CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Body Pump - searched previous DVD threads - didn't find the info

I'm looking to see about DVDs for Body Pump? Anyone know of a title or who the founder of the YMCA's "Body Pump" courses?

Fri. Oct 13, 12:50pm

Add comment  
An Article on the benefits of Body Pump (or lack)


Friday, October 13, 2006, 12:58 PM

Add comment
Web search reviews no Dvds - how about the play lists

Is there a reason why Les hasn't gone the DVD route?

Friday, October 13, 2006, 1:13 PM

Add comment
you won't find DVD's on body pump-it's the trademarked name of the choreographed conditioning class by Les Mills. Google his name and you will find a whole slew of info on body pump, body combat, body flow etc.

i'm a big body pump fan-it got me in great shape really fast and i don't get bored w/ it like i do w/ doing my own weight routine.

if you don't want to pay for classes or a gym near you doesn't offer the classes as frequently as you would like-i suggest buying a weight bar that you can add weights too-in small incements and buy a full length mirror so you can watch your form. definitely seek out a class or two even if you have to go out of your way to get to it-and then you can do your own "class" at home either to your own music or if you have a nice instructor-they will let you write down the names of the songs and artists for each track (they can't let you copy the CD-rules of body pump trademark) and then you can down load them yourself. good luck!!

Friday, October 13, 2006, 2:34 PM

Add comment
Thanks for the reply. I was doing the class through the Y but then we moved and the closes place with a class is about 200 miles away. It's the music I really loved. I guess I will just have to work out differently some how.

Friday, October 20, 2006, 5:58 PM

Add comment
If you don't find a body pump class look for a Group Power class. This is created by Les Mills old partners that helped him w/Body Pump by BTS. It is very similar but geared toward a wider age group instead of just 20-30 year olds & seems to be a little safer than the body pump is. Its a challenging, upbeat fun class.

Saturday, October 21, 2006, 12:33 AM

Add comment
Solution: Body Bar or Cathe Friedrich

Your solution is Body Bar, you can by the DVDs or VHS online at You can also buy the bars and a whole lot of other equipment there too.
However, Cathe Friedrich has several DVD's with bar bells. My favorite is the Intensity Series: Pyramid Upper Body and Lower Body DVD
You can get this from Amazon or go to
Walmart sells the bar bell thingys for about 30$. You can find others online too.

I understand completely, I used to be able to go to the Body Pump classes, but then I moved, Body Bar saved me!

Thursday, July 19, 2007, 9:28 PM

Add comment
body pump dvd's - yup

I know an instructor that taught Body Pump in fitness clubs since inception. She has tweaked it and made a work out even better - trust me! You can buy a copy of her Fitness DVD for only $20 and do it out of the comfort of your own home. Beware though! This chick will kick your A$$!!!


Saturday, October 18, 2008, 11:05 AM

Add comment
The founder is Les Mills. I am an instructor and have many participants who love it. Have you tried body combat...I LOVE IT.

Saturday, October 18, 2008, 8:38 PM

Add comment
body pump

Hi, I have a couple of body pump dvd's if you want one

Thursday, June 18, 2009, 5:47 PM

Add comment
Hi I have a body pump dvd if you want one.

Thursday, June 18, 2009, 5:49 PM

Add comment
Body Pump DVD

I have looked all over for Body Pump DVDs. I saw your post. Would you be willing to sell the Body Pump DVDs you have? Thanks

Monday, July 26, 2010, 9:52 AM

Add comment
Looking for Body Pump DVDs

Looking for Body Pump DVDs. Please contact me at

Monday, July 26, 2010, 9:59 AM

Add comment
Related PEERtrainer Thread:

Ideas For Home Workout DVD's


Wednesday, September 22, 2010, 7:30 PM

Add comment
Related PEERtrainer Thread:

I Need Some Good Workout DVD Ideas


Wednesday, September 22, 2010, 7:31 PM

Add comment
Related PEERtrainer Thread (35 responses)

Workout DVD's That Are Effective

Wednesday, September 22, 2010, 7:37 PM

Add comment
Body Pump DVD

Beachbody just announced that they have partnered with Les Mills to create an at home version of Body Pump called Pump. If you would like information about this development you can email me with Body Pump as the subject.

Paul Reese
Independant Beachbody Coach


Friday, October 14, 2011, 6:15 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge