CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Workout Rut?

Okay I'm really confused everything I read says to make sure your changing your workout to avoid getting into a rut... but what if you like a rut?

I've always hated starting an excercise program cause I don't know what I'm doing. I don't feel comfortable doing the excercises. I don't feel like I'm properly working out until I've done it a few times and gotten my rhythm. I know by switching I can work new and different muscle groups but is there really anything wrong with a rut?

My current rut is 32 minutes on my elliptical, I change the program, the speed and intensity based on how much energy I have but every day I stick to the 32 minutes on the elliptical. Followed by a Abs forcused Pilates DVD which takes me close to 30 minutes to complete.

I used to do one or the other but found my Abs looked great with just Pilates but the weight wouldn't come off, and the weight came off with the Elliptical but my Abs got flabby... anyways do I need to add in, like strength training to change things up. And if so how do I know I'm doing the excercises correctly?


Thu. Aug 17, 3:51pm

Add comment  
I am the same way....

But I think if you change your speed/intensity, that is enough of a change. I do the stationary bike for 40 min/10 miles every morning as well as do situps. I have been trying to mix it up and get even MORE cardio by rollerblading a couple times a week in addition to the bike. Not sure if this will help since it is still the SAME exercise????

Also, I've heard that Pilates really help the abs. I bought a DVD, but havent started it yet. Thanks for the reminder.

Thursday, August 17, 2006, 4:05 PM

Add comment
If you're changing the program you do on the elliptical, you're probably OK in terms of cardio. As far as strength training goes, if you like videos, there are a lot of good videos out there that demonstrate good form. Try the collage fitness website (see link) and be sure to read the reviews.

Link

Thursday, August 17, 2006, 4:07 PM

Add comment
There's definitely something to be said for having a routine, but there's a reason it's called a rut.

I do know that my form has come leaps and bounds (no pun inteneded) by taking several training sessions with a good trainer. It's wonderful to have someone objectively evaluate your form and help you get a handle on correcting your weak areas and build on your strengths. It dosn't need to be a regular thing, but it's a great way to get started and acheive some level of confidece that you are doing 'x exercise' correctly and after you've been doing something for awhile you can occasionally get back together with a trainer to make sure you are still doing things correctly and/or take things to a higher level. I recently took a couple pilates classes with a woman who has been teaching pilates for the ballet for decades and she immediately was able to correct several small issues with my form that were keeping me from fully benefiting from various exercises - it was great and I am now more effective with my pilates workouts. Since you ask about strength training - it is generally a very good way of increasing the amount of muscle you have and that in turn is really the only way to permanently boost your metabolism. I HIGHLY recommend 3-4 sessions with a trainer to learn to lift properly and come up with a 6-9 month program for yourself since you can easily hurt yourself through improper form, overuse and muscle imbalance. I took a weightligting class in college and was immediately intimidated by the number of football jocks in there (the coach was the teacher), but the instructor was very adamant about learning proper form and learning how much was right for each individual person. We worked on customized programs for ourselves, never skimped on stretching and I have taken those lessons to the gym with myself ever since. it was one of the best classes I ever took.

I like occasionally shaking things up because after awhile I don't feel as though I get as much out of my workouts as I did when I first started doing them.

Thursday, August 17, 2006, 4:20 PM

Add comment
so long as you wind up doing more in your workout, you should be fine. Running and swimming are my exercise of choice- I won't be switching to anything else anytime soon. However, I make sure the distance I cover increases over time, but the time I spend doing it remains constant.

A rut is called a rut because your body becomes used to the workout and it's no longer challenging. You can keep the same exercise challenging by increasing intensity or duration. So long as you keep increasing the intensity you work out at, you'll be fine.

Thursday, August 17, 2006, 11:55 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!