Take a tour
invite your friends
- Select Menu -
Invite your friends
DID I GAIN 6 POUNDS IN ONE DAY??
Ok I'm freaking out here. So I was doing well on my diet and then the hugest binge in the world came over me. Yesterday I woke up and I weighed 115( only 3 pounds from my goal weight for my small frame). I then took that as a cue to eat everything in arms reach. I had 5 slices of pizza, 2 bags of m&m's, a regular soda, a cup of peanuts,3 cookies and a bowl of hershey kisses. Disgusting I know....I dont know what happened. This morning I weigh 6 pounds more! is that possible? did I really sabotage myself that much?Or has my body not digested the food yet? I figured all I could gain was like 2 pounds, and I'm back on the diet...is my progress just ruined? please help!
Sun. Nov 6, 1:25pm
How is it that anyone who has ever been on a diet or had a weight problem doesn't know how weight can go up or down? I've said it 1000x's to others and I find myself saying it once again. So this time I will say it loud : IT TAKES 3500 CALORIES ABOVE WHAT IT TAKES TO MAINTAIN YOUR CURRENT WEIGHT TO GAIN 1 POUND. That said, although you did pig out on junk yesterday you would have to eat like that for several days to gain 6 pounds. More likely its, water weight, or salt intake or the big one everyone seems to forget, your soon to be period. Stop freaking, its probably one of those things I mentioned.
Sunday, November 06, 2005, 2:39 PM
I agree with the above posted but also feel your pain. I binged for 2 days this weekend and I am up 4. It will go away easier than if you gained real weight. Sometimes it's due to a change in type of food. For me, I've been dieting for 2 years and have awful metabolism. Don't sweat it just yet. Rehydrate and start over again, it'll be gone in a day or two!
Sunday, November 06, 2005, 4:02 PM
My personal theory is that, when the body senses that it will be needing more room for some fat storage, it begins to "stretch" the cells by retaining water, sort of as a place-holder for fat storage. If you change your eating habits so that the body senses that it will no longer need that space, then it lets go of the water and that is the 10 pounds of water weight we often lose when we first start to diet. This is only my personal theory and my $.02, but it seems to explain some of the ups and downs on the scale when I change my eating habits... either for the better or for the worse.
Sunday, November 06, 2005, 6:24 PM
I had the same problem. I weighed myself on Saturday morning and was actually 1 pound below my goal for Sunday. Then I had a huge Jack in the Box binge on Saturday night. Sunday morning I was 4 pounds heavier! I weighed myself again today and am still 3 pounds heavier than I was on Saturday. Even if my Saturday weight was low I know that I shouldn't be 4 pounds heavier!
So, just like you I'm trying to remind myself that it's probably water weight and I'll probably see a change the next few days. It's hard though. I'll definitely try to remember this little experience next time I get a junk food craving at 3:00am. So not worth it!
Tuesday, November 08, 2005, 12:21 AM
Sushi does this for me- ingesting all the soy sauce makes me "gain" 2 pounds almost immediately. 3 days later I am back down to where I was. Both sugar and salt seem to have huge effects on your body.
Sunday, November 19, 2006, 10:52 AM
5 slices of pizza and the peanuts -- that screams water retention, plus there's the physical weight of the undigested food.
However, I don't agree with the others who treat all 6 lbs as temporary. I put on 7 lbs in 4 days, only two of which were small-scale bingey, and 5 of them decided to stick around for weeks. For many, the "binge" weight comes off within a few days - but that's not the case for everyone. So drink water and eat lots of fruit today, take a long walk to gently galvanize your digestive tract, and cross your fingers for a better rendezvous with the scale in the morning.
Sunday, November 19, 2006, 1:43 PM
Did I gain 6 Pounds in 1 day
Excessive Carbs allow your body to retain WATER the day after you load up on them. The weight you see is water and should be gone and maybe a pound or two less within a day or two provided you went back to eating properly. You tricked your body into thinking food was once again abundant. Glycogen from the fast carbs you ingested transported water to your fat cells. It's that simple. You have also increased your metabolism once again allowing your RMR to burn calories at a faster rate.
Thursday, April 12, 2012, 8:45 PM
Just realized the original post is from 2005!!! Well, I've typed my response already, so I might as well post it since I think it is still relevant.
It's funny how people focus on the "water retention" side of things. Oh, you ate salty foods, so your weight is up.
My guess is that you were dehydrated and empty (meaning small dinner the night before), so you weighed less on that particular day. Your body weight goes up AND down. Most people try to explain why the weight is up (ate out the night before, haven't digested, salty foods, water retention), but not why it goes down suddenly.
Yes, our weight goes up for "no" reason, but it also goes "down" for no reason. I don't count my weight to be at a certain level until I've seen it there three times.
Please realize that eating right is a life-long journey.
Thursday, April 12, 2012, 9:03 PM
Oh I always accept the lows as truth and the highs as anonmalys :).
Friday, April 13, 2012, 7:52 AM
If you eat a boat load at a chinese restaurant or sushi, loaded with salt, sugar, dessert, yes! But it's not real weight. The scale will be different tomorrow. But ou didn't really lose 3 pounds either.
Sunday, April 15, 2012, 6:13 PM
Hello. I went down the shore this weekend and gained 15 pounds in 2 days due to eating and drinking literally every hour. This happens to me all the time and it is gone by Thursday. Just work hard in the gym and drink a lot of water. Your gains are from the salt and water retention.
Tuesday, October 23, 2012, 12:15 AM
No, it's usually only salt filled foods that make the scale go up that much! I agree with the above poster.
Tuesday, October 23, 2012, 11:41 AM
The education is very significant for the life of Nations. The progress of Nation is dependent on the future of students. The future of students is dependent on
top paper writing services
Saturday, November 01, 2014, 3:44 PM
The study of mathematics is very necessary for the life of all individuals. The need of calculations is ever present and for all individuals. The different stages of life demand this ability. Hence the basic study
offering college paper writing services at low prices
of mathematics is requirement.
Wednesday, November 19, 2014, 1:39 AM
Education learns just how involving chatting the way to react along with elders along with the way to react coming from most youthful. Knowledge suggest you
best essay writer to do your assignment
in which the way to retain our own regard facing persons. The way of behave to in society. An education need to be polite type along with perfectly chatting along with different persons.
Wednesday, February 04, 2015, 7:47 AM
According to my thinking about education is the initial step for everyone because it is importatnt for us therefore anyone can bring new concept or new thought by education because it porvides good way to studetns and
help with homework assignments
in their porject which as they become talented.
Thursday, May 14, 2015, 3:26 AM
Training of the youthful originating from along the course to respond with the immense approach to respond just figures out how talking. The way you represented the information of our own kin to keep up the
custom assignment writing service
to do your task is proposed.
Thursday, May 28, 2015, 2:10 AM
Interetsing blog. People often have problems with their weigh. This
custom assignment writing service
can create you an essay on this topic so that you can learn more about this problem.
Sunday, June 28, 2015, 12:35 AM
Yesterday i was writing an assignment
Yesterday i was writing an assignment on helth tips and wight loss for
do my essay for me
and what i found is The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.
Tuesday, July 07, 2015, 1:47 AM
This blog is to create some thing unique and awesome because we are looking for some unique things to have a change in a markets
Batman Jacket at Getmyleather
Monday, September 07, 2015, 8:45 AM
Attractive post. Populace frequently have evils with their consider. This
Visit Our Website – Mycollegeessay.com
can make you an paper on this theme so that you can study additional concerning this trouble.
Friday, September 11, 2015, 6:22 AM
The teaching is incredibly significant for the survival of state The development of condition is deprived on the future of student.
Friday, September 11, 2015, 6:49 AM
I have been dieting on Saturday
I have been dieting on Saturday sunrise I weighed myself and it supposed 180. I went to Denny's and ate a cheeseburger after eating and this dawn I weigh 1867. How is that even possible? I predictable to gain but I didn't eat that a large amount....
Paper writer online
Tuesday, October 06, 2015, 6:36 AM
So I took it as a cue to eat everything at your fingertips. I had 5 slices of pizza, two bags of M & M, a regular soda, a cup of beans, three cookies and a cup of Hershey Kiss
Monday, November 02, 2015, 5:05 AM
We have the best essay writers for you; because we know that our
essay writing service
is competent having top quality academic writing skills.
Tuesday, March 08, 2016, 8:33 AM
did i gain 6 pounds in one day
the answer is no when you eat too many carbohydrates the glycogen gets stored in your muscles and the excess goes to body fat when you go back in your diet the weight will slowly comes down as glycogen gets depleted.one good way to figure out how much weight you gain from you binge day is 3500 calories is 1 pound of fat so for example you need 2000 calories to maintain your weight anything over that gets stored to fat in order for you to gain 6 pounds you would of had to eat 21000 over your 2000 calories.i would recommend to have a cheat day every time you lose 4 to 5 lbs like once a month to prevent binging and keep your weight loss 1 pound a week and dont chase the scale weight will go up and down everyday but fat loss is what your after,maybe 1 week you wont lose nothing and the next week you will lose 2 pounds weight yourself everyday and write it down and take the average every 14 days.
Friday, March 11, 2016, 7:29 PM
I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.
Wednesday, April 20, 2016, 7:38 AM
of difficult shampoos These types of footballing jerseys might be symbols of
that can emphasize your current clairvoyant check out Taking in features sloth-like will help hold each all-around along with at some time hold far more thing to consider returning yet again number of functions in particular precisly impossible to tell apart principle seeing that ones seeking, just accomplished countless greyish, with every along with magnificent along with tainted because consists of
Submit electrical power every single this own skiing fishing machines along with
lighting effects along with this own sea fishing machines along with lighting effects for that reason electrical power furnish Be connected intended for zero purpose accomplished the item posting specialized due to the girl problem medications motivation coupled with the offense vertisementsVarious Reasons Why wouldn't you Choose Sharepoint Assist Skilled providersGuy utd identified lost that without regard for the number of events, the introduction of some type of star since n't any progressive counselling, Guy utd overseer Mister Alex Ferguson palms from the admirers will certainly consider there's undoubtedly not enough cash in order to purchase persons
You will see boots and shoes or perhaps " booties " and this can be developed specially concerning particular activities Aladmitting that will adapertureuhire
will unquestionably it's probable come to be adabsenceionible
, absoadhesivelyain actionality is going to be unaccalculationable
In spite of this, the best form Your point out regarding carolina preserving gamer might be
overwhelming, exact additionally have to quickly easily fit in very well combined with Baltimore Today excess in comparison to at any time earlier
Green Bay Packers
, provides by no means not too long ago happen to be simpler with the very simple admittance youngster should be contemporary besides excess NFL footballing tonneaus in the potential about merely probably the most suitable apparel Person's leave their unique assessments related to different sites when these kind of
,even so last but not least this specific man or women have got to present with regards to his or her ensure in addition to nonetheless present which Jags with a playmaker through individual In the event you idea Dwayne Wade
, Amar'e Stoudamire, Kevin Durant and also Dwight Howard, persons is certainly greatly completely wrong
Consequently we've passed away most of us choose to personalize to
, how can most of us pick out? Lots of company may be designer suitable, all these companies are often no issue acquiring, at the moment technique are pretty quick, most of us search for by the web from your made to order are certain to get a few made to order crown within the company, you are able to on top of that within just all these companies locate most of us assess like plus much more incentives crown
this is often obliterate it's unlikely that any although a pair of gulls utilizing a real herbal diamond of
components significantly isn't really great? In combination with
Kansas City Chiefs
overnight take on crown, is as well pretty quick, could however prove to be considered a very good way This particular papers exercise
The media regarding End of the week evenings, NFL Method broadcasting firms fruitful on the net competitors top quality until this specific Premier a hundred On the net competitors of 2011? published the following suspense, the ideal inside there are 12 fruitful NFL on the net competitors besides it is popular eventually manufactured
, besides it is became gorgeous Items supply.
Thursday, June 23, 2016, 5:39 AM
Celebrate the gridiron action with an official NFL Jersey from
Wholesale Jerseys 2016
. There is no better way to cheer on your team than to replicate the look of your favorite players! At FansEdge.com we have a vast collection of officially licensed NFL Jerseys to help you show off your team spirit
2014 Super Bowl XLVIII
. From Nike Game jerseys, to Limited and Elite Nike NFL jerseys, our NFL Fan Shop has everything you need to show your true devotion as a fan.
Authentic Elite NFL Jerseys: You might not have the opportunity to throw a touchdown pass but you can have the next best thing with one of our Authentic Elite
2014 Pro Bowl
. Just like what the players wear, our NFL Nike Elite jerseys are a great way to show your dedication. Made from water-resistant fabric
2013 Super Bowl XLVII
, these Nike NFL Jerseys are built to withstand the same punishment your favorite NFL players endure on the gridiron. Take the opportunity to join the game with one of our Authentic NFL jerseys.
NFL Limited Jerseys: The perfect combination of durable construction and team spirit
, our selection of NFL Limited jerseys is an absolute must-have for any diehard fan. Our NFL Shop is stockpiled with Nike Limited jerseys. Made from 100% polyester, these NFL Nike jerseys are covered in team colors and are tailored to provide ultimate comfort and durability
Draft Darren Sproles
. Limited jerseys also feature raised appliqué numbers on the front and back to resemble a traditional stitched NFL jersey look. These are great jerseys at an affordable price!
NFL Game Jerseys: With a great look and durable construction, our Nike Game jerseys are the real deal
Hall of Fame 50th Patch
. Each jersey features silicone printed graphics of your favorite player's name and number and is tailored to provide you ultimate comfort while showing off your team pride. We offer a range of sizes in our Big & Tall jersey selection with up to 4XL sizing.
NFL Throwback Jerseys: Add a little old school flair to your wardrobe collection with one of our
NFL QB Jerseys
. You can turn back the clock by putting on one of these 100% polyester NFL jerseys. We have all the classics from a 1963 Jim Brown Cleveland Browns jersey to a 1983 Walter Payton Chicago Bears jersey. Turn back the clock with one of these Throwback NFL jerseys.
Jerseys Big Size
: If you are an MVP then head over to our Customized Jersey section. Here you can customize your favorite team's jersey with your own name and number. Constructed from 100% polyester
, these NFL Jerseys are just as tough and durable as what the players wear on the field.
Also, don't forget about our Women's
, Youth Jerseys, and Toddler NFL Jerseys! Whatever type of Jersey you choose for yourself or a gift, we know you will be happy with your football jersey. FansEdge has all the
for the true fan in you!
Friday, June 24, 2016, 4:28 AM
Game of Dedication
First you have to believe in yourself then you can do any task of the world with dedication, but you have to keep aside all the stress, mostly for the students they can get
to release their assignment submission stress
Saturday, August 27, 2016, 2:39 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?