CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


WW Points

Does anyone have how to calculate how points you should be eating with the new weight watchers flex plan? I've heard the formula has more involved then the old one with points assigned by weight range. I haven't been able to find anything on-line with this info.

Wed. Feb 7, 11:31am

Add comment  
That's because they want you to go to (and pay for ) a meeting.

Sorry, I don;t recall the details and don't have my info packet with me. I know it starts with the first two digits of your weight. (So I am 144 that means 14.)
Then adds points based on height - the shorter you are, the fewer points you get. BUt I don't recall the exact formula.

What I do know is that my target points went down :(

At age 46, height 5'5", and weight 144, my target is 19. And that's tough.

Wednesday, February 07, 2007, 11:47 AM

Add comment
Here is the Daily point target range for FLEX PLAN

Your Wt. Right now Daily Points Target

Less than 150 20
150-174 lbs 22
175-199 24
200-224 26
225-249 28
250-274 30
275-299 31
300-324 32
325-349 33
350 or more lbs 34

Add 10 extra points for nursing mothers
And females under 16 and males under 19 add 2 pts for extra milk serving

Tuesday, January 22, 2008, 12:04 PM

Add comment
Your Wt. Right now in pounds----------(Daily Points Target)

Less than 150---------- (20)
150-174 lbs ---------- (22)
175-199 lbs ---------- (24)
200-224 lbs ---------- (26)
225-249 lbs ---------- (28)
250-274 lbs ---------- (30)
275-299 lbs --------- (31)
300-324 lbs --------- (32)
325-349 lbs --------- (33)
350 or more lbs -------(34)

Add 10 extra points for nursing mothers
And females under 16 and males under 19 add 2 pts for extra milk serving

Tuesday, January 22, 2008, 12:11 PM

Add comment

female ....2 pts
male....8 pts
nursing mother...12 points

How old are you ?
17-26....4 pts
27-37....3 pts
38-47....2 pts
48-57....1 pts
over 58....0pts

How tall
under 5"1...0 pts
5'1-5'10....1 pts
over 5"10....2 pts

on most days of the week how do spend your day?
sitting down....0 pts
occasionally sitting but a bit active....2 pts
Walking most of the time....3pts
Doing physical hard work much of the day....4 pts

Whaat do you weigh?
enter first 2 digits of weight
(example 160 ...I get 16 pts plus the answer to the other questions.

Tuesday, January 22, 2008, 1:02 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge