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keep seeing these south beach ads.

Has anyone tried it? I'm afraid I'll starve (I've heard the first part is grueling.)

Fri. Oct 7, 11:45am

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I have not tried it, but a co-worker of mine has....several times. She is doing really well, but keeps having lapses. It sounds as if it is hard to stick with...since I know that she usually sticks to something once she starts it.

Friday, October 07, 2005, 2:44 PM

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I think the low carb diets are very hard to keep up with in the real world. You can lose a lot weight rather quickly but it's hard to maintain. You're better off eating a healthy, well balanced diet.

Friday, October 07, 2005, 3:02 PM

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I love love love south beach. I can still eat all of my favorite foods (crab sticks, eggs) and I've lost 12 pounds with it. I highly recommend it.

Friday, October 07, 2005, 3:17 PM

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I love South Beach. If you look into it you will realize that it isn't a low carb or low cal diet...the first 2 weeks does cut out carbs, but that is not the rest of it. The diet focuses on eating the right kind of carbs (from veggies and fruit) rather than pasta, etc.
The most important thing is to look into a few of the diets that you've heard about, do some research, and pick what you think will work best for you. What works for some people (who then SWEAR by it) may not work for you, so take the time to check a few out. You are worth the time and energy!!!

Saturday, October 08, 2005, 8:48 AM

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Never tried it, but it seems like a much healthier version of atkins. It doesn't seem unhealthy, and after those initial carb-less weeks, seems like a healthy diet to maintain...

Saturday, October 08, 2005, 11:14 AM

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