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Is anyone on the FAT SMASH DIET, BY DR IAN SMITH

This is the diet they are using on Celebrity Fit Club & having a lot of success.
I have ordered the book and wanted to know if anyone out there is having success on it. One person in my group is having success so am looking for others & want to know what they think of it.


Sat. Sep 9, 7:40pm

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I am & have lost 6 lbs in 4 day on phase I detox. I am not hungry & my cravings are gone! This is great!

Saturday, September 30, 2006, 10:34 PM

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FAT SMASHERS UNIT TEAM

There is now a FAT SMASHERS UNIT TEAM you can join if you are following Dr. Ian Smiths book. Seems everyone is having success on this diet. See you there.

Saturday, September 30, 2006, 10:36 PM

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Great, I will be joining the team in a few days. Thanks

Sunday, October 01, 2006, 1:14 PM

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I can't find the team? Can you send me the link?

Monday, October 02, 2006, 1:11 PM

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Sure How do you add the link? But if you go to team we are under Fat Samashers Unite

Monday, October 02, 2006, 11:48 PM

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Not my thing

I sure tried it but it wasn't my thing. The diet doesn't allow any room for failure.

Wednesday, October 04, 2006, 1:25 PM

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Would someone mind telling me more about it???

I would be interested in learning more.

Wednesday, October 04, 2006, 4:01 PM

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It does allow room for failure & says so right in the book. You just pick yourself up by your boot straps & pick up where you left off. As a matter of fact it is more forgivving than most diets because you eat so well 99% of the time so that 1% of the time that you might fail or waiver it does not out carry much wt so to speak.

Saturday, October 07, 2006, 12:08 AM

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About Fat Smash Diet in a nut shell

Here's the skinny LOL on the FAT SMASH Diet, Check my log out to see what I'm eating & how fast I am loosing during Phase I detox! It's unbelievable. I was severly addicted to sugar right b4 I started FS Diet, eating 1-2 candy bars at night & 4 servings of lf icecream, cookies.... really bad. After 1 day on FS my cravings were gone & the wt started coming off. (5.75 in 5 days! I only want to lose my last 15 lbs so that I can maintain for life. But I can never seem to get there. Now I know I can!

This is really not a diet but a normal healthy way to eat by the end of phase 4.
There are 4 phases. Phase 1 is detox to clean out your body of all the junk we have been abusing ourselves with. You eat all the fruits & veggis you want except white potatos & Avacados. You also can have up to and any of the following: unlimited legumes/beans & tofu, 1 cup of oatmeal, 2 cups of brown rice, 2 cups lf or 1% milk, 2 6oz yogurts and 4 eggwhites (eggbeaters) only water & 2 cups of herbal tea to drink. you get a very limited amount of olive oil & lf & ff dressing to use. You do this for 9 days. You are not suppose to weigh until AM of day 10 but I weigh in almost everyday, the progress motivates me! My husband hasn't weighed yet.

Phase 2 for 3wks you keep everything you are eating in phase I & add in most protein meat chicken turkey fish (except pork), 1 whole egg add unsweetend ceral, 1 oz of cheese, coffee 1 10 oz cup & 2 diet pops a day come back.

Phase 3 4 weeks: increase the amounts of protein, adds ff mayo & peanut butter, 2 whole eggs, 3 cups of lf milk now & 1.3 oz of lf/ff cheese, 2 cups of freshly squeezed juice & whole grains bread 4 slices a day, 1 cup of pasta and 1 desert serving per day.

Phase 4 for life every food you want come back including alchol & all sweets/chips everything. the idea is your able to now handle a snack or high fat meal & go back to your regular good habits you have learned to retrain your body with.

He also demands 5 days of cardio work out a week & the time spent exercising increase 20% every phase. This is key to burning calories while reducing your calorie intake w/food make you loose the wt twice as fast.

It is so easy & I have gotten creative w/recipies during the 1st 9 days & we grilled veggies & ate lots of bean soups.

No gimicks, not a lot of rules the book is even cheap on line to buy. I think the website is www.fatsmashdiet.com

Saturday, October 07, 2006, 12:10 AM

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I have made stage one part of my permanent diet. I don't hit it nearly ever, but it serves as a good guide for me. The fat is being smashed!

Saturday, May 12, 2007, 5:44 PM

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