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How do you stop a binge?

I try and eat something I am allowed and enjoy like a WW shake and popcorn. Some times I go on Peer trainer!

Wed. Sep 20, 8:24pm

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i drink a cup of tea-or two! usually that helps!

Wednesday, September 20, 2006, 10:18 PM

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Get out of the house. Go do something. Throw the cookies in the garbage.

Thursday, September 21, 2006, 1:39 AM

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Call someone and tell them whats on your mind!

Thursday, September 21, 2006, 1:43 AM

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I'm learning to just have whatever i am wanting in moderation if it is a craving.Because i am thinking of the future when i'm on maitenance.If it is emotional eating to get on peertrainer,try on something that fits tight,tell mysef it will be okay,or count how many calories i've had already for the day.With time if you keep logging your food you will eventually GET IT.It takes time and trial and error and patience.With trial and error there are more days i'm good than days i am not the key is to don't quit and keep logging in and trying.Ask yourself will this binge get me any closer to my goals?

Thursday, September 21, 2006, 2:28 AM

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Call a friend, do dishes, do anything! Get out of the house and exercise if you can - walking, swimming, - visit someone. Do anything else!

Thursday, September 21, 2006, 4:42 AM

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brush your teeth, drink a glass of water. pop in a piece of really strong gum.

Thursday, September 21, 2006, 9:28 AM

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I drink 16-32oz of water and then if the craving is still there, I give into it in moderation.

Thursday, September 21, 2006, 9:55 AM

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i'm a gum chewer. for me, it works every time.

Thursday, September 21, 2006, 10:01 AM

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If you've already have the food in your mouth- stop chewing it and spit it out! Not sure if it helps, but mentally I feel better. I do a lot of unconscious eating, so I do this when I come to my senses.

Thursday, September 21, 2006, 11:23 AM

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i have a cup of unsalted vegetable and herb bouillion. really satifies.

Thursday, September 21, 2006, 11:31 AM

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