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blood sugar crashes

I just wrote about this to someone in my group but I would love to learn more. Anyone know how your adrenals impact blood sugar? Also, how to avoid crashes in your blood sugar levels to maintain your energy? TIA.

Tue. Sep 26, 10:19am

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I control my bood sugars by eating right, eating often, and working out hard. I am Hypoglucimia, and over the years have learned what works for me, I try to stay away from loads of fruit, sugar, and pasta. But I know everyone is different.

Tuesday, September 26, 2006, 11:04 AM

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I have started a new diet low in sugar, pasta and other bad stuff. But I still eat a good deal of fruit, and find when I am down that an apple keeps me going. But I do need to eat pretty consistently, small amounts at a time.

Wednesday, January 10, 2007, 4:01 PM

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I am also hypoglycemic and am scared to get hungry because of the way I do when I crash (and it's a fine line between hunger and crashing). I find eating a small handful of almonds (10-12) when I feel hunger start to settle in keeps me from crashing, and also from over eating.

Wednesday, January 10, 2007, 4:42 PM

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what happens when one "crashes"?

Wednesday, January 10, 2007, 4:44 PM

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I get light headed, extremely nauseaus, gag, and black out. Has happened since childhood, though very rearly. (new poster to the thread). You feel like you're dying, but two sips of milk/OJ and you perk right back up (not that I stop there, but itI just mean things are set right fairly quickly). Extremely strange sensation. If you've ever had a severe dip in blood pressure, it basically feels the same.

Wednesday, January 10, 2007, 5:05 PM

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