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Which weight do YOU go by?
Totally naked I am always 3lbs less than with my gym clothes and shoes on. Obviously I'd like to tell myself I am THAT weight, but feel like it's cheating somehow.
Which measurement do all of you usually go off of?
Wed. Feb 21, 11:44am
i weigh my body only, not the adornments like clothes & shoes.
Wednesday, February 21, 2007, 11:51 AM
Agreed. And I weigh myself in the morning before I've eaten since water weight and food digestion plays a big part.
Wednesday, February 21, 2007, 11:57 AM
body weight, naked, in the morning, after I've peed.
I figure if they list motorcycle weights as "dry weight"- no fuel, no oil, no liquid in the radiator- I can give myself the same advantage.
Wednesday, February 21, 2007, 11:59 AM
A.M. nude-try to do it on Fridays consistently so I know if I can have or not have some treats on the weekend
Wednesday, February 21, 2007, 12:03 PM
Haha, that is very funny 11:59
I agree, it only makes sense that doing it naked is your TRUE weight, so go by that :)
Wednesday, February 21, 2007, 12:03 PM
weight - fully clothed, mid-morning, after breakfast. Sure, clothes add a few pounds, but I really don't care - it's consistency that matters to me. I weigh myself the same way every day so I can guage whether or not any changes to my weight are genuine or a temporary phenominon. Plus when I go to the doctor I hop on their scale fully clothed so I also like to be consistent with that. I am not fixated on attaining a single number on the scale, otherwise I might be a bit more concerned with the few pounds.
Wednesday, February 21, 2007, 12:12 PM
well, I guess I sort of go by both. I weigh myself both naked and clothed, and understand the difference between them. If I see a number I haven't seen yet when I'm on the scale naked, I know I'll see a new number on there when I'm clothed too :)
Wednesday, February 21, 2007, 12:16 PM
everyday..am,naked before workout...every wednsday am clothed at my weight watchers meeting (idont think i can do it naked there??) at night i will always weigh 3 lbs more than in the morning no matter what i ate that day
Wednesday, February 21, 2007, 12:25 PM
Yup, naked first thing in the morning after peeing and preferably after a full eight hours' sleep (you'd be surprised how important this is for consistency). Any other time of day and the results are affected by the actual weight of the food/drink you consumed, whether or not you went to the bathroom the usual number of times, etc. And clothes and shoes vary in their weight as well.
When I did WW, I wore the exact same thing every meeting. I did not eat for 3 hours beforehand and did not drink for an hour beforehand. Sounds anal, I know, but I just didn't want to give myself any lame excuses if I gained weight, as in "oh, that extra half-pound must be the thicker t-shirt I'm wearing". If you've ever been to a WW meeting, you know what crazy excuses people come up with at moments like that.
Wednesday, February 21, 2007, 1:14 PM
In the morning, naked, before breakfast but after peeing.
Wednesday, February 21, 2007, 1:47 PM
Wednesday, February 21, 2007, 1:58 PM
I weight myself in the morning, naked, after peeing on my home scale.
When I'm at the gym (usually after work between 6:30-7:30 pm, 2-3 times a week), I weigh myself on the scale in the weight room so I'm wearing underwear, socks, sneakers, sweat pants, a t-shirt, and whatever jewelry i put on that morning.
There's usually about a 4-5 lb. difference between the scales -- the gym scale being higher. The difference is fairly consistent. Weighing myself twice may be neurotic, but that's me. When I tell people my weight, I use the lower weight.
Wednesday, February 21, 2007, 3:46 PM
Eww...you pee on your home scale??
Wednesday, February 21, 2007, 4:41 PM
can your scale tell if you're pregnant or not?? :)
Wednesday, February 21, 2007, 6:02 PM
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Thursday, August 18, 2016, 5:17 AM
Agreed clothes actually add weight also read it at
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well when not wearing any clothes, I weigh around 50 kg. But I read at
that the clothes don't effect much, except 1 or the most 2 kg. However, I think my weight is gradually increasing last week I weigh 50 now 55, I really wonder why what is happening.
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Well totally naked I am always 3lbs less than with my casual clothes or shoes on.
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shared that the clothes give you 1 to 2 kg weight. Since the day I read about this phenomena I prefer weighing my weight naked or sometimes subtract 3 to 3lbs. well thanks
Tuesday, September 20, 2016, 4:35 AM
Gym shoes and clothes weights a lot. Checking weights after wearing gym shoes and clothes may result a great difference with the actual weight. To get an accurate weight result it is better to wear clothes which weigh less.
Tuesday, October 18, 2016, 8:07 AM
The total weight of your body will be some different from the weight that you have while wearing the Gym clothes. Gym clothes are thick and they will surely have some weight. By subtracting some from that weight you will get the exact weight of your body.
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