CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Weight Watchers Points

Is there a formula to figure out How many Weight watchers points I can Eat in a day to maintain my weight? I've always wondered about this.

Sun. Dec 31, 4:37pm

Add comment  

If any one on weight watchers could help that'd be great :)

Sunday, December 31, 2006, 4:37 PM

Add comment

I know there is a formula to figure out how many points are in food. but I'm confused as to how many points I can eat in a day.

Sunday, December 31, 2006, 4:39 PM

Add comment
Yes there is a system depending on your weight for example 150-175 gets 22 points a day and 35 flex points a week to use however you would like. 176-200 24pts
200-225 26 pts
225-250 28 pts

Try this link to figure out how many points something is

Sunday, December 31, 2006, 6:31 PM

Add comment

I almost forgot to post the link LOL

Sunday, December 31, 2006, 6:32 PM

Add comment
Here Is The Formula & Points by Weight

I found the formula. See below:
Weight Watchers Points System
Food is assigned a points value and members use a points "calculator" and recipes provided by the program.
Members are further encouraged to go to counseling sessions held locally for ideas and advice and to help with the lifestyle changes which naturally accompany any dieting program. Online support is also available, along with online recipes, menus and calculators.
As if this were not enough, Weight Watchers create their own line of meals that may be purchased through many larger grocery stores.
A points value is assigned to foods based upon the number of calories, the amount of fiber, the quantity of fat and the size of the portion in each serving. As a general rule, high fat means a high points value and high fiber means a low points value. The daily allowance for dieters is then dependent upon such things as body weight and the desired weight loss.
The points formula looks like this:

P= (c divided by 50) + ( f divided by 12) - (minimum {r, 4} divided by 5)

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: in the term (min r, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual figure is less than 4 this is used, however, when the figure is bigger than 4 then 4 is used.
Here are various examples of the points assigned to particular foods:

FoodCaloriesFat (g)CarbohydratesFiberPoints
Low-fat grilled
chicken pasta8738.9134.310.317
Quarter Pounder
with cheese4303038213
Big Mac5903447314

figure out weight watchers points, Weight Watchers Plan
Here is the points list I found:
So- the point, Points. Weight Watchers Points are assigned based on the serving size of food and how much fiber, fat and calories are in that food. Once you become a member, you and your counselor will determine the healthy target point range based on gender, height, weight, activity level, nursing women, etc. Points range from 18-37 per day. This list will show you what to expect for a daily points target:
<150 pounds… 18-23
150-174 pounds… 20-25
175-199 pounds… 22-27
200-224 pounds… 24-29
225-249 pounds… 26-31
250-274 pounds… 28-33
275-299 pounds… 29-34
300-324 pounds… 30-35
325-349 pounds… 31-36
>350 pounds… 32-37
The diet is very rich in high fiber foods like fruits and vegetables. The body will maintain satiety and give your body the nutrients it needs to stay full and healthy because of this. The higher in fiber, lower in calories and lower in fat a food is, it will be given a lower point value. For instance, an apple, low-fat string cheese, fat-free cottage cheese or Hummus all have 1 point. To the contrary, a Big Mac has about 13 points and a Starbucks muffin about 6-10 points- so the less fiber, higher fat and higher calories a food has, the higher its point value. Just like in golf, you want to maintain a lower score.


Saturday, January 10, 2009, 2:02 PM

Add comment
fiber value

i am somewhat confused on fiber value. many of the foods i eat have <1 gram of fiber. does this count as 1 gram or 0 grams of fiber? i want to make sure i am figuring it correctly since sometimes it does make a difference as to the point vale of a given food.

thanx in advance!

Friday, June 11, 2010, 5:00 PM

Add comment
they have changed the pts system now this is how u figure it out
take the first two numbers of your weight then add from the following chart

female add 2pts
male add 8pts

17-26 4pts
27-37 3pts
38-47 2pts
48-58 1pt
over 58 0pt

under 5`1 0pts
5`1 to 5`10 1pt
over 5`10 2pts

how u spend most of your day
sitting down 0pts
occasionally sitting mainly standing 2pts
walking 4pts
physical hard work 6pts

nursing moms only
solely breast feeding 10pts
breastfeeding with some solids and formula 5pts

after you add it all up thats how many pts your allowed but as you keep losing you have to adjust your points with your weight also if your points total more than 44pts use only 44 hope this helps

Thursday, June 17, 2010, 11:59 AM

Add comment
article on the new Weight Watchers Momentum Program:

Thursday, September 16, 2010, 2:32 PM

Add comment

Celebrate the gridiron action with an official NFL Jersey from Wholesale Jerseys 2016 . There is no better way to cheer on your team than to replicate the look of your favorite players! At we have a vast collection of officially licensed NFL Jerseys to help you show off your team spirit
  • 2014 Super Bowl XLVIII
  • . From Nike Game jerseys, to Limited and Elite Nike NFL jerseys, our NFL Fan Shop has everything you need to show your true devotion as a fan.

    Authentic Elite NFL Jerseys: You might not have the opportunity to throw a touchdown pass but you can have the next best thing with one of our Authentic Elite
  • 2014 Pro Bowl
  • . Just like what the players wear, our NFL Nike Elite jerseys are a great way to show your dedication. Made from water-resistant fabric
  • 2013 Super Bowl XLVII
  • , these Nike NFL Jerseys are built to withstand the same punishment your favorite NFL players endure on the gridiron. Take the opportunity to join the game with one of our Authentic NFL jerseys.

    NFL Limited Jerseys: The perfect combination of durable construction and team spirit
  • CFL Jersey
  • , our selection of NFL Limited jerseys is an absolute must-have for any diehard fan. Our NFL Shop is stockpiled with Nike Limited jerseys. Made from 100% polyester, these NFL Nike jerseys are covered in team colors and are tailored to provide ultimate comfort and durability
  • Draft Darren Sproles
  • . Limited jerseys also feature raised appliqué numbers on the front and back to resemble a traditional stitched NFL jersey look. These are great jerseys at an affordable price!

    NFL Game Jerseys: With a great look and durable construction, our Nike Game jerseys are the real deal
  • Hall of Fame 50th Patch
  • . Each jersey features silicone printed graphics of your favorite player's name and number and is tailored to provide you ultimate comfort while showing off your team pride. We offer a range of sizes in our Big & Tall jersey selection with up to 4XL sizing.

    NFL Throwback Jerseys: Add a little old school flair to your wardrobe collection with one of our
  • NFL QB Jerseys
  • . You can turn back the clock by putting on one of these 100% polyester NFL jerseys. We have all the classics from a 1963 Jim Brown Cleveland Browns jersey to a 1983 Walter Payton Chicago Bears jersey. Turn back the clock with one of these Throwback NFL jerseys.

  • Jerseys Big Size
  • : If you are an MVP then head over to our Customized Jersey section. Here you can customize your favorite team's jersey with your own name and number. Constructed from 100% polyester
  • NHL
  • , these NFL Jerseys are just as tough and durable as what the players wear on the field.

    Also, don't forget about our Women's
  • MLB
  • , Youth Jerseys, and Toddler NFL Jerseys! Whatever type of Jersey you choose for yourself or a gift, we know you will be happy with your football jersey. FansEdge has all the NFL for the true fan in you!

    Friday, June 24, 2016, 3:43 AM

    Add comment
    Obat Herbal

    Obat Leukimia Stadium 2Selama 2 bulan Steven telah konsumsi sebanyak empat puluh delapan botol amazon Amazing Juice, kemudian dikombinasikan dengan Madu Kunyit Putih dan Kapsul Temu Putih. Total hingga Agustus tanggal 11, tahun dua ribu sebelas sudah tujuh puluh botol amazon yang dikonsumsi oleh Steven. Alhasil, STEVEN SEMBUH & sudah mulai ke sekolah kembali. "Mujizat itu nyata bagi siapa yang memercayainya," ucap Tayen.

    Obat Batu Ginjal Tanpa Operasi Obat Herbal Sakit Batu Ginjal Paling Ampuh
    Jenis pengobtan alami yang bisa dipercaya yakni memakai obat alami batu ginjal . Obat Herbal amazon benar-benar luar biasa dalam memulihkan penyakit batu ginjal secara tanpa efek samping bagi organ tubuh lainnya. Pengobatan Alternatif menggunakan obat alami penyakit batu ginjal jus kulit manggis merupakan jenis obat yang sagat tanpa efek samping dan sudah terbukti ampuh mengobati penyakit batu ginjal hingga sembuh, tanpa harus dengan cara operasi.

    Obat Ginjal Bocor Pada Orang Dewasa Obat Herbal Ginjal Bocor amazon Plus Menyembuhkan Ginjal Bocor
    Sakit ginjal bocor ini paling sering dijumpai pada anak yang mengalami kelainan fungsi ginjal. Ginjal bocor dapat digambarkan sebagai keluarnya protein dari dalam tubuh lewat urine. Merupakan suatu mujizat terbesar dari Allah bagi Indonesia ini karena diberikan tanah yang dapat ditanami manggis yang ternyata mempunyai manfaat luar biasa bagi menjaga kesehatan serta mengobati segala jenis penyakit.


    Monday, August 29, 2016, 5:32 AM

    Add comment

    new yeezy shoes
    nike joggesko
    botas de futbol
    Nike Store
    zapatos de futbol nike
    goedkope nike air max
    Miu Miu bags online
    cheap uggs
    chaussure Nike homme
    newest lebron shoes
    nfl store
    moncler girls
    ugg factory outlet
    adidas kläder
    nike schuhe günstig
    australia uggs outlet
    Nike Online Store
    huarache sneakers
    nike sportschuhe damen
    hyperdunk 2014
    vans shoe store
    nike air jordan pas cher
    nike free
    hogan rebel donna
    Nike Air Jordan 11
    Uomo Hogan
    womens nike air max
    canada goose coats
    Nike Zapatos
    ugg boots classic
    Ugg boots Sale
    scarpe hogan outlet
    fitflops sale uk
    Moncler Sale
    ugg outlet online
    christian louboutin outlet
    ugg boots outlet online
    nike damenschuhe
    canada goose kensington
    moncler coats for women
    coach factory outlet online
    charms pandora pas cher
    hogan scontate
    zapatillas running
    abercrombie and fitch store
    adidas store
    ugg store
    cheap burberry bags
    nike jordan shoes
    ugg clearance
    adidas outlet stores online
    religion store
    chaussures nike pas cher
    moncler jacket sale
    toms shoes outlet
    reebok running shoes
    sac coach soldes
    air jordan
    timberland outlet
    Air Jordan Release Date
    23 is back
    Jordan Store
    michael kors handbags on sale
    longchamp bags on sale
    burberry outlet store online
    Jordan Sneakers For Sale
    Lebron 13
    ugg boots cheap
    cheap uggs for women
    pandora bracelet charms
    nike chaussures
    nike tn pas cher
    canada goose vest
    Jordan Schoenen
    pandora charm bracelet sale
    chaussures de foot pas cher
    uggs for cheap
    Air Max 90
    adidas outlet
    moncler outlet
    chaussure basket homme


    Wednesday, November 02, 2016, 3:26 AM

    Add comment
    i would love to know about it as well
    biaya hidup di kampung inggris pare


    Thursday, November 17, 2016, 1:35 AM

    Add comment

    christian louboutin outlet

    tommy hilfiger outlet

    abercrombie kids

    michael kors bags

    coach outlet online

    spurs jerseys

    christian louboutin sale

    michael kors outlet

    louis vuitton handbags

    ugg slippers

    chaussures christian louboutin

    nike roshe run pas cher

    vans shoes

    coach factory outlet

    louis vuitton outlet

    toms outlet

    louis vuitton handbags

    borse louis vuitton

    coach factory outlet

    lebron shoes

    scarpe hogan

    asics shoes

    toms shoes

    louis vuitton outlet

    canada goose jackets

    nhl jerseys

    jordan femme pas cher

    beats headphones

    seahawks jerseys

    instyler max

    michael kors canada

    michael kors

    michael kors outlet online

    adidas nmd r1

    michael kors handbags

    coach factory outlet

    pandora jewelry

    michael kors handbags

    bulls jerseys

    oakley sunglasses


    Monday, April 10, 2017, 4:21 AM

    Add comment
    Obat Perangsang Wanita

    Obat perangsang pria


















    ?Obat perangsang wanita


    Saturday, April 15, 2017, 3:09 AM

    Add comment

    Related Content:

    How To Lose Weight- The Basics
    Weight Watchers Points System
    The Fat Smash Diet
    The Eat To Live Diet
    The Beck Diet Solution
    How To Get The Motivation To Lose Weight


    How To Be Successful Using PEERtrainer

    How To Burn Fat
    Online Weight Loss Support- How It Works
    Does Green Tea Help You Lose Weight?
    Tips On Using PEERtrainer
    Visit The PEERtrainer Community
    Diet and Fitness Resources


    Weight Watchers Meetings
    Learning To Inspire Others: You Already Are
    Writing Down Your Daily Workouts
    Spending Money On A Personal Trainer?
    How I Became A Marathon Runner


    Preventive Health

    How To Prevent Injuries During Your Workout
    Flu Season: Should You Take The Flu Shot?
    Are You Really Ready To Start PEERtrainer?
    Super Foods That Can Boost Your Energy
    Reversing Disease Through Nutrition

    New Diet and Fitness Articles:

    Weight Watchers Points Plus
    How To Adjust Your Body To Exercise
    New: Weight Watchers Momentum Program
    New: PEERtrainer Blog Archive
    Review Of The New Weight Watchers Momentum Program

    Weight Loss Motivation by Joshua Wayne:

    Why Simple Goal Setting Is Not Enough
    How To Delay Short Term Gratification
    How To Stay Motivated
    How To Exercise With A Busy Schedule

    Real World Nutrition and Fitness Questions

    Can Weight Lifting Help You Lose Weight?
    Are Protein Drinks Safe?
    Nutrition As Medicine?

    Everyday Weight Loss Tips

    How To Eat Healthy At A Party
    How To Eat Out And Still Lose Weight
    The Three Bite Rule
    Tips On How To Stop A Binge