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How do you deal with stress on an ongoing basis? Yoga? Meditation? I would love to hear everyone's stress busters....

Tue. Feb 27, 3:59pm

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Good solid exercise routine, eating healthfully and plenty of sleep, sleep, sleep. Nothing works better for me than sleep. Talking to someone about anything in general or whatever the stress is really helps to. Even if it is my dog I'm talking to...

Tuesday, February 27, 2007, 4:53 PM

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Stand up straight, place your hands by your side and inhale deeply through the nose, exhale slowly through the nose. Repeat 3 times.

Tuesday, February 27, 2007, 5:23 PM

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Bitch and moan in my PT log.
Binge eat.
Promiscous sex.
They aren't positive outlets, but it gets me through those bad times.

Tuesday, February 27, 2007, 5:34 PM

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I'm striving for less bitching and moaning, less binge eating, and more promiscuous sex! Or at least more sex.

Tuesday, February 27, 2007, 5:46 PM

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Sleep is key...if I'm sleeping enough, it takes a lot more to get me to the point where I'm stressed out.

More exercise.

Writing it down.

And, in the realm of not productive but sometimes damned satisfying, breaking cheap plates from WalMart or Target. I can't explain why, but there's nothing like smashing some stuff on the sidewalk to (a) make your neighbors think you're nuts and (b) make you laugh.

Sex is also great, whether alone or with others. (I am of the firm belief that 'alone' counts just as much.)

Tuesday, February 27, 2007, 5:48 PM

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