Take a tour
invite your friends
- Select Menu -
Invite your friends
i almost got caught!
so i really wanted to try this new flavor of light ice cream...& normally i dont let myself buy ice cream bc i know i can't control myself. (i only allow for pre-packaged single serve, not 1/2 gallons.) BUT i let myself buy it and i tried it...and kept eating it & eating it & next thing i know it's half gone (which was like 800+ cals...EW! my bf came home unexpectedly while i was standing there eating it & when he came in i quickly hid it in the freezer bc i was ashamed of what i was doing/had done. this has never happened to me before but i feel like i HIDE my eating from people...eat forbiddin sweets when no one is around. it's almost like DRUGS....like i am hiding an addiction. i have thought about WHY i am doing this & tried to analyze it & i cannot come up w anything! i dont feel i am subbing food for something missing in my life/an emotion. why am i doing this? and how do i stop??? i didn't used to be this way!!
Thu. Feb 8, 4:10pm
read this book called my last diet book its all about mind over matter. dont let your impulses take control of u
Thursday, February 08, 2007, 4:25 PM
If I ate half of a half-gallon of ice cream, I'd be embarrassed and try to hide it too. Why do we do this? My opinion is because it's not considered "normal" behavior to eat so uncontrollably. My husband would never understand such behavior. I can understand it, but I wouldn't ever do it (at least not when I'm sober!) I just can't justify 800 calories from ice cream! I'm on a 1300-cal-a-day "budget," and that ice cream would be pretty "expensive!!"
Thursday, February 08, 2007, 4:33 PM
I can relate
It's like an eating disorder for me - once I break, I consume as much as I can as fast as I can before someone sees me. And why? I have no idea. I have days when I am in control and can eat that one cookie or that one piece of candy or one cracker with cheese. But sometimes I just can't stop with just one.
I am happy and healthy (at least physically). I have a good job that I enjoy. I have a great husband and great kids. I have friends and a good family. What gives?
So I guess waht I'm saying is.... you are not alone.
Thursday, February 08, 2007, 4:40 PM
i read a funny twist to an old question. " if i eat chocolate cake in the closet and no one sees me, will i still gain weight?" recognition of an action is the only way some people know they've actually done something. by pretending to others that i don't eat, i am hoping to fool myself. i don't fool myself and so i am filled with shame. i eat to improve the way i feel. but i hide it because i know it's not a healthy way to deal with stress. and so it goes...
Thursday, February 08, 2007, 4:50 PM
4:40pm, yes, it's not like an eating disorder, it IS an eating disorder! (Although maybe you only have some of the behaviors...) Binge Eating Disorder is characterized by eating large amounts of usually processed high-sugar, high-carb, high-fat foods very rapidly...
Thursday, February 08, 2007, 8:45 PM
OP, know you are not alone and a lot of people struggle with this. On a funny note, there was an episode of sex in the city where Miranda was having trouble controling those same cravings. She baked a pan of cake and throughout the night ate half way through the cake. She was so disgusted with herself she threw the rest of it in the trash. A few minutes later she peeks back in the trash and takes a bite off of the top of it. Then she totally freaks out about what she just did and runs over to the sink and pours dish soap all over it.
I watched this scene laughing hysterically because I could totally identify with the ridiculous behavior being portrayed. However binge eating is a real issue and can lead to serious problems. We all go overboard sometimes so unless this is a regular occurence (daily or weekly) I wouldn't get too worked about it. Just try to really think about what you eat instead of disconnecting from it and indulging in the sensations.
Friday, February 09, 2007, 6:28 PM
OP: to 4:33...i am on a 1500 cal limit & it's rediculous to me that i let myself eat that much ice cream, but i do it any way. this is all so strange to me bc i never used to be like this. it's like i KNOW that i'm not happy w myself, & i KNOW that i shouldn't waste cals on that, but i am compelled to do it. plus, it's so scary to me to think that i may have a serious problem here. thanks to those of you who tell me i am not alone! i just wish there was an easy way to stop!
Saturday, February 10, 2007, 9:32 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?