EMAIL THREAD WW Points Does anyone have how to calculate how points you should be eating with the new weight watchers flex plan? I've heard the formula has more involved then the old one with points assigned by weight range. I haven't been able to find anything on-line with this info. Wed. Feb 7, 11:31am
 That's because they want you to go to (and pay for ) a meeting. Sorry, I don;t recall the details and don't have my info packet with me. I know it starts with the first two digits of your weight. (So I am 144 that means 14.) Then adds points based on height - the shorter you are, the fewer points you get. BUt I don't recall the exact formula. What I do know is that my target points went down :( At age 46, height 5'5", and weight 144, my target is 19. And that's tough. Wednesday, February 07, 2007, 11:47 AM Here is the Daily point target range for FLEX PLAN Your Wt. Right now Daily Points Target Less than 150 20 150-174 lbs 22 175-199 24 200-224 26 225-249 28 250-274 30 275-299 31 300-324 32 325-349 33 350 or more lbs 34 Add 10 extra points for nursing mothers And females under 16 and males under 19 add 2 pts for extra milk serving Tuesday, January 22, 2008, 12:04 PM Your Wt. Right now in pounds----------(Daily Points Target) Less than 150---------- (20) 150-174 lbs ---------- (22) 175-199 lbs ---------- (24) 200-224 lbs ---------- (26) 225-249 lbs ---------- (28) 250-274 lbs ---------- (30) 275-299 lbs --------- (31) 300-324 lbs --------- (32) 325-349 lbs --------- (33) 350 or more lbs -------(34) Add 10 extra points for nursing mothers And females under 16 and males under 19 add 2 pts for extra milk serving Tuesday, January 22, 2008, 12:11 PM THE NEW WAY TO CALCULATE HOW MANY POINTS female ....2 pts male....8 pts nursing mother...12 points How old are you ? 17-26....4 pts 27-37....3 pts 38-47....2 pts 48-57....1 pts over 58....0pts How tall under 5"1...0 pts 5'1-5'10....1 pts over 5"10....2 pts on most days of the week how do spend your day? sitting down....0 pts occasionally sitting but a bit active....2 pts Walking most of the time....3pts Doing physical hard work much of the day....4 pts Whaat do you weigh? enter first 2 digits of weight (example 160 ...I get 16 pts plus the answer to the other questions. Tuesday, January 22, 2008, 1:02 PM slotxo Great article with excellent idea!Thank you for such a valuable article. I really appreciate for this great information.. slotxo Wednesday, December 16, 2020, 6:11 AM

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