CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Is There Such A Thing as Sugar-Free Yogurt?

Even Stonyfield Lowfat Plain has 15grams of sugar in it. Trying to find ways of cutting out sugars, and it seems to be there wherever I turn. In a lot of unexpected places.


Tue. Oct 10, 2:04pm

Add comment  
the lactose in the milk, whether or not it's called fat free or whole, will show up as a sugar on the nutrition label. fage yogurt brand has the least amount i've found, coming in at 6grams per serving. that's the non-fat type. and it's thick and creamy-absolutely delish!

Tuesday, October 10, 2006, 2:32 PM

Add comment
actually, i just went to the fage website and it appears that the fage lite is lower than the is a link to the site...


Tuesday, October 10, 2006, 2:34 PM

Add comment
carb master yougurt is great! it has about 4 to 6 grams of carbs and sugar. 80cal and 12 grams of protein for a small cup! and it tastes pretty good too!

Tuesday, October 10, 2006, 3:52 PM

Add comment
Cascade mountain is sugar free. It is sweetened by fruit juices but not from concentrate. Certainly not as sweet as all the yogurts out there but they are good.

Wednesday, October 11, 2006, 2:38 AM

Add comment
Milk just naturally has sugar in in, so anything made with milk, unless it's specially processed to remove the sugars, will have sugar in it. Human milk has sugar in it too! Babies need these sugars to develop and grow, and that's what milks are designed for. There are some great low carb/sugar soymilks out there you can try, I think Pearl is quite good.

Wednesday, October 11, 2006, 3:10 AM

Add comment
yep-the closest you will get is plain with nothing added.

Wednesday, October 11, 2006, 9:00 AM

Add comment
thanks for the link to fage. I'd never heard of it. Now I need to see if they sell it here in BC.


Wednesday, October 11, 2006, 8:46 PM

Add comment
sugar free yogurt brands

i followed the link to the fage site, and carb master is by kroger. but i have yet to locate cascade mountain or pearl. who makes these? where are you buying them? any help greatly appreciated.

Monday, January 29, 2007, 1:49 PM

Add comment
i am not familiar with the brand of cascade mountain, but if there is fruit juice used to sweeten it, there will be sugar-it's just not the refined sugar usually found, it is a naturally occurring sugar in the fruit. but this does not make it "sugar-free".

Monday, January 29, 2007, 2:11 PM

Add comment
I like Dannon Light'n Fit Carb and Sugar Control yogurt. I know it has Splenda, so I don't know if you do splenda or not. But, it comes in flavors - strawberry, blueberry, peach, raspberry, vanilla - and tastes like the "yogurt" that kids eat, not like the real stuff like Fage, so whatever you're going for...

A "cup" has 3g carbs, 2g sugar, at least for the vanilla. It also has 60 cals, 3g fat, and 5g protein.

Monday, January 29, 2007, 2:20 PM

Add comment
I do think it would be helpful to clarify what "sugar free" means -- different things to different people, apparently.

It can mean "no added sugars," in which case although plain yogurt does have a small amount of naturally occurring lactose, it could be considered "sugar-free." I suppose that could still be sweetened with Splenda and be "sugar-free."

OTOH, "no processed sugars" means that unprocessed sugars from fruit or honey could be added -- hard to see how this would be "sugar free," but it's true that it wouldn't have white sugar.

Monday, January 29, 2007, 2:43 PM

Add comment
no sugar added yogurt

I really like weight watcher's rasberry yogurt. It has a sugar substitute, but is better than alot of the other sweetened yogurts. I guess it depends on the flavor too. THe key lime pie is good.

Wednesday, January 31, 2007, 6:56 AM

Add comment
I find Fage at both Whole Foods and Trader Joe's in my area - it's a "Greek" type yogurt--FF has a mouth feel similar to sour cream! :-)

Trader Joe's also makes a similar Mediterranean yogurt as well.

Friday, February 02, 2007, 12:03 AM

Add comment
Oh, and I think Cascade Mountain and Stony brook are also found at Whole Foods...

Friday, February 02, 2007, 12:04 AM

Add comment
Is there Such Thing as Sugar-free Yoghurt

In Yoghurt the culture acts on lactose giving lactic acid.So, lactose must be present, without the natural lactose in milk, yoghurt cannot be produced.Yoghurt is a fermented milk product.

This then means " no added sugar " and "Sugar-free" refers to the same
as far as yoghurst are concerned

Sunday, April 03, 2011, 11:27 PM

Add comment

Basketball shoes

ate spade handbags

cheap ray ban sunglasses

ray ban outlet

Prada bags

abercrombie outlet

michael kors outlet online

cheap moncler jacket

michael kors outlet

KD 8 shoes

pandora bracelets

official prada site

nfl shop

burberry online

Chanel bags Outlet

mk handbags

coach outlet

brand sunglasses

mcm outlet

burberry outlet

nike shoes australia

beats studio

pandora rings

cheap coach purse


kate spade black friday

prada handbags

nike basketball shoes

sunglasses hut

pandora charms sale

longchamp outlet

Hermes Outlet

Nike Air Max

pandora australia

burberry outlet canada


me adc2.20


Monday, February 20, 2017, 2:32 AM

Add comment


swarovski jewellery

cheap jordans

cazal sunglasses

hollister sale

cheap ray ban sunglasses

michael kors outlet clearance

swarovski jewelry

louis vuitton outlet

nike outlet

polo outlet online

ray ban sunglasses

ralph lauren outlet

oakley sunglasses

louis vuitton outlet

ray ban sunglasses

coach outlet clearance

oakley sunglasses wholesale

ugg outlet

michael kors bags

louis vuitton outlet

cheap oakley sunglasses

longchamp outlet

swarovski jewelry

air max 90

lebron james shoes

louis vuitton outlet

cheap ray ban sunglasses

mulberry bags

cartier watches

polo outlet

polo ralph lauren

louis vuitton outlet online

nfl jerseys wholesale

coach outlet clearance

kate spade handbags

adidas wings

cheap ray ban sunglasses

ecco outlet

christian louboutin sale

cheap mlb jerseys

coach outlet

ferragamo shoes

los angeles lakers

ralph lauren

louis vuitton outlet

polo ralph lauren

ralph lauren polo

louis vuitton

oakley sunglasses wholesale

christian louboutin sale

louis vuitton online

cartier watches

oakley sunglasses

cheap ray bans

michael kors outlet clearance

oakley sunglasses

coach outlet online coach factory outlet

michael kors wallets

reebok trainers

ralph lauren

Wednesday, March 22, 2017, 12:53 AM

Add comment

christian louboutin outlet

tommy hilfiger outlet

abercrombie kids

michael kors bags

coach outlet online

spurs jerseys

christian louboutin sale

michael kors outlet

louis vuitton handbags

ugg slippers

chaussures christian louboutin

nike roshe run pas cher

vans shoes

coach factory outlet

louis vuitton outlet

toms outlet

louis vuitton handbags

borse louis vuitton

coach factory outlet

lebron shoes

scarpe hogan

asics shoes

toms shoes

louis vuitton outlet

canada goose jackets

nhl jerseys

jordan femme pas cher

beats headphones

seahawks jerseys

instyler max

michael kors canada

michael kors

michael kors outlet online

adidas nmd r1

michael kors handbags

coach factory outlet

pandora jewelry

michael kors handbags

bulls jerseys

oakley sunglasses


Monday, April 10, 2017, 4:19 AM

Add comment

michael kors outlet store

ultra boost

pandora bracelet

michael kors outlet

pandora jewelry

real jordans

nike roshe run

falcons jersey

cheap jordans

longchamp handbags

kobe basketball shoes

adidas stan smith men

true religion jeans

michael kors factory outlet

yeezy boost

nike huarache

adidas ultra boost 3.0

adidas stan smith

light up shoes

cheap jordans

cheap jordans

nike air force

lebron james shoes

cheap jordan shoes

adidas tubular UK

nike huarache sale

Tuesday, April 18, 2017, 3:18 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge