Take a tour
invite your friends
- Select Menu -
Invite your friends
advice for getting over 3week drop out
I can be very good with workouts for 3 weeks, then I fall off the wagon! Or maybe someone's pushing me off....only kidding....
any ways anyone have any advice on how to get over that 3week hump?
Thu. Nov 30, 12:09pm
Try and find someone to workout with... maybe not someone close to you so you can't offer a lame excuse... or for that fourth week schedule different workout buddies for the entire week so that you have a reason to go and if you go somewhere where you can bring a guest, do that, that way you won't be willing to let someone down! Good luck!
Thursday, November 30, 2006, 12:13 PM
I wonder if boredom is part of the problem. Would it help to vary your workouts more? Some ideas to add variety could be: join a group, join an organized sports activity or class, walk a different route, join netflix and rent various workout dvds, go dancing often, start working towards a black belt in a martial art, check out horseback riding... perhaps you just need to have a little fun?
Thursday, November 30, 2006, 1:03 PM
Hi mamid!! We've missed you! It's good to see you back! The only thing I can suggest is don't be such a perfectionist about your workouts. For instance - you've figured out that you can go 3 weeks being "good" and then you fall off - maybe your subconscious is sabbotaging you when you look at your workouts in weekly spurts like that. Try taking it one day at a time and don't keep "score" of how long you've gone with getting those workouts in.
Thursday, November 30, 2006, 2:29 PM
Your body might be trying to tell you something- are you trying to maintain an unsustainable level of activity? Your body may be rebelling and telling you to take it easy.
Try working out a little less hard and see if that makes it easier to make it past the third week.
Thursday, November 30, 2006, 3:01 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Thursday, February 02, 2017, 12:31 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?