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The good things I did today

- I parked farther away
- I took the stairs at work
- I passed up on the free donuts in the break room
- I skipped the cream in my coffee

Sat. Feb 3, 12:07pm

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- went for a long walk
- turned off everything and read a book
- was a little more thankful

Saturday, February 03, 2007, 12:39 PM

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shoveled drive and ramp... that also had a layer of ice on them, able to knock loose...
waited until hungry to eat

Saturday, February 03, 2007, 1:35 PM

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-ate an indulgent breakfast (which usually would stress me out on this weight-loss journey!) and feel good about it.
-had morning nookie which makes the whole day feel a little bit better!

Saturday, February 03, 2007, 2:32 PM

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- I took a long afternoon nap on a rainy day

Saturday, February 03, 2007, 11:16 PM

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I'm getting two out of the three loads of laundry that have been looming over me done today.

Sunday, February 04, 2007, 2:48 PM

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-took more veggies vs. meat at lunch
-had an orange for a snack
-made love instead of watching TV

Sunday, February 04, 2007, 5:15 PM

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passed up a second slice of pizza
had hot tea instead..
ran 10 more min longer...

Sunday, February 04, 2007, 8:46 PM

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- Went to the gym on a day I normally wouldn't
- Cooked up 6 meals to be eaten through the week
- Ate more than intended due to real hunger, but didn't lose control at all (score!) and didn't beat myself up for it
- Applied a hydrating gel mask to my dry, windburned face while in the tub

Sunday, February 04, 2007, 9:46 PM

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Somehow I managed to remain in control of my eating over the superbowl weekend and lost 1/2 a pound instead of gaining

Monday, February 05, 2007, 10:10 AM

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-Passed up the fries

Monday, February 05, 2007, 1:24 PM

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