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Where can I find the Weight Watchers Point List online?

Does anyone have a website or document they can forward? I'm not really using the plan...but may consider it. I want to see how many points I am consuming on my low cal diet.

Wed. Jul 26, 10:37am

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They are using setpoints now but here is a link to a post describing the new system

Try this link to get to our blog post.


Wednesday, July 26, 2006, 10:54 AM

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above link is defunct...

Wednesday, July 26, 2006, 11:00 AM

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Dottie's Weight Loss zone has a good one. If you do a google search you'll find all sorts of information.

Here is the math to the formula, found this by doing a google search:

Here's the math: Points = (Calories / 50) - (Fiber * 0.2) + (Fat * 0.083)

Wednesday, July 26, 2006, 11:35 AM

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If you're just trying to get a *BASIC* idea of how many points a food is, about 50 calories is 1 point. That point value can be affected though by fiber (the more fiber, the less the points value) and fat (the more fat the more the points value). If you're actually following the plan however, this probably isn't a good idea...

Wednesday, July 26, 2006, 1:37 PM

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Try this link

Monday, November 06, 2006, 9:55 PM

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Tuesday, November 07, 2006, 8:57 AM

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Weight Watchers Points List

link to weight watchers points list:

Weight Watchers Points List


Monday, January 15, 2007, 8:07 PM

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If you are looking for food ideas in different point ranges, click this link- it is a search on the ww tags in the wiki.


Friday, January 19, 2007, 8:30 AM

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Does anybody have a list of for example if I weight 230lbs & 5'3 (female) how many points I should get? Actually can anybody give me a list of the different weight ranges with the according points, but PLEASE no point range, I need the exact points for the weight range, thank you so very much!

Saturday, March 01, 2008, 11:08 PM

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WW Points are based on more than just your height and weight. It is based on your age and your level of activity. The only way to know for sure is to take the quiz at a meeting or on WW online.

Saturday, March 01, 2008, 11:18 PM

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