan.

    Obat Herbal Kanker Paru Paru
    Jus Herbal Obat Herbal Penyakit Kanker Paru-paru
    Kanker Paru-paru merupakan salah satu jenis penyakit yang begitu membahayakan. Apabila seseorang terkena kanker, dia pasti akan kehilangan harapan hidup karena hingga saat ini belum ada obat pasti yang dapat menyembuhkan penyakit kanker paru-paru sampai sembuh. Dalam artikel kali ini kita akan membahas mengenai kanker. Salah satu penyebab terserang penyakit kanker paru-paru, gejala-gejala kanker serta penanganan yang paling benar dalam mengobati penyakit yang mematikan ini. Jus Kulit Manggis Obat Tradisional Alami Penyakit Kanker Paru-paru satu-satunya solusi yang paling tepat serta ampuh dalam mengobati penyakit kanker.

    Sunday, December 04, 2016, 11:51 PM

    Add comment








    Related Content:

    How To Lose Weight- The Basics
    Weight Watchers Points System
    The Fat Smash Diet
    The Eat To Live Diet
    The Beck Diet Solution
    How To Get The Motivation To Lose Weight

     

    How To Be Successful Using PEERtrainer

    How To Burn Fat
    Online Weight Loss Support- How It Works
    Does Green Tea Help You Lose Weight?
    Tips On Using PEERtrainer
    Visit The PEERtrainer Community
    Diet and Fitness Resources

    Fitness

    Weight Watchers Meetings
    Learning To Inspire Others: You Already Are
    Writing Down Your Daily Workouts
    Spending Money On A Personal Trainer?
    How I Became A Marathon Runner

     

    Preventive Health

    How To Prevent Injuries During Your Workout
    Flu Season: Should You Take The Flu Shot?
    Are You Really Ready To Start PEERtrainer?
    Super Foods That Can Boost Your Energy
    Reversing Disease Through Nutrition

    New Diet and Fitness Articles:

    Weight Watchers Points Plus
    How To Adjust Your Body To Exercise
    New: Weight Watchers Momentum Program
    New: PEERtrainer Blog Archive
    Review Of The New Weight Watchers Momentum Program
     

    Weight Loss Motivation by Joshua Wayne:

    Why Simple Goal Setting Is Not Enough
    How To Delay Short Term Gratification
    How To Stay Motivated
    How To Exercise With A Busy Schedule

    Real World Nutrition and Fitness Questions

    Can Weight Lifting Help You Lose Weight?
    Are Protein Drinks Safe?
    Nutrition As Medicine?
     

    Everyday Weight Loss Tips

    How To Eat Healthy At A Party
    How To Eat Out And Still Lose Weight
    The Three Bite Rule
    Tips On How To Stop A Binge