Take a tour
invite your friends
- Select Menu -
Invite your friends
I just can not seem to stay on the wagon
each day I wake up and say this is the day.....but it is not, if I eat one thing I shouldn't then I binge all day. I have been so sucessful in the past, now it feels like I just can not stay focused on my goal. I really need to lose 20 pounds HELP how can I stay motivated??
Sat. Mar 3, 8:01pm
try not to categorize foods into things you "should" and "shouldn't" eat. It sounds like your binges are guilt driven. Instead of concentrating on cutting things out of your diet, concentrate on adding fruits and vegetables and high fiber foods to your diet. Drink more water. If you fill up on the veggies, fiber and water, you won't have as much room for the food you "shouldn't" have. That's what I'm doing anyway and I really don't want to fill up on "junk" any more. I'm enjoying the healthier foods. It took a while, but if you stick with it, you notice improvements not only in your "diet" but in a whole new healthier way of life!
Saturday, March 03, 2007, 8:56 PM
wELCOME TO MY WORLD. THE SAD PART IS LATELY I FEEL LIKE GIVING UP!
Friday, March 16, 2007, 9:39 PM
OP, I feel your pain. Binge eating has become the biggest crutch of my life. How to let it go, how to let it go? I've read some of the other threads on this topic but haven't had any relief yet. I just know I can't give up...
Saturday, March 17, 2007, 1:09 AM
anything worth doing is never easy. if you slip. dont beat yourself up. start again the next day . decide to make good choices. I decided Im addicted to choc and I know thats not good so I am staying away from choc for a week no drinks no bars nothing containing choc. I work in a choc shop so this is not easy, but I have done it for two straight days now. you have to make a goal and bring yourself forward with will power to keep that goal.. noone else can do this for you. this is for you. this is what you need to live a heathier longer life.. think of your family and the things you can enjoy with them and friends. call a friend for encaouragements... definately add more fruits and veg and plenty of water. I drank 2 liters yesterday because I decided to. I HATE water, but I set a goal for Myself and was determined to keep it. binging and emotional eating are the worst things to do. if your upset read a book.. go for a walk.. take some you time. we all need space at times. I also have been getting up in the morning. starting a hour walk before work. helps clear My mind and I can set My mindset for the day. your mindset and heart have to be in sync. at least for Me they do or I wont stick to anything. you have to want this. you have to want to loose the weight or stay on track and maintain weight. this is not a easy battle. I definately speak from experience I lost over 165 pounds a few years back now Im working on the last 75. its hard. but I remember what I was. I look arround at people eating the burgers and chips.. it looks good, but I remember My fat pic as My bro calls it. I dont want to go back to that. so I opt for My fish and veggies or chicken.. a lowfat meat that taste good. I love to cook and experiement... also make some meals and freeze them so you have foods in the freezer ready to go. keep vegetable cut up. keep dried fruits on hand when you want something sweet. it sounds crazy but one of the biggest reeason I have lost weight was preparing things. making things easy to grab. so I didnt grab the wrong foods when hungry or feeling emotional... I have to say I like the one posters suggestion about a long shower just letting the water beat on you unloading your emotions while you feel the water wash all the moods away. than go have a yogurt or I like peanutbutter and celery. lowfat peanut butter is good and filling. I keep fresh fruit chopped in My fridge. carrots and cumcumbers as well. just some things that came to mind.but when things get hard dont quit. know the person inside of you that wants to come out is worth it. you are worth it... ok I sound like a add I know but as corny as that sounds its true. good luck everyone...
Saturday, March 17, 2007, 3:08 AM
Were you ON PT when you were sucessful? Print out a page from a day where you did what you wanted to do in terms of healthy habits and re-read how it made you feel whenever you want to binge.
Take a picture of yoursself in clothes you hope to wear this summer and carry it around.
Try to be on the wagon for just 1 day, and the increase it. Don't beat yourself up for not going off wagon, just climb back on.
Saturday, March 17, 2007, 5:19 AM
Don't give up! I've been struggling for 2 years, seemingly getting nowhere, repeatedly losing and regaining the same 10 pounds. But now when I look back I see that each time I "fell off the wagon" I was coming up against a challenge that I needed to overcome. Each time I fought to get back on the wagon I was learning a new skill that I need. As I've gradually worked through these challenges I've gotten stronger and now I have a whole host of successful techniques under my belt that I can call on when I need them. So just don't give up!
Saturday, March 17, 2007, 6:19 AM
3:08 poster I am the9:39 poster Thanks for your encouragement and everyone elses I am going to try again. Thanks
Saturday, March 17, 2007, 6:44 AM
3:08-- Thanks for all the great advice. It's nice to hear from someone who's walked in my shoes.
Saturday, March 17, 2007, 10:32 AM
yvw but I am still walking. grins just got back from a 2 hour walk.. its a constant thing. I wish you the best of luck to all of you
Saturday, March 17, 2007, 12:24 PM
so you fell off the wagon...
If you keep climbing back on every time you fall off, you'll eventually get where the wagon is going, even if you didn't get to ride there!
Saturday, March 17, 2007, 1:11 PM
I like that!
Saturday, March 17, 2007, 1:24 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
hadoop and big data
applications of r
how to download big data pdf
how to learn big data and get job
big data jobs and salary packages
salary packages of big data professional
big data professionals
big data professionals jobs
analyze big data
big data search
Thursday, February 02, 2017, 11:09 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?