CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Which is better, Chocolate Bar or a slice of Cake or scoop of your Fav. Icecream?

I have started on a 6 day workout schedule and want to let go to have a good meal or have a dessert once in a week.

I was thinking a scoop and a half of my favourite icecream (no sundaes, etc) would be a good idea and not too sinful to retard my weekly progress.

Does anyone have any practical ideas for good weekly satisfying desserts ?
Is it better having something else?

Thanks for your advice.

Tue. Nov 21, 5:58am

Add comment  
WW makes these awesome Big Chocolate ice cream bars that are really good and not all that bad. When summer hit I was craving ice cream so bad these really helped me through.

Tuesday, November 21, 2006, 7:31 AM

Add comment
A scoop of your fave ice cream sounds like a great idea, you just have to feel satisfied at the scoop and coach yourself not to go back for more. If you're only having dessert once per week, it's best to have the real thing. Enjoy!

Tuesday, November 21, 2006, 8:07 AM

Add comment
None of the above. I could eat cheetos all day long.

Tuesday, November 21, 2006, 9:19 AM

Add comment
It's YOUR choice about what satisfies YOU.
I go for gourmet chocolate, myself. :-)

Tuesday, November 21, 2006, 9:20 AM

Add comment
Eat what you love and enjoy it once in a while! It's a great idea.

Tuesday, November 21, 2006, 9:41 AM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!