ice on an injury

I fell and hurt my knee yesterday and it is still swollen. Should I put ice on it now? I iced it a bit yesterday but someone said that it was "too late" to ice the day after ... I guess I don't really understand what icing does ...

Fri. Jul 28, 12:21pm

I was a trainer through high school and it's not too late to ice. Ice helps the swelling go down and helps it heal faster. Whatever you do don't heat it! Also just do intervals of icing so you don't hurt the muscle....do like 20 minutes on 20 off.

Friday, July 28, 2006, 12:25 PM

"don't heat it!"
why not? i recently pulled my neck and used the "therma-heat" pads and they seemed to work great. when is the heat called for? i've wondered a lot about this topic!

Friday, July 28, 2006, 12:35 PM

Ice is a vaso-constrictor; it constricts blood vessels. Icing damaged tendons or muscles that are inflamed will prevent torn open vessels from swelling so much, and from further compressing normal blood flow to body parts. Cooling the injured area reduces inflammation and helps the healing process. Use ice as soon as possible after an injury, or when you feel pain starting. Elevating the injury, as well as wrapping for compression will also help prevent swelling. There are times when the injury is still bleeding (internally) for two or three days, and ice should be used every 20 minutes with no heat on the affected area. A simple way to judge the self-treatment is to touch the area. If it feels warm, no heat should be used.

In contrast, heating tissues causes the blood vessels to widen. This widening can cause an increase in the leakage of blood from the capillaries and add to the swelling and pain. It is important to note that the blood that leaks into the tissues will later lead to inflammation, which slows the healing process.

Before an exercise activity, heat applications can help nagging, recurrently injured areas by relaxing the muscles so that the workouts can occur as safely as possible.

Friday, July 28, 2006, 1:38 PM

thank you!

do you agree that it is not too late to ice on the day after the injury?

Friday, July 28, 2006, 1:44 PM

various websites said that if you could still feel heat in the area, you can continue to ice it. (the above info was all from different web sources, BTW)

Friday, July 28, 2006, 2:02 PM

Ice as long as it's swollen or hurts like a bruise. Ice will never hurt, and it will often help. It reduces swelling and inflammation.

Heat muscles when they're stiff or if they were hurt in an old injury. Don't heat bruises. If it "looks" like an injury, don't heat it.

Friday, July 28, 2006, 2:14 PM

freeze some water in a dixie cup. once it is ice, tear the top rim of the cup off. you'll have sort of a push-up ice popsicle to rub on the injury. if you do it enough, it will conform to the shape of your knee. just stick it back in the freezer between uses.

Friday, July 28, 2006, 4:38 PM

Just be sure to never apply the ice directly to your skin. You need at least one layer of cloth in between. Otherwise, you can give yourself frostbite!!

Friday, July 28, 2006, 5:05 PM

i agree with the other... it's not too late! also i will link a great article that answered all my questions on ice vs. heat for injuries.

Link

Friday, July 28, 2006, 6:39 PM

You actually do not need a layer of protection between your skin and the ice, as long as you use ICE WATER. If you use a chemical ice pack, you will need a layer of protection because the packs are colder than ice.

The dixie cups work fabulously, but they melt all over the place. I've never been able to refreeze mine because after 20 minutes there is nothing left. If you are working on reducing swelling, you can also take 2 Ibuprofen (given no other associated medical risks).

Friday, July 28, 2006, 9:39 PM

Thanks so much for this information. I have to let you know I concur on several of the points you make here and others may require some further review, but I can see your viewpoint.
spanish voice over

Tuesday, August 28, 2018, 1:35 PM

An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. To the next. Cheers
Buy adderall 30mg online

Tuesday, August 28, 2018, 2:18 PM

This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you.
viooz website

Tuesday, August 28, 2018, 3:24 PM

It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing.
Togel Hongkong

Tuesday, August 28, 2018, 3:45 PM

Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know.
Togel Hongkong

Wednesday, August 29, 2018, 11:35 AM

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks...
thirukadaiyur

Wednesday, August 29, 2018, 11:59 AM

Thanks for the nice blog. It was very useful for me. I'm happy I found this blog. Thank you for sharing with us,I too always learn something new from your post.
Free Fire Hack

Wednesday, August 29, 2018, 12:55 PM

This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post.
teste cs claro

Wednesday, August 29, 2018, 1:23 PM

Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks.
Poetry

Wednesday, August 29, 2018, 1:37 PM

howdy, your websites are really good. I appreciate your work.
Pokerqq Online

Wednesday, August 29, 2018, 2:40 PM

This blog website is pretty cool! How was it made !
Pokerqq Online

Wednesday, August 29, 2018, 3:05 PM

These are some great tools that i definitely use for SEO work. This is a great list to use in the future..
???????

Wednesday, August 29, 2018, 4:08 PM

This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post!
scam

Thursday, August 30, 2018, 11:29 AM

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
earn money

Thursday, August 30, 2018, 12:24 PM

Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts.
MARKETING CHEAT SHEET

Thursday, August 30, 2018, 1:55 PM

I really like your take on the issue. I now have a clear idea on what this matter is all about..
microblading grand rapids

Thursday, August 30, 2018, 2:21 PM

If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you.
cs gratis

Thursday, August 30, 2018, 3:28 PM

Cool stuff you have got and you keep update all of us.
Ancient Egypt

Tuesday, September 4, 2018, 11:25 AM

I am unable to read articles online very often, but I’m glad I did today. This is very well written and your points are well-expressed. Please, don’t ever stop writing.
???????????????????

Tuesday, September 4, 2018, 1:10 PM

thanks for this usefull article, waiting for this article like this again.
john faraday

Wednesday, September 5, 2018, 10:09 AM

I really loved reading your blog. It was very well authored and easy to undertand. Unlike additional blogs I have read which are really not tht good. I also found your posts very interesting. In fact after reading, I had to go show it to my friend and he ejoyed it as well!
Catering agencies London

Wednesday, September 5, 2018, 11:34 AM

This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works.
????? ??????

Wednesday, September 5, 2018, 12:46 PM

Great! It sounds good. Thanks for sharing..
Verified Bet365 Account

Thursday, September 6, 2018, 11:00 AM

I appreciate everything you have added to my knowledge base.Admiring the time and effort you put into your blog and detailed information you offer.Thanks.
BTC QR Code Generator

Friday, September 7, 2018, 12:59 PM

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.
Digital Music Distribution

Friday, September 7, 2018, 3:35 PM

This is the type of information I’ve long been trying to find. Thank you for writing this information.
majki feromoni

Saturday, September 8, 2018, 11:52 AM

Merely a smiling visitant here to share the love (:, btw outstanding style.
artrit

Saturday, September 8, 2018, 12:06 PM

i love reading this article so beautiful!!great job!
http://archives.lametropole.com/blog/edouard-beltrami/e-mac-ou-pc-mariage-heureux/friendshipday2017images.puzl.com

Monday, September 10, 2018, 11:03 AM

i love reading this article so beautiful!!great job!
Poe Chaos Orb

Monday, September 10, 2018, 11:03 AM

This is the type of information I’ve long been trying to find. Thank you for writing this information.
Learn Chinese Online

Tuesday, September 11, 2018, 11:34 AM

I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content.
Best Spinning Reels

Tuesday, September 11, 2018, 12:07 PM

Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post!
buy tramadol online

Tuesday, September 11, 2018, 1:51 PM

This is my first time visit here. From the tons of comments on your articles,I guess I am not only one having all the enjoyment right here!
workers comp attorney raleigh

Tuesday, September 11, 2018, 2:19 PM

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging..
Music Distribution

Tuesday, September 11, 2018, 2:52 PM

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers.
iPhone music player

Wednesday, September 12, 2018, 11:18 AM

Thankyou for this wondrous post, I am glad I observed this website on yahoo.
Galveston Hotels

Wednesday, September 12, 2018, 11:47 AM

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
best site to buy instagram followers

Wednesday, September 12, 2018, 12:23 PM

Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job.
???? ?? ???????

Wednesday, September 12, 2018, 1:30 PM

Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject.
acheter des followers français

Wednesday, September 12, 2018, 3:23 PM

useful information on topics that plenty are interested on for this wonderful post.Admiring the time and effort you put into your b!..
supply chain management

Thursday, September 13, 2018, 11:30 AM

it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity..
Buy FIFA 19 Coins

Thursday, September 13, 2018, 12:30 PM

I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content.
dieta

Friday, September 14, 2018, 12:00 PM

This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you.
Treinamento Realidade Virtual

Friday, September 14, 2018, 12:19 PM

I read that Post and got it fine and informative.
dewa poker

Friday, September 14, 2018, 12:35 PM

Excellent website you have here, so much cool information!..
cbd

Friday, September 14, 2018, 2:44 PM

This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post.!
JAMB admission letter

Friday, September 14, 2018, 4:03 PM

Florida escape room

You have a very inspiring way of exploring and sharing your thoughts. N doubt, info is original and very well structured. Keep it up.

Florida escape room

Link

Wednesday, October 17, 2018, 10:36 AM

cannabis mobile app

A very interesting read. I would like to thank you for the efforts you had made for writing this awesome article.cannabis mobile app

Link

Thursday, January 17, 2019, 8:09 AM

san diego bouncers

I want to thank you for this wonderful read!!! I enjoyed every little bit of it and I have you bookmarked to check out new stuff of your blog!!!!san diego bouncers

Link

Thursday, January 17, 2019, 8:10 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge