CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Dining out...

Please help me. I just went out to breakfast with my boyfriend and literally had a breakdown. I just don't know how to eat out while being healthy. I ended up not eating at all and getting in a fight. Any words of wisdom for dining out while being healthy?

Sat. Nov 4, 11:47am

Add comment  
breakfast is pretty easy. Ask for 2 poached eggs, dry whole wheat toast, and fruit. Or scrambled egg white, toast, and fruit
most restuants will make what ever you ask for, as long as it does not require any special ingredients.

Or you can go, and get what ever you want and make it you cheat meal that week.

jt

Saturday, November 04, 2006, 11:57 AM

Add comment
Breakfast - you're better off with omelets than with pancakes/waffles/muffins. And most places will do it with egg whites only. They're also used to people asking for one egg plus two egg whites by now. Avoid the meats if you can, but if you can't, avoid the sausage. Two strips of bacon are actually not that bad (80 cals), though ham is the best choice. Choose softer cheeses like feta over hard ones like cheddar because there's a 20-30 calories-per-ounce difference.

Are chain restaurants an option for you? Many of them have lite dishes and give nutritional information right on their menus (Friday's, Olive Garden, Ruby Tuesday's, Applebee's, etc).

If you're going to a steakhouse, check out the calories-per-ounce of your favorite cuts right here in the Calorie Wiki before you go and pick the lowest option. Do not get sauces.

A good guideline for limiting damage is to choose your main course sensibly (nothing in a sauce if possible - they always sneak in a ton of butter/oil), avoid alcohol and the bread basket, and choose either an appetizer OR dessert - ideally to share. It sucks to feel deprived. Then there's the standard advice (which is great!) - have the server wrap half your dish before she brings it to the table. You'll eat what's in front of you, so just make it less.

Saturday, November 04, 2006, 12:06 PM

Add comment
Try and go to places that have menus and nutritional info online. This way you can pick out what you want first and wont be tempted by the not so good items.

Saturday, November 04, 2006, 12:07 PM

Add comment
Breakfast is realtively easy... Now how about dinner?

I'd like to commiserate with the OP on this question, and not just regarding weight loss. I've been a vegetarian -- and the only vegetarian in my circle of friends -- for a long time, and it's amazing how difficult it is to get some people over the idea that the only good restaurant is a steakhouse. (Which of course have no healthy veggie meal options!) I used to go out with a guy who (a) would not let me pick restaurants, and (b) thought that if the place had ONE veg entree it should be good enough for me. Like he could choose from 30 things, but where I was concerned one choice was fine -- too bad if I don't like stuffed portabellas! Obviously I am no longer with that bf, apparently he had forgotten I had more than one choice of guy in the world.

Honestly, it IS relatively easy to get a "heart healthy" or "low carb" meal at many restaurants. Chicken this, tuna that... But if the OP does not want animal flesh she is probably out of luck.

Saturday, November 04, 2006, 4:26 PM

Add comment
My husband and I periodically go out to breakfast together and split a veggie-packed omlette (we get some cheese on the side for him), take a small portion of the overgenerous amount of potatoes that comes with it, and have 1 piece of whole wheat toast (dry) each. I have always loved going out to breakfast and this way we each eat a pretty reasonable portion and still can go out on a semi-regular basis without feeling badly about it. I still make progress and I don't have to give up going out to breakfast which would truly make me sad.

Do stick to your new healthy guns, but definitely come up with some eating out strategies to help smooth over the social situations that you will inevitabley find yourself in. It's definitely best to go in with a plan if possible - especially at first. Now I know enough about food and preparation and my own ability to work it off so that I can make decent choices without much forethought, but in the beginning if I didn't go prepared with what I was going to order I would get frustrated and just eat whatever rather than try to work something out. Also consider that the waitstaff might have some lighter recommendations. Good luck in the future!

Saturday, November 04, 2006, 7:37 PM

Add comment
I love going out for breakfast - lots of the places near me serve steel-cut oatmeal (which I'm too lazy to make myself), with yummy things like raisins and nuts in it. Or, 2 poached eggs w/ dry toast and 2 pieces of bacon - 160 cals for the eggs, 80 cals or so per slice of toast (and dip it in the egg yolk - you won't even miss the butter!), and 80 cals for the bacon - a whole breakfast for 320 cals! I'll add to that a cup of coffee w/ some artificial sweetener (okay, judge me...), and I'm good to go! Such a treat!

Otherwise, egg white omelettes are a treat. Use as much veggies as you like. If you like it, lots of places will make omelettes with smoked salmon, which is low cal and a meat, if you like meat. And, lots of places will substitute fresh fruit for greasy hash browns.

As for dinners out, my favorite (though not at all vegetarian) is a hamburger, no bun, and a side of veggies, fruit, or a side salad w/ light dressing on the side. There are often good fish dishes (though ask for the sauce on the side, or for them to hold it completely). As far as vegetarians are concerned, most places have good veggie burgers (again, hold the bun - a bun can have 200 + calories itself! and it doesn't add much!).

Tuesday, November 07, 2006, 4:20 PM

Add comment
Most important for me was portion control. I don't do well on "diets" that make me feel deprived. So when I sit down to eat I take a few bites of anything I want. If you have trouble saying no ask for a box before your food comes and put 1/2 or more in it. You don't even have to take it home if you think you will eat it. My husband eats my leftovers, he knows they are always his! =)

Tuesday, November 07, 2006, 4:52 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!