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Not satisfied during the day

During the day I find myself getting hungry even though I may eat small snacks. Does anyone have any suggestions as to what to eat to curb the hunger?

Wed. May 25, 3:38pm

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Are you eating a sufficiant amount of protein? Protein holds you over longer between meals than carbs. I eat lowfat cottage cheese as a snack and I always make sure I have either turkey, chicken, tuna or salmon at lunch.

Wednesday, May 25, 2005, 5:36 PM

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Make sure you're eating a high fiber, high protein breakfast too. The more you eat in the begging of the day, the less you'll eat later. Good options are: oatmeal, fresh fruit, toast (multi-grain bread) with natural peanut butter, cereal, a glass of milk or juice, eggs (hard boiled is best), or even a protein shake.

Enjoy your breakfast!

Thursday, May 26, 2005, 10:28 AM

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How come hard boiled eggs are better? I love them so it works for me, but I was just wondering. Thanks!


Thursday, May 26, 2005, 10:30 AM

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Hard boiled or poached, just cause there's no other preparation calories or fat involved.

Thursday, May 26, 2005, 10:54 AM

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Bananas are my lifesaver. I have every day, usually around 3pm. They really fill me up until dinner time. It's seems to help if I eat it slowly too, and not just gobble it down. Sometimes if I want a special treat, I put a little (just a little) Hershey's chocolate syrup on it...It's like having a banana split without the guilt of ice cream/whip creamed. Delicious!
Bananas are excellent sources of potassium (good for your brain, and stops leg cramps).

Thursday, May 26, 2005, 5:33 PM

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