CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Recovery from an accident

My daughter and I were hit by a drunk driver on Thursday evening. Fortunately, neither of us were hurt badly. However, I am finding myself very sore and stiff through my whole upper body. My hands were injured from the impact through the steering wheel, so I don't feel comfortable lifting weights, supporting my body weight on my hands etc.

If anyone here has been similarly injured, what are some of the ways you phased back in exercise? What took the longest to feel right? Did you change your eating to support your healing in some ways?


Sun. Dec 31, 11:59am

Add comment  
Seek Professional advice

I would go to the doctors and ask for a physical therapist. If you think the condition is that bad. Either way i would seek medical attention from injuries that you are detailing

Sunday, December 31, 2006, 12:03 PM

Add comment
Yes, definitely seek the advice of a physical therapist. They see things like this regularly and can give you a good idea what to expect and how to help your body strengthen and heal itself. You really don't want to aggravate anything that might be injured worse than you realize, but you don't want to miss working out if you're otherwise capable and a good physcail therapist can really help you assess the extent and severity of the damage to your muscles, tendons and joints whereas a doctor will usually just take an x-ray. That is not to say an X-ray is useless, and if you have them, take them to the therapist's office, but they are only part of the picture so to speak.

Sorry to hear about the accident but glad it wasn't worse! Wishing you a speedy and safe recovery!

Sunday, December 31, 2006, 12:50 PM

Add comment
Swimming may be one of your best options.

Sunday, December 31, 2006, 2:39 PM

Add comment
physical

Definitely ask a physical therapist for advice. They deal with situations like these frequently and can offer you a fair sense of what to anticipate as well as how to assist your body in fortifying and healing itself free games. You really don't want to make any existing injuries worse than they already are.

Tuesday, May 30, 2023, 8:08 PM

Add comment
Mystic Christmas 2023 Chandler Massey Coat

As a medical student, I would recommend bedrest in this situation. And I will suggest you to take care of your health. And now I will suggest you to try this Mystic Christmas 2023 Chandler Massey Coat in this winter season.

Link

Monday, December 18, 2023, 10:47 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge