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Body Pump - searched previous DVD threads - didn't find the info

I'm looking to see about DVDs for Body Pump? Anyone know of a title or who the founder of the YMCA's "Body Pump" courses?

Fri. Oct 13, 12:50pm

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An Article on the benefits of Body Pump (or lack)


Friday, October 13, 2006, 12:58 PM

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Web search reviews no Dvds - how about the play lists

Is there a reason why Les hasn't gone the DVD route?

Friday, October 13, 2006, 1:13 PM

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you won't find DVD's on body pump-it's the trademarked name of the choreographed conditioning class by Les Mills. Google his name and you will find a whole slew of info on body pump, body combat, body flow etc.

i'm a big body pump fan-it got me in great shape really fast and i don't get bored w/ it like i do w/ doing my own weight routine.

if you don't want to pay for classes or a gym near you doesn't offer the classes as frequently as you would like-i suggest buying a weight bar that you can add weights too-in small incements and buy a full length mirror so you can watch your form. definitely seek out a class or two even if you have to go out of your way to get to it-and then you can do your own "class" at home either to your own music or if you have a nice instructor-they will let you write down the names of the songs and artists for each track (they can't let you copy the CD-rules of body pump trademark) and then you can down load them yourself. good luck!!

Friday, October 13, 2006, 2:34 PM

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Thanks for the reply. I was doing the class through the Y but then we moved and the closes place with a class is about 200 miles away. It's the music I really loved. I guess I will just have to work out differently some how.

Friday, October 20, 2006, 5:58 PM

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If you don't find a body pump class look for a Group Power class. This is created by Les Mills old partners that helped him w/Body Pump by BTS. It is very similar but geared toward a wider age group instead of just 20-30 year olds & seems to be a little safer than the body pump is. Its a challenging, upbeat fun class.

Saturday, October 21, 2006, 12:33 AM

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