CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


workout dvds that are effective?

dont have time to go to the gyms what workout dvds are popular and effective what is everyone using? any recommendations?

Wed. Oct 5, 2:56pm

Add comment  

I love the Walk Away the Pounds dvd collection by Leslie Sansone. They are fun and energetic and the time goes so fast you don't even realize you have walked 2 miles or 3 miles.

Wednesday, October 05, 2005, 3:46 PM

Add comment
I heard that the dvds are good but I haven't tried them. I remember someone posting about them and liking them a lot.

Wednesday, October 05, 2005, 3:49 PM

Add comment
core secrets dvds by gunnar peterson are proven to be quite effective

Wednesday, October 05, 2005, 4:11 PM

Add comment
I love my old school TaiBo. The but workout is great! I also use the windsor pilates on days when I want a relaxing workout. I don't really work up a sweat but I can feel my muscles and have great posture afterwards. Helps with the stomach region because all of the moves work your "core"

Wednesday, October 05, 2005, 4:26 PM

Add comment
The FIRM!!!! All the way. Best workout DVDs in my opinion. Combines strength training with cardio. Will kick your butt.

Wednesday, October 05, 2005, 4:43 PM

Add comment
Anything from You've probably seen their infomercials on tv for Slim in 6 or Power 90. I did Slim in 6, I've had great results from Project You, and now i'm doing Turbo Jam. Take a look at their before and after pictures on the website, it really convinced me the first time.

Wednesday, October 05, 2005, 5:17 PM

Add comment
my favorite dvds

I like the Firm but my 40+ yo knees can't take it too often (hover squats are a killer on my joints). I love Gin Miller- the old Step Reeboks are always fun and she is such a kick (I don't think these are available on DVD). I especially like the interval work. You will see your butt shrink and legs tighten up with these. And time really flies with her.

Wednesday, October 05, 2005, 8:55 PM

Add comment
i really like blast away 10lbs by denise austin she has 2 20 workouts kickboxing and interval training it is good beginners and it really makes u sweat i m a beginner and i tried the firm and i got lost it goes way toofast what is good for amateurs???

Wednesday, October 05, 2005, 9:30 PM

Add comment
please, please add some punctuation! I had to twist my poor old brain in knots to understand what you were saying. (Only to find I had nothing to add to help you anyway...I don't even own a DVD player...sorry.)

Thursday, October 06, 2005, 7:11 AM

Add comment
I also like the FRIM, but agree it's rough on your knees. I'm young and can't do it more than twice a week!

Thursday, October 06, 2005, 11:02 AM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge