Take a tour
invite your friends
- Select Menu -
Invite your friends
I started taking 1000 IU of vitamin E a day because I kept reading about all the benefits of vitamin E.
(I also eat extremely healthy--tons of vegtables and fish...nothing unhealthy.)
I just read that too much vitamin E might be related to decreased mortality changes and that too much vitamin E might cause your body to do the opposite of what "some" vitamin E causes it to do. (Basically instead of providing antioxidants, it provides the opposite)
I am not sure what studies to believe or how to determine what is the right amount of vitamin E adds health benefits...
(I also take flax seed oil and fish oil supplements)
Thu. Nov 30, 5:36pm
I was taking 800 IU of Vitamin E for quite awhile until those stories came out. I'm now taking 400 IU daily at the suggestion of my doctor.
Thursday, November 30, 2006, 9:39 PM
I heard that Vitamin E increases circulation and fertility.
Despite what studies and experts say about anything, I generally stick with good old "all things in moderation."
To quote Alice in Wonderland, "If one drinks much from a bottle not poison, it's almost certain to disagree with one sooner or later."
Thursday, November 30, 2006, 9:42 PM
I always thought vitamin E was about the skin? Or is that C?
Friday, December 01, 2006, 2:04 PM
Vitamin E has been shown to have some cardiac protection
Friday, December 01, 2006, 7:32 PM
What do you mean "cardiac protection"?
and to 2:04pm--Yes it is good for the skin and hair. It fights free radical damage to the cells (if I understand correctly).
Saturday, December 02, 2006, 12:12 AM
Studies have shown that participants that take Vit E are less likely to have cardiovascular disease (heart disease, strokes, etc). It offers protection to the cardiovascular system. My husband is a diabetic. Number one cause of death for diabetics is cardiovascualr disease. First time he met with an endocrinologist, he was told to start Vit E for this reason. He takes 400 IU daily, as do I.
A few years ago there was a study that came out indicating tha people who took Vit E actually had HIGHER rates of heart attacks. That seems to have been dose-related. Very few doctors now are recommending more that 400 IU daily.
Saturday, December 02, 2006, 5:24 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Thursday, February 02, 2017, 12:31 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.