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Do you take supplements?? What kind do you take?

I take a liquid sea vegetable and aloe vera supplement, and also a take another liquid formula that has chromium picolinate, L-Phenylanlanine and Melatonin (plus more, dont remember off the top of my head) to help me sleep at night. I sleep so good now days. These two products have helped me so much. What do you guys take?


Thu. Sep 14, 9:58pm

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i take glucosamine/chondroitin supplements for my sore joints

Thursday, September 14, 2006, 10:13 PM

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Are you getting everything your body needs to work right?

Nutrition is the key. I had the same problem. Then I started taking 2 supplements for other reasons and it also ended up helping me with this problem as well. First of all you need to get to bed early so that you can allow yourself at lest 8 hours of sleep and drink lots of water during the day and a glass before bed. Even if you are taking supplements now they may not be providing you with what your body needs. Now when its time to get up its so easy I don’t have that feeling of “I just need a few more mins” feeling anymore. I just get up and go!! I take a liquid sea vegetable and aloe vera supplement, and also I take another liquid formula that has chromium picolinate, L-Phenylanlanine and Melatonin to help with my weight loss and it helps me sleep at night. I sleep so well now days. These two products have helped me so much. And my supplements are all natural and non- habit forming.
The link below will show you what I take.


Friday, September 15, 2006, 9:01 AM

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Glucosamine (I found a new vegetarian formula at GNC). I have noticed an improvement in my knees and hips after only three weeks.

Also calcium and B vitamins.

Friday, September 15, 2006, 11:24 AM

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Is this a spam post?? The first and third posters sound a little too similar... and it's the same link.

Friday, September 15, 2006, 11:26 AM

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seems fishy...or rather spammy...

Friday, September 15, 2006, 11:35 AM

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