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Where can I find the Weight Watchers Point List online?

Does anyone have a website or document they can forward? I'm not really using the plan...but may consider it. I want to see how many points I am consuming on my low cal diet.

Wed. Jul 26, 10:37am

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They are using setpoints now but here is a link to a post describing the new system

Try this link to get to our blog post.


Wednesday, July 26, 2006, 10:54 AM

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above link is defunct...

Wednesday, July 26, 2006, 11:00 AM

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Dottie's Weight Loss zone has a good one. If you do a google search you'll find all sorts of information.

Here is the math to the formula, found this by doing a google search:

Here's the math: Points = (Calories / 50) - (Fiber * 0.2) + (Fat * 0.083)

Wednesday, July 26, 2006, 11:35 AM

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If you're just trying to get a *BASIC* idea of how many points a food is, about 50 calories is 1 point. That point value can be affected though by fiber (the more fiber, the less the points value) and fat (the more fat the more the points value). If you're actually following the plan however, this probably isn't a good idea...

Wednesday, July 26, 2006, 1:37 PM

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Try this link

Monday, November 06, 2006, 9:55 PM

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Tuesday, November 07, 2006, 8:57 AM

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Weight Watchers Points List

link to weight watchers points list:

Weight Watchers Points List


Monday, January 15, 2007, 8:07 PM

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If you are looking for food ideas in different point ranges, click this link- it is a search on the ww tags in the wiki.


Friday, January 19, 2007, 8:30 AM

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Does anybody have a list of for example if I weight 230lbs & 5'3 (female) how many points I should get? Actually can anybody give me a list of the different weight ranges with the according points, but PLEASE no point range, I need the exact points for the weight range, thank you so very much!

Saturday, March 01, 2008, 11:08 PM

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WW Points are based on more than just your height and weight. It is based on your age and your level of activity. The only way to know for sure is to take the quiz at a meeting or on WW online.

Saturday, March 01, 2008, 11:18 PM

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go to the PT home page there is a whole list right here

Sunday, March 02, 2008, 3:38 PM

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weight watchers points

Weight Watchers Points
The Weight Watchers points systems is simple. Everyone on the plan is assigned a certain amount of points depending on their weight. Daily points ranges are as follows:

150 pounds: 18 to 23 points
150 to 174lbs: 20 to 25 points
175 to 199lbs: 22 to 27 points
200 to 224lbs: 24 to 29 points
225 to 249lbs: 26 to 31 points
250 to 274lbs: 28 to 33 points
275 to 299lbs: 29 to 34 points
300 to 324lbs: 30 to 35 points
325 to 349lbs: 31 to 36 points
Over 350lbs: 32 to 37 points

Monday, May 05, 2008, 5:30 PM

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As of December ...

your allotted points is not based solely upon your weight - there is a quiz in the first week book to determine your points level.

FYI - the info that 50 cals = 1 pt is wrong.

Whether you choose to follow their program long term or not, you really need to at least go to one meeting to get off on the right foot with the right info. If you don't want to pay the registration fee, they often have "free registration" promo months.

Also, you don't need to be a member to go in and buy the points books, or the points calculator or any of their saleable material.

Monday, May 05, 2008, 8:09 PM

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Thanks for sharing

I was looking into the plan and have found all your comments and advice the most helpful - Thanks for sharing

Wednesday, February 10, 2010, 4:51 PM

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Weight Watchers Points List Online

related article on the new Weight Watchers Momentum Program:

Thursday, September 16, 2010, 2:44 PM

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Related PEERtrainer Article:

Weight Watchers Points List

Tuesday, September 21, 2010, 5:35 PM

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Related: PEERtrainer has a free weight loss coaching program, called the Tip Of The Day. Learn more at this page:

PEERtrainer Tip Of The Day Program: Free Email Based Weight Loss Coaching Program

Thursday, September 23, 2010, 12:14 PM

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Dotti's Weight Loss Zone

Friday, September 24, 2010, 7:33 PM

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