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Body Pump - searched previous DVD threads - didn't find the info
I'm looking to see about DVDs for Body Pump? Anyone know of a title or who the founder of the YMCA's "Body Pump" courses?
Fri. Oct 13, 12:50pm
An Article on the benefits of Body Pump (or lack)
Friday, October 13, 2006, 12:58 PM
Web search reviews no Dvds - how about the play lists
Is there a reason why Les hasn't gone the DVD route?
Friday, October 13, 2006, 1:13 PM
you won't find DVD's on body pump-it's the trademarked name of the choreographed conditioning class by Les Mills. Google his name and you will find a whole slew of info on body pump, body combat, body flow etc.
i'm a big body pump fan-it got me in great shape really fast and i don't get bored w/ it like i do w/ doing my own weight routine.
if you don't want to pay for classes or a gym near you doesn't offer the classes as frequently as you would like-i suggest buying a weight bar that you can add weights too-in small incements and buy a full length mirror so you can watch your form. definitely seek out a class or two even if you have to go out of your way to get to it-and then you can do your own "class" at home either to your own music or if you have a nice instructor-they will let you write down the names of the songs and artists for each track (they can't let you copy the CD-rules of body pump trademark) and then you can down load them yourself. good luck!!
Friday, October 13, 2006, 2:34 PM
Thanks for the reply. I was doing the class through the Y but then we moved and the closes place with a class is about 200 miles away. It's the music I really loved. I guess I will just have to work out differently some how.
Friday, October 20, 2006, 5:58 PM
If you don't find a body pump class look for a Group Power class. This is created by Les Mills old partners that helped him w/Body Pump by BTS. It is very similar but geared toward a wider age group instead of just 20-30 year olds & seems to be a little safer than the body pump is. Its a challenging, upbeat fun class.
Saturday, October 21, 2006, 12:33 AM
Solution: Body Bar or Cathe Friedrich
Your solution is Body Bar, you can by the DVDs or VHS online at Bodybar.com You can also buy the bars and a whole lot of other equipment there too.
However, Cathe Friedrich has several DVD's with bar bells. My favorite is the Intensity Series: Pyramid Upper Body and Lower Body DVD
You can get this from Amazon or go to www.cathe.com
Walmart sells the bar bell thingys for about 30$. You can find others online too.
I understand completely, I used to be able to go to the Body Pump classes, but then I moved, Body Bar saved me!
Thursday, July 19, 2007, 9:28 PM
body pump dvd's - yup
I know an instructor that taught Body Pump in fitness clubs since inception. She has tweaked it and made a work out even better - trust me! You can buy a copy of her Fitness DVD for only $20 and do it out of the comfort of your own home. Beware though! This chick will kick your A$$!!! www.funky-m.ca
Saturday, October 18, 2008, 11:05 AM
The founder is Les Mills. I am an instructor and have many participants who love it. Have you tried body combat...I LOVE IT.
Saturday, October 18, 2008, 8:38 PM
Hi, I have a couple of body pump dvd's if you want one
Thursday, June 18, 2009, 5:47 PM
Hi I have a body pump dvd if you want one. firstname.lastname@example.org
Thursday, June 18, 2009, 5:49 PM
Body Pump DVD
I have looked all over for Body Pump DVDs. I saw your post. Would you be willing to sell the Body Pump DVDs you have? Thanks
Monday, July 26, 2010, 9:52 AM
Looking for Body Pump DVDs
Looking for Body Pump DVDs. Please contact me at email@example.com.
Monday, July 26, 2010, 9:59 AM
Related PEERtrainer Thread:
Ideas For Home Workout DVD's
Wednesday, September 22, 2010, 7:30 PM
Related PEERtrainer Thread:
I Need Some Good Workout DVD Ideas
Wednesday, September 22, 2010, 7:31 PM
Related PEERtrainer Thread (35 responses)
Workout DVD's That Are Effective
Wednesday, September 22, 2010, 7:37 PM
Body Pump DVD
Beachbody just announced that they have partnered with Les Mills to create an at home version of Body Pump called Pump. If you would like information about this development you can email me with Body Pump as the subject.
Independant Beachbody Coach
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